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10 Resources for Runners to Train Smarter and Reduce Injury

10 Resources for Runners to Train Smarter and Reduce Injury

Running can be an exciting sport, and it is an awesome way to stay in shape. Unfortunately, it is also a sport that can result in a lot of injuries if you aren’t careful. If you are a runner, or you are interested in taking up running, and you are worried about some of the injuries that can occur, there are things you can do that will encourage you to train smarter and reduce your chances of being injured. Here are some resources you can use to ensure that you get a great workout without hurting yourself.

1. RunnersConnect

Here is a resource that offers podcasts and in-depth interviews with others who are involved in the sport. Hearing these people speak is going to change the way you think about running, and it will change the way you train so you don’t have to worry about injuries.

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2. Running in the USA

If you want to know where the races are happening in the US at any given time, all you need to do is visit this site. Find marathon dates, register for marathons online, search the map by state, county, city, or race/event for statistics, and find loads of other resources that will keep you in the running (pun intended).

3. RunEatRepeat

This is a running blog that is as entertaining as it is informative. It runs monthly, and you will learn about Monica and her love of running. She shows photos of various points of interest along her runs, and shares her thoughts along the way. Monica is just like you: she wants to run more, stay in shape, and get faster.

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4. The Active Times

Everything you need to know about running, injuries, etc. can be found here. Not only are there loads of great articles about the sport of running, you will also find articles about many other physical activities you may enjoy, including hiking, climbing, and biking.

5. Garmin Connect

Take advantage of Garmin products for creating training plans, diet plans, tracking running goals, and more. Be among the millions of runners who are already using and enjoying this technology. Join the community at Garmin online, and connect with other users.

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6. Plantar Fasciitis

No matter what sport you are into, an injury is pretty much inevitable. When the time comes that you have an injury from running, be sure to get the proper treatment, including physical therapy so you can lace up those running shoes and get back out there as soon as you can.

7. Cool Running

How much sleep do runners need? How do you prevent and treat common running injuries? What are the best training secrets for running your best race? Get the answers to these questions, and a lot more at Cool Running.

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8. Meetup

Want people to run with you, no matter where you are? This site lets you hook up with other runners from all over the world. When you use Meetup, you should never have any trouble finding a running partner again.

9. Competitor

This site offers all of the latest information about training and nutrition, plus all the news you need about running. You will find information about the latest gear, preventing injuries, nutrition for good health, and a lot more.

10. Jeff Galloway Training

Are you training for a half-marathon and need that extra push to help you reach your running goals? Let Jeff Galloway help. This program was created to help those who do some running, but aren’t fully into it yet. It will help runners really get prepared for any half-marathon event, with daily goals that are easy to reach but will get you to peak performance.

Featured photo credit: Wokandapix via pixabay.com

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Jane Hurst

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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