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Useful Tips for Traveling in UAE

Useful Tips for Traveling in UAE

When you want to travel anywhere in the world, you have to find useful information and learn about the place carefully to avoid trouble or bad situations. The post will show you useful tips and rules for traveling to the United Arab Emirates (UAE), which is famous for strict regulations in daily life for all people who live there or want to visit. Therefore, before deciding to visit the UAE, you should read the post below for some tips on how to have a wonderful trip.

Drinking alcohol

    Photo Credit: postpopper.com

    Tourists cannot buy alcoholic drinks in supermarkets or grocery stores. Therefore, if you want to drink alcohol, you have to visit bars, restaurants, and clubs, because these places are licensed to sell these beverages. Furthermore, the legal drinking age is 21 in the United Arab Emirates, so if you are under 21, you should not attempt to purchase an alcoholic drink. If you do not obey this law, you will get in trouble with the local police. Drinking alcohol in public places can lead to imprisonment. In case guests are invited to visit native residents at home, homeowners should ensure that they have an alcohol license for the home.

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    Driving

    UAE laws are absolutely uncompromising when it comes to acts of drinking and driving. You will be fined and imprisoned if police discover any alcohol in your blood, even the smallest quantity. The fines for drinking and driving are very harsh, including confiscation of the vehicle. Furthermore, cameras and laser guns are installed in most streets and highways. The driver is required to wear a seat belt. If you cross the street and do not follow the proper markings, it is considered an illegal action, especially in Abu Dhabi. Guests may be fined if they do not know and obey the rules.

    Medications and narcotics

    Purchase, sale or possession of narcotics is a serious crime that carries a life sentence or the death penalty in the UAE. If an illegal drug is detected in your blood, you’ll face four years in a prison (at minimum) and deportation. This provision also applies to medicines containing sedatives or analgesics.

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    Smoking

    Smoking is prohibited in government buildings, offices, and shopping centers. Therefore, if you want to smoke, you should find an area reserved for smokers to do it.

      Photo Credit: Toby Nwazor via huffingtonpost.com

      Clothing

      Men have to wear long pants and women have to wear long skirts and avoid revealing body parts, especially a spot with a tattoo in public areas such as a shopping mall, restaurant or park. Displaying the nude form is prohibited, including sunbathing. You only wear swimsuits on the beach and not in the public sector, including on the way from the beach to the hotel.

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      In addition, tourists should not eat with the left hand, because in the Muslim conception, the left hand is not clean. You also should leave a little food on the plate after a meal because it is said to be more polite.

      Dancing

      Dancing in public areas is considered an impolite act, so tourists can only dance in a home or a club that is licensed for dancing.

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      Marriage relationships

      UAE prohibits couples from living together before marriage; extramarital relations are prohibited as well. Living together, even in a hotel, is seen as illegal. Therefore, almost all hotels in Dubai prohibit couples from staying together before marriage. For this reason, when checking into the hotel, you should indicate “husband/wife” rather than “boyfriend/fiancé” to prevent any problems that may occur.

      Showing affection in public

      You cannot hug or kiss in public areas. Holding hands is allowed only for a couple. Additionally, same-sex love is banned and regarded as a criminal offense; if this expression is seen, it could lead to sentencing.

      Although UAE has a lot of rules, it is still a wonderful and attractive place where tourists can enjoy special and interesting cuisine and culture. You should spend the time to visit at least once, and don’t forget to follow the above rules to avoid unexpected circumstances and have an unforgettable trip.

      Featured photo credit: L N via pixabay.com

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      Angella Copper

      Professor of Hanoi University of Science and Technology

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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