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5 Wedding Trends That Will Be Huge In 2017

5 Wedding Trends That Will Be Huge In 2017

Wedding trends come and go with the seasons. With the new year come new ideas and themes to direct this year’s ceremonies and nuptials. Some trends, however, can come across as forced and date your special day quickly, while others may look timeless and natural for years to come. Consider which trends reflect your personality and interests when crafting your wedding plans, rather than just browsing the latest popular boards on Pinterest. These five wedding trends will be easy to incorporate into any wedding without coming across as too kitschy.

Metallic dresses

The era of stark whiteness has come to an end, and wedding dresses are leaning towards the glamorous, the detailed and the metallic. Dresses with gold, copper or silver threading are expected to rise in popularity in 2017, according to The Knot, and no wonder. Metallic detail adds a notch of beautiful sophistication that hints towards the luxurious and glamorous without necessarily becoming too overwhelming, like an encrusted dress or heavy jewelry might.

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Be careful not to take your metallic look overboard, though. Many couples find themselves slipping metallics into the whole wedding, from the dress to the linens to the party favor containers. Keep your use of metallic colors limited to an accent for a few key pieces, like the dress and the invitation. Don’t go overboard, or it’ll cheapen the glitz the metallic detail offers.

Pops of color

Color is returning to the wedding palette after several seasons of whites and neutrals dominating the scene. Weddings that pick one or two major accent colors to maintain throughout their design will reign this year, bringing a bright look to what has become a very classic and borderline-somber palette. According to Pantone, green is the color of the year, which means the vibrant, leafy, natural color will play a major role in wedding palettes and designs this year. The choice of the color green will go hand-in-hand with another growing wedding trend, the choice to go green.

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A return to nature

Weddings are incorporating more and more natural elements, particularly greenery and floral elements, into their themes and palettes. Expect a natural bouquet, an ivy-wrapped altar, floral decorations on everything from invitations to table clothes to extravagant centerpieces, and the use of trees, hanging ivy and large bouquets indoors. Expect indoor weddings in general to decrease in frequency as well; brides and grooms are choosing to host their weddings outside, under the stars or in grassy knolls, fields or forests in the return-to-nature wedding trend.

Unconventional meals

Couples are eschewing the traditional pre-selected dinner meal in favor of less conventional meals for their wedding receptions. More and more, weddings, and not just quickies in Las Vegas, are turning to family-style meals, in which guests serve themselves from massive plates of food. Other couples are offering all-night snacking, multiple-course meals that get creative and rich with their content, and alternatives such as food trucks. In addition, creative drink pairings to go with the food and unique customized drink offerings that reflect the bride and groom are on the rise, making mealtime at weddings far more fun than they used to be.

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Social consciousness

Another unexpected trend on the rise is a move towards incorporating social consciousness into your wedding plans. This can range from making a charity registry that encourages guests to donate to a nonprofit rather than bring a gift, to using locally sourced foods, crafts and companies that reduce your carbon footprint and promote local businesses. It also includes paying attention to the little details, like printing your invitations on recycled paper, using local in-season flowers for bouquets and decorations, recycling and reusing goods after the wedding, and collecting donations at the wedding for charities you support.

This year’s wedding trends focus on a return to prioritizing the earth, examining the impact of our weddings, and prioritizing our guests. Couples are also eschewing old norms in favor of more personality, less consumerism and more entertainment at wedding ceremonies and receptions. Incorporate some or all of these trends for an on-point, stylish and in-season wedding your guests will fondly remember for years to come.

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Featured photo credit: lindsey child via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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