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5 Wedding Trends That Will Be Huge In 2017

5 Wedding Trends That Will Be Huge In 2017

Wedding trends come and go with the seasons. With the new year come new ideas and themes to direct this year’s ceremonies and nuptials. Some trends, however, can come across as forced and date your special day quickly, while others may look timeless and natural for years to come. Consider which trends reflect your personality and interests when crafting your wedding plans, rather than just browsing the latest popular boards on Pinterest. These five wedding trends will be easy to incorporate into any wedding without coming across as too kitschy.

Metallic dresses

The era of stark whiteness has come to an end, and wedding dresses are leaning towards the glamorous, the detailed and the metallic. Dresses with gold, copper or silver threading are expected to rise in popularity in 2017, according to The Knot, and no wonder. Metallic detail adds a notch of beautiful sophistication that hints towards the luxurious and glamorous without necessarily becoming too overwhelming, like an encrusted dress or heavy jewelry might.

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Be careful not to take your metallic look overboard, though. Many couples find themselves slipping metallics into the whole wedding, from the dress to the linens to the party favor containers. Keep your use of metallic colors limited to an accent for a few key pieces, like the dress and the invitation. Don’t go overboard, or it’ll cheapen the glitz the metallic detail offers.

Pops of color

Color is returning to the wedding palette after several seasons of whites and neutrals dominating the scene. Weddings that pick one or two major accent colors to maintain throughout their design will reign this year, bringing a bright look to what has become a very classic and borderline-somber palette. According to Pantone, green is the color of the year, which means the vibrant, leafy, natural color will play a major role in wedding palettes and designs this year. The choice of the color green will go hand-in-hand with another growing wedding trend, the choice to go green.

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A return to nature

Weddings are incorporating more and more natural elements, particularly greenery and floral elements, into their themes and palettes. Expect a natural bouquet, an ivy-wrapped altar, floral decorations on everything from invitations to table clothes to extravagant centerpieces, and the use of trees, hanging ivy and large bouquets indoors. Expect indoor weddings in general to decrease in frequency as well; brides and grooms are choosing to host their weddings outside, under the stars or in grassy knolls, fields or forests in the return-to-nature wedding trend.

Unconventional meals

Couples are eschewing the traditional pre-selected dinner meal in favor of less conventional meals for their wedding receptions. More and more, weddings, and not just quickies in Las Vegas, are turning to family-style meals, in which guests serve themselves from massive plates of food. Other couples are offering all-night snacking, multiple-course meals that get creative and rich with their content, and alternatives such as food trucks. In addition, creative drink pairings to go with the food and unique customized drink offerings that reflect the bride and groom are on the rise, making mealtime at weddings far more fun than they used to be.

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Social consciousness

Another unexpected trend on the rise is a move towards incorporating social consciousness into your wedding plans. This can range from making a charity registry that encourages guests to donate to a nonprofit rather than bring a gift, to using locally sourced foods, crafts and companies that reduce your carbon footprint and promote local businesses. It also includes paying attention to the little details, like printing your invitations on recycled paper, using local in-season flowers for bouquets and decorations, recycling and reusing goods after the wedding, and collecting donations at the wedding for charities you support.

This year’s wedding trends focus on a return to prioritizing the earth, examining the impact of our weddings, and prioritizing our guests. Couples are also eschewing old norms in favor of more personality, less consumerism and more entertainment at wedding ceremonies and receptions. Incorporate some or all of these trends for an on-point, stylish and in-season wedding your guests will fondly remember for years to come.

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Featured photo credit: lindsey child via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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