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Tips on Preventing Scarring After Mole Removal Surgery

Tips on Preventing Scarring After Mole Removal Surgery

Moles (nevi) tend to be small dark growths on the skin (from a point to more than an inch diameter) that develop as a result of the accumulation of too many melanocytes, which are skin cells that produce pigment. Depending on the amount of pigment that is produced, they can be any dark or light brown color, yellow, or pink. They may be smooth or thick, like warts, and some may even be hairy, which increases their lack of attractiveness.

Moles are common and usually harmless, but some can become malignant over time and should be removed surgically. Others are just plain ugly and seem to be located in the worst possible places, spoiling their appearance. Removal of moles is not only a practical solution to these conditions, but it is also not all that complicated. In this article, we go over the available ways to remove moles, as well as how to prevent scarring post mole removal.

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Remove Unwanted or Malignant Moles

If you want to get rid of a mole on your body, then you will need to contact your dermatologist to inspect the mole and look at its shape, color, and size. Once you have done this, you and your dermatologist will be able to determine which treatment is going to be appropriate to eliminate it. More commonly, it will be removed through any of the procedures discussed below, i.e. laser surgery or incision. The mole should also be tested to make sure it is not potentially cancerous.

If you decide that you want or find that you need to remove your moles, here are the main ways mole removal can be done:

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1. Deep Excision

The dermatologist uses local anesthesia, such as Novocaine, to numb the area and a small knife or scalpel to cut the mole. Malleolar splitting requires a deep and wide cut to ensure that cancerous skin and tissue are completely removed. In this case, sutures or cauterization (burning) may be necessary to limit damage and promote healing.[1] There may be some scars, depending on the size of the cleavage and the skill of your doctor.

2. Removal by Shaving

The dermatologist applies a local anesthetic and then uses a scalpel blade to shave or peel off the mole, leaving the treated area flush with the surface of your skin. A crust will form, but after a week or two, it will fall off, leaving the area smooth and generally without scars.

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3. Laser Surgery Removal

In laser mole removal surgery, a beam of laser light is used to warm cells or tissues in order to disrupt tissue cells and break them.[2] The blood vessels are sealed by the laser beam. Broken cells are absorbed by the body as the area heals.

Prevent Scarring Post-Removal

The unfortunate thing about mole removal is the fact that, in most cases, a scar will remain after removal. However, these tips will help you care for your skin after mole removal and will help you avoid this occurrence.[3]

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  1. It is very important that you follow your dermatologist instructions very carefully. After the mole has been removed, your dermatologist will give you information on how to take care of the affected area and provide you with skin care instructions too. Follow them!
  2. If there are stitches around the area, then you have to make sure that the entire area is covered until all stitches have been removed. It is very important that you also keep the area clean and prevent bacteria from entering.
  3. You have to moisturize your skin. Scars are much more likely to appear on dry skin. Therefore, you will need to hydrate daily in order to keep the skin moist.
  4. You should also be provided with a scar treatment cream and if you are not, you should be able to find this at the local pharmacy as well. These treatment creams will use natural ingredients to prevent scars. The cream will have to be applied to the affected area two or three times a day for between 10 and 12 weeks.
  5. You should also massage the area every day as well in order to increase blood circulation there. By massaging the area and increasing circulation, it will ensure that the necessary nutrients are able to reach the area. These will be important in fortifying your skin against possible scars. Massage the area firmly for at least two minutes each day.
  6. If you go out in the sun then you need to use sunscreen. The sun’s rays can certainly cause damage to your skin and will worsen it further. This will prevent your skin from healing properly and, as such, a scar will become much more likely. Be sure to use sunscreen regardless of weather.
  7. Get some vitamin E capsules, prick them, and then spread the contents over the affected area. When vitamin E is applied to a certain area of the skin, it will nourish it and help with the healing process. By strengthening your skin this way, you are much more likely to avoid scars.

Be sure to keep in touch with your dermatologist. They can give you more advice on how to deal with any problems that may incur.

Featured photo credit: Getty Images via rodalesorganiclife.com

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Elise Bauer

Freelance Writer, Lawyer & Blogger

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

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