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Tips on Preventing Scarring After Mole Removal Surgery

Tips on Preventing Scarring After Mole Removal Surgery

Moles (nevi) tend to be small dark growths on the skin (from a point to more than an inch diameter) that develop as a result of the accumulation of too many melanocytes, which are skin cells that produce pigment. Depending on the amount of pigment that is produced, they can be any dark or light brown color, yellow, or pink. They may be smooth or thick, like warts, and some may even be hairy, which increases their lack of attractiveness.

Moles are common and usually harmless, but some can become malignant over time and should be removed surgically. Others are just plain ugly and seem to be located in the worst possible places, spoiling their appearance. Removal of moles is not only a practical solution to these conditions, but it is also not all that complicated. In this article, we go over the available ways to remove moles, as well as how to prevent scarring post mole removal.

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Remove Unwanted or Malignant Moles

If you want to get rid of a mole on your body, then you will need to contact your dermatologist to inspect the mole and look at its shape, color, and size. Once you have done this, you and your dermatologist will be able to determine which treatment is going to be appropriate to eliminate it. More commonly, it will be removed through any of the procedures discussed below, i.e. laser surgery or incision. The mole should also be tested to make sure it is not potentially cancerous.

If you decide that you want or find that you need to remove your moles, here are the main ways mole removal can be done:

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1. Deep Excision

The dermatologist uses local anesthesia, such as Novocaine, to numb the area and a small knife or scalpel to cut the mole. Malleolar splitting requires a deep and wide cut to ensure that cancerous skin and tissue are completely removed. In this case, sutures or cauterization (burning) may be necessary to limit damage and promote healing.[1] There may be some scars, depending on the size of the cleavage and the skill of your doctor.

2. Removal by Shaving

The dermatologist applies a local anesthetic and then uses a scalpel blade to shave or peel off the mole, leaving the treated area flush with the surface of your skin. A crust will form, but after a week or two, it will fall off, leaving the area smooth and generally without scars.

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3. Laser Surgery Removal

In laser mole removal surgery, a beam of laser light is used to warm cells or tissues in order to disrupt tissue cells and break them.[2] The blood vessels are sealed by the laser beam. Broken cells are absorbed by the body as the area heals.

Prevent Scarring Post-Removal

The unfortunate thing about mole removal is the fact that, in most cases, a scar will remain after removal. However, these tips will help you care for your skin after mole removal and will help you avoid this occurrence.[3]

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  1. It is very important that you follow your dermatologist instructions very carefully. After the mole has been removed, your dermatologist will give you information on how to take care of the affected area and provide you with skin care instructions too. Follow them!
  2. If there are stitches around the area, then you have to make sure that the entire area is covered until all stitches have been removed. It is very important that you also keep the area clean and prevent bacteria from entering.
  3. You have to moisturize your skin. Scars are much more likely to appear on dry skin. Therefore, you will need to hydrate daily in order to keep the skin moist.
  4. You should also be provided with a scar treatment cream and if you are not, you should be able to find this at the local pharmacy as well. These treatment creams will use natural ingredients to prevent scars. The cream will have to be applied to the affected area two or three times a day for between 10 and 12 weeks.
  5. You should also massage the area every day as well in order to increase blood circulation there. By massaging the area and increasing circulation, it will ensure that the necessary nutrients are able to reach the area. These will be important in fortifying your skin against possible scars. Massage the area firmly for at least two minutes each day.
  6. If you go out in the sun then you need to use sunscreen. The sun’s rays can certainly cause damage to your skin and will worsen it further. This will prevent your skin from healing properly and, as such, a scar will become much more likely. Be sure to use sunscreen regardless of weather.
  7. Get some vitamin E capsules, prick them, and then spread the contents over the affected area. When vitamin E is applied to a certain area of the skin, it will nourish it and help with the healing process. By strengthening your skin this way, you are much more likely to avoid scars.

Be sure to keep in touch with your dermatologist. They can give you more advice on how to deal with any problems that may incur.

Featured photo credit: Getty Images via rodalesorganiclife.com

Reference

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Elise Bauer

Freelance Writer, Lawyer & Blogger

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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