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7 Awesome Beauty Tips and Products to Look Flawless

7 Awesome Beauty Tips and Products to Look Flawless

Everyone likes to stay beautiful and young for a very long time, probably their whole life. But staying young, fresh and beautiful requires some work, and if you are committed and willing to do it, then you will have thick, shiny hair and glowing skin for a long time. The market is full of beauty products, and it is not always easy to know which ones are best for you and which ones you need to avoid. Several factors play a role in your appearances such as your diet, exercise, beauty products and your mood.

Here are some beauty tips[1] that will make sure that you look beautiful for a long time.

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1. Do Not Forget Sunscreen

If you want your skin to stay fresh, then you should always wear sunscreen before going out. Sunscreen protects you from ultraviolet rays, and these rays are responsible for increasing wrinkles and other signs of aging. There are two types of sunscreen available: chemical and physical based. If you have sensitive skin, then you should prefer to use the sunscreen that has natural minerals like titanium dioxide or zinc oxide. You should check the ingredients of the sunscreen before using it.

2. Regular Exfoliation

Exfoliation is an excellent way of maintaining youthful skin. It keeps the skin soft and glowing as it keeps the pores open. Exfoliation is the best way of keeping acne under control, and it helps with uneven skin tone as well. If you have sensitive skin, then you should avoid using strong exfoliators because it can cause irritation and redness of the skin. You can get help from professionals if you are finding it difficult to locate the product that is perfect for your skin type.

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3. Taking Care of the Hair

Hair is a valuable asset for good physical appearance. It is important to take care of your hair if you do not want to lose it. Stress, nutritional deficiencies, hormonal imbalance, pollution, allergies and using the wrong hair products are the main culprits behind hair loss. You should always use the best shampoo for hair growth.[2]

It is better to use products which have more natural ingredients. There are a lot of natural ingredients such as aloe vera, olive oil, avocado, castor oil, etc. that can help you in getting voluminous hair. A healthy diet also has an effect on the quality of your hair, so eat healthily and include a lot of protein and vitamin B in your meals.

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4. Beautifying the Eyebrows

Eyebrows have a lot of impact on the overall outlook of a person. If the shape of the eyebrows is right, then it can complement your features and make them look prettier and prominent. You should gently swipe an organic eye cream or a gentle oil over eyebrows at night, and they will become silky and smooth.

5. Keep Hydrated

Hydration is the key to having glowing, fresh and radiant skin. Several products in the market are excellent for nourishing and hydrating the skin. If you have highly sensitive skin, then you should avoid using cosmetic creams and choose products that are entirely natural such as argan oil, sweet almond oil, rose hip oil, grape seed oil, etc. Spraying refreshing face mist is also an excellent way of keeping skin hydrated. You should regularly use moisturizer as well.

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6. Getting enough sleep

Sleep is the simplest way of keeping the skin healthy and fresh. It is a simple, easy, plain and free cosmetic medicine. Good and peaceful sleep helps in keeping hormonal balance in check, which slows the visible signs of aging. Peaceful sleep is also an important factor in keeping your weight under check.

7. Try Exercising

Exercising is also an important part of staying healthy and beautiful. You should always include a little exercise in your routine even if it is just a small walk. It helps in improving blood circulation and brain function. It will also assist in improving your appearance, as good blood circulation gives the body glow and skin looks healthy and beautiful.

You can always ask for help if you are facing an issue that you are unable to solve such as rosacea, acne, unwanted wrinkles etc. with the help of a professional you will be able to find a solution easily.

Featured photo credit: Beauty tips via scdailymakeover.files.wordpress.com

Reference

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Yasmin Rasidi

Copy Writer at Swotfish

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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