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3 Signs That You Are Addicted To Sports Betting

3 Signs That You Are Addicted To Sports Betting

Many people suffering from a gambling addiction feel alone. Perhaps you think that no one could possibly understand what it’s like to be you. However, you are not alone and others know exactly what you are going through. This feeling is so common that the mental health field has a name for it – gambling disorder. Psychology Today’s website estimates 3.5% of the American population have gambling disorder[1] – and that’s just in America.

There are many misconceptions about compulsive gambling. The biggest is that only people of weak character become gambling addicts. The fact is that gambling addiction is a mental illness. Mental illness can happen to anyone. If anyone reading this wonders if he or she may be addicted to sports betting, check for these three signs.

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1. Betting Becomes Your Whole World

Is having a wager now and then a sign of addiction? Not when it is just a few times a year or even once a week. Psych Guides describes gambling[2] to the gambling addict as being “compelled” to keep on gambling, even if there is no chance of ever recouping the cost of bets. Some addicts purposefully lose their winnings in bad bets because the urge to bet is stronger than even the urge to win.

The gambling addict does not manage to bet every day but wants to. Life becomes finding money to make a bet and making the wager. Everything takes a back seat to the wager – job, school, family, friends, reputation and health.

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2. Chasing the High

No one wakes up one day and thinks, “I’ll become an addict.” Becoming an addict often happens involuntarily. Just why some people can have a bet and not become an addict while others do is unknown, so it is difficult to prevent. Right now, the focus in the mental health field is on treating addictions and not pointing fingers except at one thing – chasing the high.

The “high” is not always a nice sensation. It is often just a release of tensions. For example, you have seen what smokers are like when they cannot have access to their cigarettes. They are the definition of the word tense. The only thing that can calm them down and get them back to “normal” is by smoking. This is what happens to gambling addicts too. Instead of taking that first drag, they make a bet in person or online.

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3. Money For Nothing

The most tragic sign of sports betting addiction is how the addict finds ways to get money for the next wager. This time everyone connected to the addict becomes affected. The Mayo Clinic states that people suffering from gambling disorder will lie and steal from anyone and anything to get the money.[3] If you have borrowed a lot of money from family and friends that you can never pay back then you are suffering from a gambling addiction. If you are not eating regularly, going to the doctor or paying your bills because that takes money away from your gambling, then you definitely have a problem. Gambling takes over your life like a puppeteer moves a puppet.

Another problem is that it often takes larger and larger wagers or more wagers per day or session to get the same high that just one wager used to give. This is similar to what happens to people taking drugs from the benzodiazepine family like alprazolam. The body gets used to the drug so the patient needs to take higher and higher doses until there is a crisis.

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In Summary

There are many sports betting websites that make you want to get into betting after learning how easy it is to bet. If the three signs of a gambling addiction sound like you, talk to your doctor as soon as possible. The bad news is that gambling disorder is a serious mental illness that could take control of your life. The good news is that gambling disorder is treatable through a combination of medications and therapies.

Featured photo credit: Fancy Crave via unsplash.com

Reference

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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