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3 Signs That You Are Addicted To Sports Betting

3 Signs That You Are Addicted To Sports Betting

Many people suffering from a gambling addiction feel alone. Perhaps you think that no one could possibly understand what it’s like to be you. However, you are not alone and others know exactly what you are going through. This feeling is so common that the mental health field has a name for it – gambling disorder. Psychology Today’s website estimates 3.5% of the American population have gambling disorder[1] – and that’s just in America.

There are many misconceptions about compulsive gambling. The biggest is that only people of weak character become gambling addicts. The fact is that gambling addiction is a mental illness. Mental illness can happen to anyone. If anyone reading this wonders if he or she may be addicted to sports betting, check for these three signs.

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1. Betting Becomes Your Whole World

Is having a wager now and then a sign of addiction? Not when it is just a few times a year or even once a week. Psych Guides describes gambling[2] to the gambling addict as being “compelled” to keep on gambling, even if there is no chance of ever recouping the cost of bets. Some addicts purposefully lose their winnings in bad bets because the urge to bet is stronger than even the urge to win.

The gambling addict does not manage to bet every day but wants to. Life becomes finding money to make a bet and making the wager. Everything takes a back seat to the wager – job, school, family, friends, reputation and health.

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2. Chasing the High

No one wakes up one day and thinks, “I’ll become an addict.” Becoming an addict often happens involuntarily. Just why some people can have a bet and not become an addict while others do is unknown, so it is difficult to prevent. Right now, the focus in the mental health field is on treating addictions and not pointing fingers except at one thing – chasing the high.

The “high” is not always a nice sensation. It is often just a release of tensions. For example, you have seen what smokers are like when they cannot have access to their cigarettes. They are the definition of the word tense. The only thing that can calm them down and get them back to “normal” is by smoking. This is what happens to gambling addicts too. Instead of taking that first drag, they make a bet in person or online.

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3. Money For Nothing

The most tragic sign of sports betting addiction is how the addict finds ways to get money for the next wager. This time everyone connected to the addict becomes affected. The Mayo Clinic states that people suffering from gambling disorder will lie and steal from anyone and anything to get the money.[3] If you have borrowed a lot of money from family and friends that you can never pay back then you are suffering from a gambling addiction. If you are not eating regularly, going to the doctor or paying your bills because that takes money away from your gambling, then you definitely have a problem. Gambling takes over your life like a puppeteer moves a puppet.

Another problem is that it often takes larger and larger wagers or more wagers per day or session to get the same high that just one wager used to give. This is similar to what happens to people taking drugs from the benzodiazepine family like alprazolam. The body gets used to the drug so the patient needs to take higher and higher doses until there is a crisis.

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In Summary

There are many sports betting websites that make you want to get into betting after learning how easy it is to bet. If the three signs of a gambling addiction sound like you, talk to your doctor as soon as possible. The bad news is that gambling disorder is a serious mental illness that could take control of your life. The good news is that gambling disorder is treatable through a combination of medications and therapies.

Featured photo credit: Fancy Crave via unsplash.com

Reference

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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