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3 Signs That You Are Addicted To Sports Betting

3 Signs That You Are Addicted To Sports Betting

Many people suffering from a gambling addiction feel alone. Perhaps you think that no one could possibly understand what it’s like to be you. However, you are not alone and others know exactly what you are going through. This feeling is so common that the mental health field has a name for it – gambling disorder. Psychology Today’s website estimates 3.5% of the American population have gambling disorder[1] – and that’s just in America.

There are many misconceptions about compulsive gambling. The biggest is that only people of weak character become gambling addicts. The fact is that gambling addiction is a mental illness. Mental illness can happen to anyone. If anyone reading this wonders if he or she may be addicted to sports betting, check for these three signs.

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1. Betting Becomes Your Whole World

Is having a wager now and then a sign of addiction? Not when it is just a few times a year or even once a week. Psych Guides describes gambling[2] to the gambling addict as being “compelled” to keep on gambling, even if there is no chance of ever recouping the cost of bets. Some addicts purposefully lose their winnings in bad bets because the urge to bet is stronger than even the urge to win.

The gambling addict does not manage to bet every day but wants to. Life becomes finding money to make a bet and making the wager. Everything takes a back seat to the wager – job, school, family, friends, reputation and health.

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2. Chasing the High

No one wakes up one day and thinks, “I’ll become an addict.” Becoming an addict often happens involuntarily. Just why some people can have a bet and not become an addict while others do is unknown, so it is difficult to prevent. Right now, the focus in the mental health field is on treating addictions and not pointing fingers except at one thing – chasing the high.

The “high” is not always a nice sensation. It is often just a release of tensions. For example, you have seen what smokers are like when they cannot have access to their cigarettes. They are the definition of the word tense. The only thing that can calm them down and get them back to “normal” is by smoking. This is what happens to gambling addicts too. Instead of taking that first drag, they make a bet in person or online.

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3. Money For Nothing

The most tragic sign of sports betting addiction is how the addict finds ways to get money for the next wager. This time everyone connected to the addict becomes affected. The Mayo Clinic states that people suffering from gambling disorder will lie and steal from anyone and anything to get the money.[3] If you have borrowed a lot of money from family and friends that you can never pay back then you are suffering from a gambling addiction. If you are not eating regularly, going to the doctor or paying your bills because that takes money away from your gambling, then you definitely have a problem. Gambling takes over your life like a puppeteer moves a puppet.

Another problem is that it often takes larger and larger wagers or more wagers per day or session to get the same high that just one wager used to give. This is similar to what happens to people taking drugs from the benzodiazepine family like alprazolam. The body gets used to the drug so the patient needs to take higher and higher doses until there is a crisis.

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In Summary

There are many sports betting websites that make you want to get into betting after learning how easy it is to bet. If the three signs of a gambling addiction sound like you, talk to your doctor as soon as possible. The bad news is that gambling disorder is a serious mental illness that could take control of your life. The good news is that gambling disorder is treatable through a combination of medications and therapies.

Featured photo credit: Fancy Crave via unsplash.com

Reference

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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