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3 Signs That You Are Addicted To Sports Betting

3 Signs That You Are Addicted To Sports Betting

Many people suffering from a gambling addiction feel alone. Perhaps you think that no one could possibly understand what it’s like to be you. However, you are not alone and others know exactly what you are going through. This feeling is so common that the mental health field has a name for it – gambling disorder. Psychology Today’s website estimates 3.5% of the American population have gambling disorder[1] – and that’s just in America.

There are many misconceptions about compulsive gambling. The biggest is that only people of weak character become gambling addicts. The fact is that gambling addiction is a mental illness. Mental illness can happen to anyone. If anyone reading this wonders if he or she may be addicted to sports betting, check for these three signs.

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1. Betting Becomes Your Whole World

Is having a wager now and then a sign of addiction? Not when it is just a few times a year or even once a week. Psych Guides describes gambling[2] to the gambling addict as being “compelled” to keep on gambling, even if there is no chance of ever recouping the cost of bets. Some addicts purposefully lose their winnings in bad bets because the urge to bet is stronger than even the urge to win.

The gambling addict does not manage to bet every day but wants to. Life becomes finding money to make a bet and making the wager. Everything takes a back seat to the wager – job, school, family, friends, reputation and health.

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2. Chasing the High

No one wakes up one day and thinks, “I’ll become an addict.” Becoming an addict often happens involuntarily. Just why some people can have a bet and not become an addict while others do is unknown, so it is difficult to prevent. Right now, the focus in the mental health field is on treating addictions and not pointing fingers except at one thing – chasing the high.

The “high” is not always a nice sensation. It is often just a release of tensions. For example, you have seen what smokers are like when they cannot have access to their cigarettes. They are the definition of the word tense. The only thing that can calm them down and get them back to “normal” is by smoking. This is what happens to gambling addicts too. Instead of taking that first drag, they make a bet in person or online.

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3. Money For Nothing

The most tragic sign of sports betting addiction is how the addict finds ways to get money for the next wager. This time everyone connected to the addict becomes affected. The Mayo Clinic states that people suffering from gambling disorder will lie and steal from anyone and anything to get the money.[3] If you have borrowed a lot of money from family and friends that you can never pay back then you are suffering from a gambling addiction. If you are not eating regularly, going to the doctor or paying your bills because that takes money away from your gambling, then you definitely have a problem. Gambling takes over your life like a puppeteer moves a puppet.

Another problem is that it often takes larger and larger wagers or more wagers per day or session to get the same high that just one wager used to give. This is similar to what happens to people taking drugs from the benzodiazepine family like alprazolam. The body gets used to the drug so the patient needs to take higher and higher doses until there is a crisis.

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In Summary

There are many sports betting websites that make you want to get into betting after learning how easy it is to bet. If the three signs of a gambling addiction sound like you, talk to your doctor as soon as possible. The bad news is that gambling disorder is a serious mental illness that could take control of your life. The good news is that gambling disorder is treatable through a combination of medications and therapies.

Featured photo credit: Fancy Crave via unsplash.com

Reference

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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