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40 Free Dating Ideas with Breathtaking Views in Scotland

40 Free Dating Ideas with Breathtaking Views in Scotland

Scotland’s untamed land is visited by people from across the globe because its beauty never fails to impress. Resembling New Zealand’s South Island and the wilderness of Vancouver, delights await at every turn. Its cities are all crammed with impressive architecture, monuments and open spaces. The people are patriotic, passionate and loyal. And when you start to explore Scotland, you see why—it’s intoxicating. Forget about money; the stunning views from these date locations aren’t for sale. Try to spot elusive wildcats and pine martins and an ocean full of magnificent giants.

1. A date on Arthur’s Seat

    Edinburgh is one of the most beautiful cities in the UK, but just one of many in Scotland. Its medieval old town and more landmarks than you can count in a day are a treat at every turn, but the best way to take in its impressive vista is from on top of Arthur’s Seat. Meet your date in the Royal Park and climb it together.

    2. Look for deer in a coastal forest

      Tentsmuir Forest near Tayport ticks all the boxes. Easy to access, the well-kept paths lead through a dense forest of tall pines, twisting and turning until it spills you out onto a huge pale, sandy beach. Views in all directions will leave you and your date lost for words. Watch for deer, the white on their rump is usually the thing that catches your eye.

      3. Sunset selfie at St Andrews

        Like Edinburgh, St Andrews has many stunning sights, so a date to this tiny city won’t disappoint. More the size of a small town, cobbled streets, a world-famous university and golf course, plus dozens of grand-looking buildings make for a pleasant stroll. Wind up at the ruined cathedral with an impressive seascape backdrop, perfect for you and your date’s first selfie.

        4. Roam free in Rob Roy country

          One of the finest national parks in Scotland, Loch Lomond and The Trossachs will steal your heart. The largest body of fresh water in the UK plays host to a variety of wildlife, including red squirrel, osprey and red deer. Expect to keep repeating ‘wow’.

          5. See the Highlands and Islands from an awesome coast road

            Head to the west coast road; drive north and take in mile after mile of jaw-dropping scenery. The islands to the left include Arron, Islay, and Jura, where George Orwell wrote 1984. Pristine white sands and turquoise sea aren’t unlike what you’d expect to see in a tropical paradise.

            6. Experience early highland life

              The Highland Folk Museum at Newtonmore is an open air museum depicting highland life throughout the ages. Dozens of dwellings, including a working croft, contain everyday items typically used in each period. As hard as things were, they loved their country. It’s easy to see why when you take in the amazing scenery.

              7. Visit the world’s only Egyptian lighthouse

                Your potential date may think you’re mad if you ask them on a date to see the only Egyptian lighthouse in the world – in Scotland. It’ll be worth it.

                8. Climb Ben Nevis

                  Why not really show off your adventurous side and suggest a date to climb Ben Nevis? You don’t actually have to make it to the summit, but you can walk some of it, however much you both encourage each other to. Tick it off your bucket list that you climbed the biggest mountain in Britain.

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                  9. Be William Wallace

                    Scotland’s history has been played out on the big screen numerous times, but the hit movie Braveheart will be one many of us remember. Glen Nevis and the Great Glen Way were a few locations Mel Gibson could be seen roaming the glens in a kilt.

                    10. Check out Robinson Crusoe’s home town

                      In the East Neuk of Fife is a tiny, one-street old fishing village called Lower Largo. Here you’ll find a statue of one of the most iconic characters in the history of fiction: Robinson Crusoe. Defoe’s famous castaway was actually inspired by Alexander Selkirk, a legal pirate who was born and bred here. The beach has excellent views down the Firth of Forth.

                      11. Fly a kite at Silver Sands

                        Silver Sands at Arisaig is a stunning stretch of beach. It’s hard to imagine it rarely being hot enough for a bikini or shorts. Crystal-clear sea and sand so pale it glistens gives an illusion of being on a Caribbean island. Take advantage of the breeze and take your date to fly a kite.

                        12. Spot a basking shark

                          There’s something beyond words to describe seeing the world’s second largest fish in the open water. Spotting one after patiently waiting brings out the child in all adults, complete with goofy grin. If it’s the wrong time of year, you might still see humpback or minke whale.

                          13. Find sea creatures in Pittenweem

                            Pittenweem is famous for its pretty fishing village and a thriving arts. But there’s just as much colour to be found in a rock pool. Gasp with joy.

                            14. Wave to the Jacobite

                              There couldn’t be a better place to see a steam train than one chugging through some of the best scenery on the planet. Wave to the Jacobite steam train’s passengers whilst on a date to famous Morar beach (it’s featured in Highlander).

                              15. Sunrise on a tranquil beach

                                Watching the sunrise on the Fife coast is special. The Bass Rock and the Isle of May attract lots of wildlife. The sea can be flat and silky-smooth like a polished ice-rink. Watch gannets glide stealth-like only feet above the surface. Perfect for seeing dolphin too. Perfect for a sunrise date.

                                16. Step in Bonnie Prince Charlie’s footsteps

                                  The Glenfinnan Monument at Loch Shiel marks the start of the Jacobite Rising. It also stands in one of the most captivating and dramatic landscapes. The two of you will want to stop the clocks and imprint it on your memory forever.

                                  17. Queen Victoria’s favourite view

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                                    The Queen’s View across Loch Tummel in Perthshire is a popular beauty spot which beckons you to enjoy in the arms of your lover.

                                    18. Take in the Borders and Peebles

                                      At Manor Sware, a metal plaque stands at the roadside marking a breathtaking view over Peebles. A great place to rest during a date outdoors in the Borders.

                                      19. Feel alive on the Isle of Mull

                                        Get your heart beating faster at Rubha nan Gall. There are superb views over to Kilchoan on the Ardnamurchan peninsula.

                                        20. Spot orca under a bridge

                                          The Forth Road Bridge at Queensferry, though not necessarily a pretty structure, is one of the most photographed landmarks outside of the cities. The views from the bridge are what makes it beautiful. Queensferry’s whitewashed cottages cling to rocks at both sides of the Firth of Forth; beyond is the open sea. Orca have been spotted here a few times in recent years, what a memorable date if you saw one!

                                          21. The magnificent Stirling Castle

                                            Stirling’s 12th century castle is the icing on the cake to what’s on offer in this historic part of the country. The distant Ochil Hills frame it beautifully.

                                            22. Get your bearings at Cairn Table

                                              If Ben Nevis feels out of reach why not challenge your date to a walk up Cairn Table in Ayrshire. You’ll stumble with joy at the top.

                                              23. Fall in love with the Cairngorms

                                                The Cairngorms National Park provides unlimited views that you’ll both fall in love with. It’s got it all: massive mountains, golden eagles, lochs and glens. Exploring its vast wilderness will invigorate you. Take a few steps off the beaten track. Enjoy a flask of hot chocolate while you bring yourself back down to earth.

                                                24. A 50-mile view to Sutherland

                                                  Stretch your legs at Nairn beach and enjoy the epic views towards Caithness. Hand holding is optional, but why not have a brave heart and go for it?

                                                  25. A date under the Northern Lights

                                                    Galloway Forest Park is a delight during daylight hours, however, because it is listed as the first Dark Sky Park in Britain, get geared up for a date to remember under the captivating Northern Lights.

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                                                    26. A picnic at Ruby Bay

                                                      Walk to the ruined Lady’s Tower in Ruby Bay near Elie for a picnic date with views to die for. The wide golden beach is a bonus.

                                                      27. Cuddle up in a hidden cove

                                                        One of the most beautiful beaches in Britain, the pale sands at Achmelvich might tempt you to roll up your trouser legs and dip your toes in the sea. Warm up with a brisk walk to a hidden cove for a cuddle.

                                                        28. Step foot on one of the best beaches in the world

                                                          Harris’s Luskentyre beach was officially voted to be a world best. Enough said.

                                                          29. The mystery of Fingal’s cave

                                                            If you or your date has a boat, Staffa is an island with a unique geological formation. Huge, pillar-like patterns formed by volcanic activity are absolutely remarkable.

                                                            30. Be fascinated by The Ring of Brodgar

                                                              Orkney is known for its superb panoramic views, but why and how the third-largest stone circle in the UK is here nobody knows.

                                                              31. Hike to Grey Mare’s Tail

                                                                Some things are worth the effort. Take your date on the road less travelled and be rewarded by a gushing waterfall, the fifth-highest in Britain.

                                                                32. See Buddhists on the Holy Isle

                                                                  If you want amazing views and total peace, go on a date to the Holy Isle, Firth of Clyde. With a fascinating history stretching back to the 6th century, Buddhist have adopted it as their home and have set up a retreat.

                                                                  33. Druid rituals and a river of blood

                                                                    Scotland is a hub for anyone interested in the occult. The gorge at Finnich Glen is thought to have been used for Druid rituals. Its crimson sandstone turning the water red.

                                                                    34. Unravel the Da Vinci Code

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                                                                      Get up close and personal at Rosslyn Chapel to inspect the mysterious carvings and symbols. Set in a barren landscape, this 15th century chapel’s clandestine history made it into Dan Brown’s hit movie.

                                                                      35. Passions runs high at Culloden

                                                                        Visit Culloden Moor, the site of the last battle on British soil. The ominous presence of fallen soldiers are a reminder of our mortality. It’s these sobering cycles of life which ignite passion.

                                                                        36. A first kiss below Edinburgh Castle

                                                                          Wherever you roam in Edinburgh, when darkness falls and the castle is dazzled with spotlights, take a moment to take in the sights, try for a first kiss.

                                                                          37. A date to put your head in a spin

                                                                            Corryveckan whirlpool is one of the world’s largest. This natural phenomenon can be seen between the islands of Jura and Scarba and will put your date in a spin.

                                                                            38. Discover Fairy Pools

                                                                              Skye has many beauty spots, and a date to explore Fairy Pools won’t help stop you taking the wall-to-wall stunning views for granted. The waterfalls emptying into aquamarine rock pools are hypnotic.

                                                                              39. Meet the Kelpies

                                                                                Take an early evening walk down the Forth and Clyde canal near Falkirk and you’ll be pleasantly surprised. Two towering horse heads called the Kelpies are a work of art. The sculptures’ steel detailing shimmering under the lighting brings them to life.

                                                                                40. Seeing is believing: spot Nessie

                                                                                  Sit in the ruins of Urquhart Castle and amuse yourself and your date by trying to spot the Loch Ness monster. Free, and stunning views are guaranteed as always.

                                                                                  Remember, if you take your date to ten of these places or just one, he or she is bound to love it. Scotland is beautiful; make sure to enjoy its beauty and all it has to offer.

                                                                                  Happy dating travels!

                                                                                  Image Source: 1. via visitscotland.com; 2. via trailscotland.co.uk; 3. via Historicenvironment.scot; 4. via lochlomond-trossachs.org; 5. via westscotland.com; 6. via highlifehighland.com; 7. via inspiring-photography.com; 8. via ben-nevis.com; 9. via walkhighlands.co.uk; 10. via welcometoscotland.com; 11. via afamilydayout.co.uk; 12. via wowcher.co.uk; 13. via welcometofife.com; 14. via 500px.com/photo/23782123; 15. via tour-scotland-photographs.blogspot.co.uk; 16. via britainexpress.com; 17. via http://scotland.forestry.gov.uk; 18. via visitscotland.com; 19. via isle-of-mull.net; 20. via dailymail.co.uk; 21. via simple.wikipedia.org; 22. via photobucket.com; 23. via cairngorms.co.uk; 24. via nairnscotland.co.uk; 25. via scotland.forestry.gov.uk; 26. via flickr.com/photos/berenicecarroll; 27. via thebeachguide.co.uk; 28. via travelzoo.com; 29. via alexhyde.photoshelter.com; 30. via macsadventure.com; 31. via nts.org.uk; 32. via holyisland.org; 33. via zacktravel.com; 34. via pagepark.co.uk; 35. via wildeyedsoutherncelt.com; 36. via historicenvironment.scot; 37. via seafari.co.uk; 38. via isleofskye.com; 39. via thehelix.co.uk; 40. via scottishweddingdirectory.co.uk.

                                                                                  Featured photo credit: Berenice Carroll via flickr.com

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                                                                                  Last Updated on November 15, 2019

                                                                                  Expert Advice That Will Teach You How to Increase Your Metabolism

                                                                                  Expert Advice That Will Teach You How to Increase Your Metabolism

                                                                                  Wouldn’t you like to be able to eat twice as much as you do now without gaining weight? If so, I have good news for you because this is possible when you learn how to increase metabolism.

                                                                                  How Much Do You Know About Metabolism?

                                                                                  Before we get to the meat, let me say that metabolism is a term that describes all the chemical reactions in your body.[1] These chemical reactions keep your body alive and functioning, however, the word metabolism is often used interchangeably with the metabolic rate or the number of calories you burn.

                                                                                  The metabolic rate is a rough estimate of how much energy your body needs to simply stay alive and perform all its biochemical reactions. These reactions require energy, aka burn calories.

                                                                                  Imagine that your brain alone consumes nearly 20% of your TDEE (total daily energy expenditure at rest),[2] your digestion and the detoxifying system come second, repairing tissues third and so on.

                                                                                  Staying alive is expensive for your body and its two main currencies are fats and sugars.

                                                                                  When I am talking about improving your metabolic rate (metabolism), I mean improving the amount of energy, your body requires to (pretty much) lay down in bed and do nothing for 24 hours.

                                                                                  Extra physical activity, extra thinking or fighting illness are things that require a lot of energy (burn a lot of calories) but they don’t really increase metabolism… actually they can decrease it.

                                                                                  Can You Naturally Change the Speed of Your Basal Metabolism?

                                                                                  The answer to this question is yes and you can also achieve an increase in metabolism and a drop in body fat by eating more.

                                                                                  Shocked? Well, I was too.

                                                                                  The way I came across this phenomenon is quite funny. Over my 10 years as a coach, I helped many busy professionals to naturally increase their metabolism by getting them leaner, fitter and stronger but, at the beginning of my career, I actually had no idea whether they were losing weight because of an increase in metabolism or because we created a calorie deficit with diet and exercise.

                                                                                  When I was training my clients regularly, they would lose weight. Every time I would take a few weeks of vacation, I would come back to London and find out that most of them gained back a generous amount of weight despite the fact that they were following their diet and they swapped our weight training sessions with cardio.

                                                                                  On the contrary, when they were going on vacation, they would do zero exercises and binge like there was no tomorrow but come back either lighter or weighing the same (but looking more muscular).

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                                                                                  Observing this phenomenon happening over and over again, got me curious about the mechanics of our metabolism and the ways to hack it.

                                                                                  Was it really possible that by relaxing and eating more food, someone could actually maintain his/her current weight or even be losing fat?

                                                                                  Driven by the desire to answer this question, I spent a good amount of years researching and testing different food strategies until I finally cracked the code to an improved metabolism that allows you to eat like a king and look like a Greek God.

                                                                                  Does Eating More Increase Metabolism?

                                                                                  Before I explain why eating more increases your metabolism, let me dig into something that I see people doing much more often: “eating less and moving more.”

                                                                                  It is quite common to see people embarking their yearly weight loss journey (usually after Christmas or Easter) by following very restrictive diets and bombarding their body with several hours of exercise per day.

                                                                                  Despite the short-term effectiveness of this approach, in the long run, if the goal is to increase metabolism and lose a lot of fat over an extended period of time, this simply won’t work.

                                                                                  As I have mentioned before, eating fewer calories and exercising more are energy-consuming activities for your body. In the first case, your body needs to use its own energy reserves to top up the missing energy it needs to fully function; and in the second, it takes your body extra energy to contract your muscles.

                                                                                  In both cases, your TDEE (Total daily energy expenditure at rest) doesn’t vary much; therefore your metabolism stays unchanged.[3]

                                                                                  A different scenario happens when you eat less and move more for an extended period of time (weeks or months). In that case, your metabolism will slow down because your body is receiving a “we have little access to food and we need to run away from threats” signal.

                                                                                  Your metabolism is like your bank account.

                                                                                  To understand this concept, let’s imagine that you have $4,000 coming into your bank account each and every month. The money you spend on housing, transport, food and leisure are calibrated according to this monthly income.

                                                                                  Now, imagine that a rich uncle starts to send you $1,000 each day. What would you do? Probably, you would save that money for the first two or three days but, when you notice that $1,000 keep on coming every single day, you would likely start to spend more right?

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                                                                                  What if, instead of a rich uncle sending you money, a poor uncle needed your financial help to pay for the treatments of his illness? You would probably try your best to adjust your spending according to your old $4,000 monthly budget.

                                                                                  That’s exactly how your body reasons:

                                                                                  More Resources Coming in = More Energy Released (Improved Metabolism)

                                                                                  Fewer Resources Coming in = Less Energy Released (Decreased Metabolism)

                                                                                  Note that activities like weight training[4] and high-intensity interval training (HIIT),[5] when combined with an increase in nutrient-rich foods, will also improve your metabolism.

                                                                                  For this reason, today, when I coach a new client, I always start by increasing their daily food intake and their physical activities. Usually, people are quite confused because they come to me to lose weight and I tell them to eat more but, without fail, the next weekly weight-check shows a lower number.

                                                                                  Be aware that not all foods are equal and only certain foods have the power to increase metabolism to a noticeable extent.

                                                                                  Foods That Increase Metabolism

                                                                                  Doubling up on Snickers bars won’t improve your metabolism and you know that. What you may not know is that certain foods that are marked as “healthy” doesn’t help you with increasing your metabolism. They also make you gain weight.

                                                                                  Before giving you a list of foods to eat or avoid, let me explain a simple principle of human biochemistry.

                                                                                  Your body uses energy from three (or four) main sources:

                                                                                  • Sugars: whether you eat a Snickers bar or a banana, the carbohydrates contained in both get absorbed in the gut and become blood glucose (the basic form of sugar our body utilizes as a source of energy).[6]
                                                                                    When blood glucose is present in the bloodstream (elevated levels), the body always uses it as its primary source of energy. When blood glucose levels drop (this phenomenon happens when you’re using these sugars to fuel a physical activity or when your pancreas produced a spike of insulin and stores that glucose into fat and muscles), your body starts to release fatty acids into the bloodstream to use as a source of energy.
                                                                                  • Fatty acids: either from your own fat cells (adipocytes) or from whatever fat-containing foods you ate in the past 2-3 hours. Fatty acids are a slower and more consistent form of energy than sugars that your body can utilise.
                                                                                  • Amino acids: Amino acids are the broken-down form of proteins. Proteins cannot be used by the body as a source of energy, not even in their broken-down form. Your body can transform amino acids into glucose with a process called gluconeogenesis.[7] This is a very inefficient process where a decent amount of energy gets wasted (and that’s a good thing for us but I’ll get to that later).
                                                                                  • Ketones: when you don’t feed your body any source of carbs (or proteins in excess), your liver produces an alternative source of energy called Ketones. It can replace the need for glucose (most of it at least).[8]

                                                                                  Now that you know the four energy sources the body can use to fuel its metabolism, let’s get to the meat (quite literally).

                                                                                  To make this simple for you, I am going to divide foods into three categories:

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                                                                                  1. Red Flags – Avoid the red foods because they slow your metabolism. They are usually extremely low in micronutrients and high in antinutrients (agents that are highly toxic). They are highly processed or spike your insulin levels (therefore stopping your fat burning process).
                                                                                  2. Orange Foods – Limit your consumption of orange foods. The orange foods on the list are suboptimal choices but they don’t have a negative impact on your metabolism when consumed in moderation. In fact, they contain a decent amount of micronutrients and, if eaten in small amounts, they shouldn’t stop your fat burning process.
                                                                                  3. Green Foods – These are foods to consume most. Green foods will improve your metabolism and should be the main bulk of your diet.

                                                                                  Next, I’ll get into details exactly what foods to eat and avoid:

                                                                                  Sugars and Carbs

                                                                                  Sugars do not directly improve metabolism because they stop the process of fat utilisation. There is an exception to this rule though. When you eat a diet extremely low in carbohydrates and sugars for an extended period of time (two to six days onwards), introducing carbohydrates and sugars can actually improve metabolism quite a bit.

                                                                                  Unfortunately, for most of us that love eating bread, pasta, fruit and yoghurt, unless we were on a low-carb diet for the past few days, these foods are not an optimal choice.

                                                                                  Sugars like fructose (found in fruit or commercial sugar) actually decrease metabolism and should be limited. Heavily processed sugars and carbohydrates should be also limited. Here is the colour list of sugars and carbs that affect metabolism:

                                                                                  Red Flag Sugary Foods You Should Avoid:
                                                                                  • Dried fruit
                                                                                  • Commercial and packaged corn
                                                                                  • High fructose corn syrup
                                                                                  • All sorts of candies and lookalike
                                                                                  • Packaged fruit juices and purees
                                                                                  • Sugary dairy products like flavoured yoghurt, condensed milk etc
                                                                                  Orange Sugary Foods You Should Limit:
                                                                                  • Bread and flour-based products
                                                                                  • Milk and also vegan milk alternatives that are sweetened
                                                                                  • Most fruit (exceptions are in the green list below)
                                                                                  • Potatoes and potato starch products
                                                                                  • Oatmeals and other grains
                                                                                  Green Sugary and Carb-Containing Foods That Improve Metabolism
                                                                                  • All berries except strawberries
                                                                                  • Tubers like squash, carrots, parsnips etc
                                                                                  • Sweet potatoes
                                                                                  • White rice
                                                                                  • All green vegetables

                                                                                  Fats

                                                                                  Fatty acids and fats, in general, can improve or decrease metabolism depending on their composition.

                                                                                  Red Flag Fatty Foods You Should Avoid:
                                                                                  • Margarine and hydrogenated fat
                                                                                  • Lard
                                                                                  • Gmo oils
                                                                                  • Most vegetable oils from seeds and peanut oil
                                                                                  Orange Fatty Foods You Should Limit:
                                                                                  • Nuts
                                                                                  • Meat fat
                                                                                  • Nut oils (macadamia, almond, cashew etc..)
                                                                                  • Seeds
                                                                                  Green Fatty Foods You Should Eat Daily
                                                                                  • Extra virgin olive oil (non-heated)
                                                                                  • Avocado
                                                                                  • Coconut oil
                                                                                  • Butter (organic)
                                                                                  • Egg yolks (free-range)
                                                                                  • Bone marrow

                                                                                  The fatty foods in the green section tend to be very effective in increasing metabolism, especially in the absence of carbohydrates because they stimulate the production of ketones (I’ll talk about this later).

                                                                                  Bear in mind that 1 gram of fat has 2.5 times the calories of a gram of protein or carbohydrates; therefore “eating more fats” to increase metabolism should be done very gradually to avoid weight gain.

                                                                                  Proteins

                                                                                  Eating food not only sends regulatory signals to your brain about abundance vs scarcity of resources, but it can also increase your metabolism for a few hours. This is called the thermic effect of food (TEF).[9] It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

                                                                                  Protein causes the largest rise in TEF.[10] It increases your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats

                                                                                  Eating protein has also been shown to help you feel more full and prevent you from overeating, in fact, a study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.[11]

                                                                                  Also, proteins help preserve muscle mass.[12] The more muscle mass we have, the higher our basal metabolism is.

                                                                                  For these reasons, the first nutritional advice I usually give to clients is to reduce sugars and increase proteins. This quick swap is often enough to kickstart their metabolism and commence the fat burning process.

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                                                                                  Red Protein Sources That Should Be Avoided
                                                                                  • Cheap whey proteins
                                                                                  • Soy proteins
                                                                                  • GMO meat
                                                                                  • GMO eggs
                                                                                  • Packaged meat
                                                                                  Orange Protein Source to Be Limited
                                                                                  • Canned tuna
                                                                                  • Canned fish
                                                                                  • Canned meat
                                                                                  • Gluten-rich products like Seitan
                                                                                  • Farmed fish
                                                                                  Green Protein Sources to Have Daily
                                                                                  • Free-range meat
                                                                                  • Free-range eggs
                                                                                  • Wild meat and fish
                                                                                  • Whey protein isolate
                                                                                  • Collagen and beef protein hydrolyzed

                                                                                  Note that this is a general categorisation of the foods that, when added to your diet, have the power to increase or decrease metabolism. There are some specific foods and supplements worth mentioning because they have been proven to improve metabolism by increasing thyroid output or resting heart rate, they are as follows.

                                                                                  Other Foods and Supplements

                                                                                  Cold water

                                                                                  Drinking water may temporarily speed up your metabolism. Studies have shown that drinking 17 ounces (0.5 litres) of water increases resting metabolism by 10-30% for about an hour.[13]

                                                                                  This is not a surprise since our body is made up mainly by water and proper hydration is key to a fast metabolism. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

                                                                                  MCT Oils or Powders

                                                                                  Medium-chain triglycerides or MCT have been shown to improve metabolism by stimulating Ketone production.[14] Coconut oil contains MCT fats and, when used as a replacement for cooking oil can help you improve metabolism.

                                                                                  You can buy the concentrated version of MCT oils and eat it separately to further enhance this effect. Either way, coconut oil or pure MCT oil can be a great addition to your diet if you’re following a ketogenic or intermittent fasting protocol.

                                                                                  Caffeine

                                                                                  Caffeine and coffee have been shown to improve metabolism by improving heart rate and, therefore improving calorie consumption.[15]

                                                                                  Green Tea

                                                                                  Green tea

                                                                                  is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption.[16]

                                                                                  Bottom Line

                                                                                  In this article, I just covered the basics of food and metabolism but, there are many other non-food related things you can do to improve your metabolism, like improving your sleep quality and following certain exercise routines.

                                                                                  For now, just know that making small and gradual changes to your diet can increase your metabolism and improve your general health. Starting from changing one habit at a time is always the best strategy to accomplish any goal.

                                                                                  Once you improve your diet, your hydration and your supplementation you can think about testing more advanced “bio-hacks” or techniques like ice baths and fasted HIIT training.

                                                                                  And remember, having a higher metabolism doesn’t only help you lose weight and keep it off but it also give you more energy and a feeling of vibrancy. If you give it time, it really is worth the investment.

                                                                                  Featured photo credit: Fitsum Admasu via unsplash.com

                                                                                  Reference

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