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Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Many people watch what they eat but neglect what they drink, especially when they are on a diet. What a mistake! Drinking right helps you cut calories, reduce food cravings and tweak your metabolism.

Taking time to ensure that what you drink is right for you in no way means you are paranoid, as many people have been made to believe. Americans consume about 355 calories of extra sugar daily. This extra intake could largely be in the form of beverages, like the so-called vitamin-enriched waters that are actually full of sugar.

There are so many beverages out there that you should stay far away from. There are also a few that are recommended for your well-being, provided they are taken in moderation; these include are milk, fruit juice, and diet drinks. Although alcohol has its own health benefits when taken in moderation, it doesn’t work for everybody.

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Beverages to limit

These beverages are to be limited mainly because of their sugar content. Taking drinks high in sugars can lead to gout, cardiovascular diseases and weight gain, which could put you at a higher risk of developing type 2 diabetes. Try to stay away from energy drinks, sport beverages, soda, and the like.

On average, a can of soda or fruit punch gives you about 150 calories. Imagine what would happen if this continued daily. Sport beverages are meant to give athletes fluid, carbs and electrolytes during high-intensity workouts, especially exercises that are to last for more than hour. Taking these is just another way of taking in calories and sugar. The sugar level in energy drinks is just as high as the sugar level in soft drinks. The caffeine they contain also raises your blood pressure. Most of these beverages contain additives, which can come with long-term health effects.

So, what should you drink?

If you are not sure about what to drink, you can choose from a variety of healthy drinks, listed below:

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Water

If you are privileged to have access to clean drinking water, then go for it. Water is the best option, as it does not have any calories and is cheap.

Water provides everything your body needs. It can help you restore fluids that might have been lost through your metabolism, sweating, breathing and the removal of waste. Water is the perfect beverage for re-hydrating your system.

How much water do you need? According to the Institute of Medicine, about 15 cups of water would be great for men, while women need about 11 cups. For people who have gotten used to taking sweet beverages, water might taste a bit too bland for you initially. It is recommended that you combine a few water-based beverages to add flavor. You can add either sliced citrus fruits, crushed fresh mint, fresh ginger (sliced or peeled), sliced cucumber or crushed berries to a pitcher or a cold glass of water.

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Organic, 100% grass fed milk

Grass-fed or organically-raised cows have high levels of omega-3 fatty acids, more than cows fed with grain or corn. Grass-fed cows also have thrice the level of CLAs (conjugated linoleic acids) as other cows. CLAs are a group of chemicals that can provide a variety of health benefits, such as inflammatory and immune system support, blood sugar regulation and improved bone mass. They can also help you maintain a lean body mass while reducing body fat and the risk of developing a heart attack.

Chocolate milk

To restore energy, build lean muscles and boost metabolism, drinking a combination of protein and carbohydrates after workouts can go a long way. According to a 2009 article published in Applied Physiology, Nutrition, and Metabolism, a study showed that after taking part in a vigorous cycling session, cyclists who took chocolate milk rode 51 percent longer that those who drank a typical recovery beverage. Besides this, chocolate milk is tasty and cheap.

Oolong tea

While there are many kinds of tea one can choose from when it comes to weight management, oolong tea is the best for a lean look. Oolong is a light, floral tea, fully loaded with catechins, just like green tea. It assists in promoting weight loss by boosting the ability of your body to metabolise lipids (fat). According to a study in the Chinese Journal of Integrative Medicine, participants who sipped oolong tea regularly were able to lose six pounds over a period of six weeks.

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Mango lassi smoothie

Lassi is a popular drink made from fermented yogurt. It originated in Pakistan and India. It has the ability to cool the digestive system, hence it assists the functioning of the gut. From a medical perspective, lassi contains many healthy bacteria, which decrease bloating and further help to reduce inflammation. Although you can make use of any fruit when making lassi smoothies, mango lassi seems to be one of the best.

Featured photo credit: Unsplash via pexels.com

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

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