Advertising
Advertising

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Many people watch what they eat but neglect what they drink, especially when they are on a diet. What a mistake! Drinking right helps you cut calories, reduce food cravings and tweak your metabolism.

Taking time to ensure that what you drink is right for you in no way means you are paranoid, as many people have been made to believe. Americans consume about 355 calories of extra sugar daily. This extra intake could largely be in the form of beverages, like the so-called vitamin-enriched waters that are actually full of sugar.

There are so many beverages out there that you should stay far away from. There are also a few that are recommended for your well-being, provided they are taken in moderation; these include are milk, fruit juice, and diet drinks. Although alcohol has its own health benefits when taken in moderation, it doesn’t work for everybody.

Advertising

Beverages to limit

These beverages are to be limited mainly because of their sugar content. Taking drinks high in sugars can lead to gout, cardiovascular diseases and weight gain, which could put you at a higher risk of developing type 2 diabetes. Try to stay away from energy drinks, sport beverages, soda, and the like.

On average, a can of soda or fruit punch gives you about 150 calories. Imagine what would happen if this continued daily. Sport beverages are meant to give athletes fluid, carbs and electrolytes during high-intensity workouts, especially exercises that are to last for more than hour. Taking these is just another way of taking in calories and sugar. The sugar level in energy drinks is just as high as the sugar level in soft drinks. The caffeine they contain also raises your blood pressure. Most of these beverages contain additives, which can come with long-term health effects.

So, what should you drink?

If you are not sure about what to drink, you can choose from a variety of healthy drinks, listed below:

Advertising

Water

If you are privileged to have access to clean drinking water, then go for it. Water is the best option, as it does not have any calories and is cheap.

Water provides everything your body needs. It can help you restore fluids that might have been lost through your metabolism, sweating, breathing and the removal of waste. Water is the perfect beverage for re-hydrating your system.

How much water do you need? According to the Institute of Medicine, about 15 cups of water would be great for men, while women need about 11 cups. For people who have gotten used to taking sweet beverages, water might taste a bit too bland for you initially. It is recommended that you combine a few water-based beverages to add flavor. You can add either sliced citrus fruits, crushed fresh mint, fresh ginger (sliced or peeled), sliced cucumber or crushed berries to a pitcher or a cold glass of water.

Advertising

Organic, 100% grass fed milk

Grass-fed or organically-raised cows have high levels of omega-3 fatty acids, more than cows fed with grain or corn. Grass-fed cows also have thrice the level of CLAs (conjugated linoleic acids) as other cows. CLAs are a group of chemicals that can provide a variety of health benefits, such as inflammatory and immune system support, blood sugar regulation and improved bone mass. They can also help you maintain a lean body mass while reducing body fat and the risk of developing a heart attack.

Chocolate milk

To restore energy, build lean muscles and boost metabolism, drinking a combination of protein and carbohydrates after workouts can go a long way. According to a 2009 article published in Applied Physiology, Nutrition, and Metabolism, a study showed that after taking part in a vigorous cycling session, cyclists who took chocolate milk rode 51 percent longer that those who drank a typical recovery beverage. Besides this, chocolate milk is tasty and cheap.

Oolong tea

While there are many kinds of tea one can choose from when it comes to weight management, oolong tea is the best for a lean look. Oolong is a light, floral tea, fully loaded with catechins, just like green tea. It assists in promoting weight loss by boosting the ability of your body to metabolise lipids (fat). According to a study in the Chinese Journal of Integrative Medicine, participants who sipped oolong tea regularly were able to lose six pounds over a period of six weeks.

Advertising

Mango lassi smoothie

Lassi is a popular drink made from fermented yogurt. It originated in Pakistan and India. It has the ability to cool the digestive system, hence it assists the functioning of the gut. From a medical perspective, lassi contains many healthy bacteria, which decrease bloating and further help to reduce inflammation. Although you can make use of any fruit when making lassi smoothies, mango lassi seems to be one of the best.

Featured photo credit: Unsplash via pexels.com

More by this author

Zuhair Sharif

Digital Marketer

5 Effective Pest Control Methods 7 Little-known Hacks for Bigger Arms 6 of the Best Dog Breeds for Emotional Support 5 Mind-blowing Health Benefits Of Playing Mobile Games 10 Essential Items To Check Off Your List When Going on A Business Trip

Trending in Fitness

1 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 2 10 Best HIIT Workout Exercises to Burn Calories Fast 3 9 Effective Quad Stretches to Reduce Pain During & After Workout 4 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned 5 4 Simple Hacks to Lose Fat Fast (And Sustainably)

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next