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This Model Perfectly Explains Why Some Couples Have Great Trouble Even If They Do Their Best

This Model Perfectly Explains Why Some Couples Have Great Trouble Even If They Do Their Best

Have you ever felt as though your partner just doesn’t appreciate everything you do for them? Or, perhaps you’ve often wondered whether the two of you are on the same wavelength when it comes to giving and receiving affection, despite the fact that you appear otherwise compatible? Understanding how your significant other prefers to show their affection can go a long way in helping you to empathize with their overall relationship outlook, and this can help both of you feel better understood and appreciated.

Here are the five “love languages,” according to relationship expert Dr. Gary Chapman[1]. Each simply describes a way of showing love and affection:

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Words Of Affirmation

This includes verbal expressions of affection such as “I love you,” as well as regular praise.

Acts Of Service

Some people prefer to give and receive love via actions. Someone who speaks this love language may show their love by taking on more than their fair share of the household chores.

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Receiving Gifts

Thoughtful presents such as flowers, jewelry or even practical purchases such as a computer keyboard will make an impact with people who primarily speak in this love language.

Quality Time

For those who value this expression of love, day trips and long phone conversations are perceived as the best way to show affection.

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Physical Touch

This entails expressions of physical affection, such as hugs, kisses and holding hands.

Why not take this quiz[2] today to discover your own love language, and then encourage your partner to do the same? Once you both understand how the other likes to express love, your communication is bound to improve. You can make great use of this model to better tailor your own behavior to your partner’s preferences and to be more explicit in expressing how you would like them to show their love for you.

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Reference

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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