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7 Common DIY Injuries (And How To Avoid Them)

7 Common DIY Injuries (And How To Avoid Them)

Although DIY projects can help you save money and can be fun, they can also come with risks for the layperson who doesn’t take steps to protect themselves. Many common DIY projects are homemade versions of something an expert with years of training and education would usually handle, which means it’s not unusual to be working with dangerous power tools that can cause serious injury.

Don’t let yourself be caught off guard by a power tool in a home improvement project. Take all necessary precautions and arm yourself with information and safety tips before attempting any DIY project. Here are some common injuries that can occur in a DIY project and how you can prevent them in the first place.

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Avoid kickback on a table saw

Table saw injuries account for approximately 35,000 hospital visits annually, making this a dangerous power tool to use. Be careful with these saws, and follow the instructions to use them safely. The most likely table saw injury to hospitalize someone is kickback, which is when a piece of wood being cut by a table saw is suddenly propelled aggressively back to the user.  That can happen when wood is caught by the backend of the saw, such as when you use the fence as a cutting guide, and the wood is sent jerking back toward you.

You can avoid this injury by always using an appropriate guide, not the fence, to cut wood, and by using a riving knife on your table saw to prevent kickback in the first place. In addition, you can also use a push stick to move wood through a table saw, keeping your hands and body away from the wood entirely.

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In addition to avoiding kickback, be sure to take seriously the threat of a blade injury, as 83 percent of DIY hospitalizations come from the blade. Don’t remove the blade guard, no matter how inconvenient it is, as it has a critical role in protecting your hands from the sharp saw as you move the wood through.

Watch your hands with a nail gun

Nail guns are tricky, unpredictable tools. You can’t guarantee that a nail will come out straight, so you should always be sure that your hands are far away from the gun, even if you think it’s positioned somewhere the nail isn’t likely to come out of. Wood knots and other hidden abnormalities can affect how the nail slides in.

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Some nail guns also have a “bump-trip” option to quickly plant as many nails as possible. Although it’s a time-saver, this feature can also be accidentally left on, causing you to kick the trigger while just walking with the nail gun, which can shoot a nail into your leg or foot. Make sure to practice trigger safety with your nail gun. Keep your fingers off the trigger until you want to use it, and be sure to never accidentally leave it in the bump-trip setting if you aren’t actively using it.

Don’t touch the blade of a circular saw

Circular saws are another dangerous and ubiquitous DIY tool you should watch out for. These tools cause an estimated 14,000 hospital visits annually, mostly because of the blade associated with the tool. As with the table saw, you should never remove the blade guard from a circular saw, and you should always position yourself to avoid any potential kickback. The circular saw blade can bind on the wood, shooting it back like a table saw does.

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Keep both your hands on the machine at all times, rather than on the wood, and use a clamp to maneuver and manipulate wood. Don’t position your body directly behind the wood and saw; stand to the side to avoid any potential injuries from the wood being pushed back.

Remember to protect your eyes from flying debris

Eye protection is one of the most critical parts of working with power tools. Wood can chip, splinter and go flying; sparks can bounce in different directions; chemicals can cause painful burns. According to personal injury lawyers, Robinson & Henry, eye injuries are some of the most commonly reported injuries in premises liability cases, so you have to be extra careful, not only about yourself but about anyone else in the room while you work on a DIY project. The best way to protect yourself from these injuries is to also wear an eye shield, or goggles, when working on DIY projects. Keep several pairs of safety goggles around the house and in your tool shed so that you always have access to a pair for protection. Don’t get caught without safety goggles, and don’t underestimate the injuries that skipping goggles can put you at risk for.

DIY projects can be a fun and educational experience, but they’re also risky endeavors. Be sure to protect yourself, follow instructions carefully and defer to an expert when you need to.

Featured photo credit: vickysandoval22 via flickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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