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7 Common DIY Injuries (And How To Avoid Them)

7 Common DIY Injuries (And How To Avoid Them)

Although DIY projects can help you save money and can be fun, they can also come with risks for the layperson who doesn’t take steps to protect themselves. Many common DIY projects are homemade versions of something an expert with years of training and education would usually handle, which means it’s not unusual to be working with dangerous power tools that can cause serious injury.

Don’t let yourself be caught off guard by a power tool in a home improvement project. Take all necessary precautions and arm yourself with information and safety tips before attempting any DIY project. Here are some common injuries that can occur in a DIY project and how you can prevent them in the first place.

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Avoid kickback on a table saw

Table saw injuries account for approximately 35,000 hospital visits annually, making this a dangerous power tool to use. Be careful with these saws, and follow the instructions to use them safely. The most likely table saw injury to hospitalize someone is kickback, which is when a piece of wood being cut by a table saw is suddenly propelled aggressively back to the user.  That can happen when wood is caught by the backend of the saw, such as when you use the fence as a cutting guide, and the wood is sent jerking back toward you.

You can avoid this injury by always using an appropriate guide, not the fence, to cut wood, and by using a riving knife on your table saw to prevent kickback in the first place. In addition, you can also use a push stick to move wood through a table saw, keeping your hands and body away from the wood entirely.

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In addition to avoiding kickback, be sure to take seriously the threat of a blade injury, as 83 percent of DIY hospitalizations come from the blade. Don’t remove the blade guard, no matter how inconvenient it is, as it has a critical role in protecting your hands from the sharp saw as you move the wood through.

Watch your hands with a nail gun

Nail guns are tricky, unpredictable tools. You can’t guarantee that a nail will come out straight, so you should always be sure that your hands are far away from the gun, even if you think it’s positioned somewhere the nail isn’t likely to come out of. Wood knots and other hidden abnormalities can affect how the nail slides in.

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Some nail guns also have a “bump-trip” option to quickly plant as many nails as possible. Although it’s a time-saver, this feature can also be accidentally left on, causing you to kick the trigger while just walking with the nail gun, which can shoot a nail into your leg or foot. Make sure to practice trigger safety with your nail gun. Keep your fingers off the trigger until you want to use it, and be sure to never accidentally leave it in the bump-trip setting if you aren’t actively using it.

Don’t touch the blade of a circular saw

Circular saws are another dangerous and ubiquitous DIY tool you should watch out for. These tools cause an estimated 14,000 hospital visits annually, mostly because of the blade associated with the tool. As with the table saw, you should never remove the blade guard from a circular saw, and you should always position yourself to avoid any potential kickback. The circular saw blade can bind on the wood, shooting it back like a table saw does.

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Keep both your hands on the machine at all times, rather than on the wood, and use a clamp to maneuver and manipulate wood. Don’t position your body directly behind the wood and saw; stand to the side to avoid any potential injuries from the wood being pushed back.

Remember to protect your eyes from flying debris

Eye protection is one of the most critical parts of working with power tools. Wood can chip, splinter and go flying; sparks can bounce in different directions; chemicals can cause painful burns. According to personal injury lawyers, Robinson & Henry, eye injuries are some of the most commonly reported injuries in premises liability cases, so you have to be extra careful, not only about yourself but about anyone else in the room while you work on a DIY project. The best way to protect yourself from these injuries is to also wear an eye shield, or goggles, when working on DIY projects. Keep several pairs of safety goggles around the house and in your tool shed so that you always have access to a pair for protection. Don’t get caught without safety goggles, and don’t underestimate the injuries that skipping goggles can put you at risk for.

DIY projects can be a fun and educational experience, but they’re also risky endeavors. Be sure to protect yourself, follow instructions carefully and defer to an expert when you need to.

Featured photo credit: vickysandoval22 via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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