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Advantages Of Electric Toothbrushes

Advantages Of Electric Toothbrushes

Electric toothbrushes have been gaining its popularity and patronage due to their many advantages. With electric toothbrushes, you don’t need to be afraid of tooth decay and teeth problems.

Let’s take a look at the top advantages why you should buy one.

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Keep your teeth cleaner and healthier

They help keep your teeth cleaner and healthier as they have well-designed heads that are capable of reaching deeper and less accessible places in the mouth to remove plaque and beast more effective than any regular toothbrush. The rotating head with its bristles can provide the pressure and motion to reach the gaps between teeth, the inside surfaces and the hard to access areas of the mouth to remove food debris, plaque buildup, and tartar. This reduces your chances of developing tooth problems.

Timed rotation

These brushes with their timed rotation for each quadrant assists a person to brush for the right quality of time recommended by dentists. Parents with young children will find this needful as the kids are encouraged to brush for the timed amount set on the brush. This keeps their teeth clean and fresh with no deadly pileup of tartar or plaque. Most adults to rush through their morning schedule and brushing takes a back seat. An electric toothbrush will make them too slow down and brush for the recommended time.

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Let electric power do all the hard work

It makes uses of electrical energy to do all the hard work when using the right amount of pressure and timing needed to keep our teeth fresh and bright. In our excitement, we might brush too hard or when confused just run the brush over the tooth surfaces hardly making any difference to debris accumulation. All the guesswork is removed when you use such a toothbrush.

Prevent gingivitis and gum diseases

Applying these brushes regularly will help you prevent gingivitis and gum diseases. They are created to reach all the hard to reach locations and remove food particles and any lodged debris avoiding problems in the mouth before they can take root.

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Fix bad breath

The most common problem of teeth is bad breath electric toothbrush can help fixed it, by brushing your teeth always with electric toothbrushes. The decaying food lodged between your teeth are one of the causes for bad breath. Using them helps fight bad breath. Gingivitis and plaque buildup are also caused by bad breath. A good brushing with these toothbrushes lessen the possibilities of these conditions reducing the principal causes of bad breath.

These are many and more benefits of using an electric toothbrush which should convince you to buy one today. Smile with confidence knowing that you have done the best for your teeth.

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Whether you are dedicated to keeping your teeth fresh and clean, or whether you want a fast and straightforward way of doing so, an electric toothbrush is always a better choice. Indeed, a good electric toothbrush can make the action of brushing much more efficient and enjoyable. And unlike many believe, there are models for all budgets.

Prices

How much you spend on an electric toothbrush will often depend on what you expect from it. If you want something that just replaces the motion of brushing, you can pay as little as $20. However, if you are interested in a high-end model that will provide a superior brushing, for an after dentist feeling, you may be looking for over $150.

In addition to the cost of the device, you should take into account the cost of the brush head, the part that needs to be replaced every three months of so. Yes, just like for regular toothbrushes, you will need to replace the brush on a regular basis, to get the good results.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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