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Advantages Of Electric Toothbrushes

Advantages Of Electric Toothbrushes

Electric toothbrushes have been gaining its popularity and patronage due to their many advantages. With electric toothbrushes, you don’t need to be afraid of tooth decay and teeth problems.

Let’s take a look at the top advantages why you should buy one.

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Keep your teeth cleaner and healthier

They help keep your teeth cleaner and healthier as they have well-designed heads that are capable of reaching deeper and less accessible places in the mouth to remove plaque and beast more effective than any regular toothbrush. The rotating head with its bristles can provide the pressure and motion to reach the gaps between teeth, the inside surfaces and the hard to access areas of the mouth to remove food debris, plaque buildup, and tartar. This reduces your chances of developing tooth problems.

Timed rotation

These brushes with their timed rotation for each quadrant assists a person to brush for the right quality of time recommended by dentists. Parents with young children will find this needful as the kids are encouraged to brush for the timed amount set on the brush. This keeps their teeth clean and fresh with no deadly pileup of tartar or plaque. Most adults to rush through their morning schedule and brushing takes a back seat. An electric toothbrush will make them too slow down and brush for the recommended time.

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Let electric power do all the hard work

It makes uses of electrical energy to do all the hard work when using the right amount of pressure and timing needed to keep our teeth fresh and bright. In our excitement, we might brush too hard or when confused just run the brush over the tooth surfaces hardly making any difference to debris accumulation. All the guesswork is removed when you use such a toothbrush.

Prevent gingivitis and gum diseases

Applying these brushes regularly will help you prevent gingivitis and gum diseases. They are created to reach all the hard to reach locations and remove food particles and any lodged debris avoiding problems in the mouth before they can take root.

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Fix bad breath

The most common problem of teeth is bad breath electric toothbrush can help fixed it, by brushing your teeth always with electric toothbrushes. The decaying food lodged between your teeth are one of the causes for bad breath. Using them helps fight bad breath. Gingivitis and plaque buildup are also caused by bad breath. A good brushing with these toothbrushes lessen the possibilities of these conditions reducing the principal causes of bad breath.

These are many and more benefits of using an electric toothbrush which should convince you to buy one today. Smile with confidence knowing that you have done the best for your teeth.

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Whether you are dedicated to keeping your teeth fresh and clean, or whether you want a fast and straightforward way of doing so, an electric toothbrush is always a better choice. Indeed, a good electric toothbrush can make the action of brushing much more efficient and enjoyable. And unlike many believe, there are models for all budgets.

Prices

How much you spend on an electric toothbrush will often depend on what you expect from it. If you want something that just replaces the motion of brushing, you can pay as little as $20. However, if you are interested in a high-end model that will provide a superior brushing, for an after dentist feeling, you may be looking for over $150.

In addition to the cost of the device, you should take into account the cost of the brush head, the part that needs to be replaced every three months of so. Yes, just like for regular toothbrushes, you will need to replace the brush on a regular basis, to get the good results.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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