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Valuable Tips On How To Get Super Fit

Valuable Tips On How To Get Super Fit

With obesity being a major problem in so many countries today, it is increasingly important for people to learn solid techniques to help them on their journeys toward everlasting fitness. The below are techniques I have learned by reading about fitness and nutrition, and I have personally found them to be the best way to improve my fitness lifestyle.

Create a Fitness Plan That is Reasonable for You

This is key: before you even begin a fitness routine, write down your goals and how you plan to achieve them (you should get your doctor’s approval as well). Whether your goal is to get to a healthy weight and improve your eating habits or to completely transform yourself to become as physically fit as possible, you will need to set up a detailed plan.

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You can change the plan as you get stronger, if need be. For example, when I first started my weight loss plan, I wrote that I needed to do cardiovascular exercise for a minimum of 30 minutes at least 5 days a week. Today my fitness has improved enough that I exercise for a minimum of 45 minutes, 6 days a week. Setting up a minimum goal helped me because it is a limit I won’t go under.

It is also important to add more time, or to exert more energy, at a reasonable pace. Pushing too hard too quickly can result in injury. You will also need to write down your diet plan. For long-term weight loss, you should be mindful of portion control, healthy food choices (try to eat at least 5 servings of fruit and veggies daily and eat a balanced diet — carbohydrates are not the enemy) and the need to eat at regular times. I set up a daily caloric maximum for myself; consistently sticking to it has been one of the most important steps in my success.

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Journal What You Eat and Your Exercise Details Daily

Writing down what you consume and your workout accomplishments helps keep you focused on your goals. It’s also very motivating to see how you are moving forward and to look back at how far you’ve progressed after you’ve been at it for a couple of months or so. You may also want to journal how you are feeling, both physically and emotionally.

Share Fitness Goals With Family, Friends and Co-workers

By letting everyone in your life know that you are on the path to improving your lifestyle, not only can you get their support, but they will help to keep you accountable. If there are people in your life who are not supportive, then it’s best to avoid them and stick with the people who have your best interests at heart.

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Get Temptation Out of Your Kitchen

Do a complete overhaul of your kitchen and get all those nasty temptations out of there. Fill your kitchen with fresh fruit and vegetables and healthy foods. One of the best tricks that I have found is to stock my fridge and cupboards with snacks that can fool my brain when I get a particular craving. For example, when I want a savory snack, I will eat half a serving of 100% Whole Wheat Thins with one Light Laughing Cow cheese wedge instead of reaching for a bag of chips. It’s 105 calories and very satisfying. If I desire something sweet, then I will eat dried apricots or a Skinny Cow low-fat single-serving ice cream cup.

Drink Enough Water on a Daily Basis

We all know that water is very important for the ability of the body to function properly. Because our bodies are approximately 70 percent water, we have to continue to replace the water the body loses in order for it to keep working.

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Drinking enough water before and during a workout has been found to help increase strength and power and to aid with high-intensity endurance. So, if you want to get the most out of working out in terms of losing weight and getting super fit, you know what to do, right?!

Exercise With Friends and Family

Having a partner or exercising in a group environment can also keep you inspired. Having an exercise buddy is another method of holding yourself responsible. Try a group dance class — the energy in a group setting can be truly infectious.

Don’t Beat Yourself Up When You Slip Up

If you find yourself feeling guilt-ridden because you slipped up, try to let go of your mistake. You are working on lifestyle changes. In life, you sometimes might eat something that’s bad for you because it just tastes so irresistibly scrumptious. One occasion of indulgence isn’t going to derail your efforts. Just get right back into your program and it will be fine. If you find that you’ve steered away from your goals for a week or more, reassess your plan and get back on track. Making mistakes is a part of learning to make permanent changes.

Featured photo credit: pixabay via cdn.pixabay.com

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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