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Suffering From Back Pain Again? These Two Tips May Help You

Suffering From Back Pain Again? These Two Tips May Help You

Back pain can be one of the most debilitating and frustrating ailments. When acute, back pain can stop us from walking, exercising – and even enjoying life.

If you work in an office, you may have noticed some people choose to work while standing at height-adjustable desks. While this is shown to be a good thing in general,[1] talk to the people standing, and often they will tell you that due to back pain, sitting for prolonged periods is just too painful for them.

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Fortunately, recent research has revealed two things that you can do to help ensure your back remains pain free. (Or if you’re already suffering back pain, the tips will prevent you from causing further damage and pain to your back.)

1. There’s a perfect angle for leaning back

Were you aware that leaning back on a chair can be a cause of back strain? It’s true. Helpfully, however, a study in 1999[2]determined that sitting at an angle of 110-130 degrees was optimal for spine comfort. A further study in 2007,[3]showed that leaning back at 135 degrees was the ideal angle for preventing back strain.

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You may be asking yourself: “What angle am I currently sitting at?” It’s a fair question, as it’s probably not something you’ve considered before.

While you could manually check the angle you’re sitting at, an innovative consumer device developed by Lumo Bodytech can make this process easy and automatic. The company offers a product called Lumo Lift that uses angle displacement to track and alert you to times when you are slouching or have poor body posture. The company claims that by improving your posture, you’ll reduce back pain, lower your stress levels – and become more productive. Positive benefits that we’d all welcome in our lives.

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2. Doing sit-ups badly is a surefire route to back pain

While we all want to be as fit as possible, some basic exercises (when done wrongly) can be detrimental to our spine. A common cause of back problems is sit-ups.[4]The issue is not with the exercise itself, but by the mistakes most people do when performing sit-ups. Frequently, people use their hands behind their head as leverage. As we’ll see, this can be a recipe for disaster.

By using the hands as leverage while performing sit-ups, unnecessary strain is placed on the sensitive vertebrae in the neck and all the way down the spine. Furthermore, by performing sit-ups in this way, the abdominal muscles aren’t exercised as thoroughly as they should be. In other words, you think you’re building up your fitness, when, in reality, you may be contributing to its demise.

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Here’s how to perform sit-ups correctly:[5]

  1. Lie on your back, knees bent, and feet flat on the floor.
  2. Put your finger tips behind your ears (but don’t use your hands as leverage).
  3. Put your elbows to your side, with shoulder blades back.
  4. Using your abdominal muscles, raise your body towards your knees (head should always be looking straight).
  5. Gently roll back down, and commence the exercise.

As you may know, back pain is notoriously difficult to eliminate. It has a tendency to flare up at unexpected times, causing misery to sufferers. As a consequence, many people spend thousands of dollars on expensive pharmaceutical pain treatment, acupuncture, chiropractic manipulation and specialized massages. While these treatments can certainly help, avoiding back injury in the first place is ideal.

By following the two tips above, you can help to reduce your risk of back injuries. This could free you from unnecessary pain, discomfort and immobility. By looking after your spine, your body can be flexible, healthy and pain free.

Reference

[1] Smithsonian.com: Five Health Benefits of Standing Desks
[2] Wall Street Journal: Burning Question: Why Sit Up Straight?
[3] Wall Street Journal: Burning Question: Why Sit Up Straight?
[4] LIVESTRONG: Do Sit-Ups Cause Back Pain?
[5] 30 Day Fitness Challenges: How To Do A Sit Up

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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