Advertising
Advertising

Suffering From Back Pain Again? These Two Tips May Help You

Suffering From Back Pain Again? These Two Tips May Help You

Back pain can be one of the most debilitating and frustrating ailments. When acute, back pain can stop us from walking, exercising – and even enjoying life.

If you work in an office, you may have noticed some people choose to work while standing at height-adjustable desks. While this is shown to be a good thing in general,[1] talk to the people standing, and often they will tell you that due to back pain, sitting for prolonged periods is just too painful for them.

Advertising

Fortunately, recent research has revealed two things that you can do to help ensure your back remains pain free. (Or if you’re already suffering back pain, the tips will prevent you from causing further damage and pain to your back.)

1. There’s a perfect angle for leaning back

Were you aware that leaning back on a chair can be a cause of back strain? It’s true. Helpfully, however, a study in 1999[2]determined that sitting at an angle of 110-130 degrees was optimal for spine comfort. A further study in 2007,[3]showed that leaning back at 135 degrees was the ideal angle for preventing back strain.

Advertising

You may be asking yourself: “What angle am I currently sitting at?” It’s a fair question, as it’s probably not something you’ve considered before.

While you could manually check the angle you’re sitting at, an innovative consumer device developed by Lumo Bodytech can make this process easy and automatic. The company offers a product called Lumo Lift that uses angle displacement to track and alert you to times when you are slouching or have poor body posture. The company claims that by improving your posture, you’ll reduce back pain, lower your stress levels – and become more productive. Positive benefits that we’d all welcome in our lives.

Advertising

2. Doing sit-ups badly is a surefire route to back pain

While we all want to be as fit as possible, some basic exercises (when done wrongly) can be detrimental to our spine. A common cause of back problems is sit-ups.[4]The issue is not with the exercise itself, but by the mistakes most people do when performing sit-ups. Frequently, people use their hands behind their head as leverage. As we’ll see, this can be a recipe for disaster.

By using the hands as leverage while performing sit-ups, unnecessary strain is placed on the sensitive vertebrae in the neck and all the way down the spine. Furthermore, by performing sit-ups in this way, the abdominal muscles aren’t exercised as thoroughly as they should be. In other words, you think you’re building up your fitness, when, in reality, you may be contributing to its demise.

Advertising

Here’s how to perform sit-ups correctly:[5]

  1. Lie on your back, knees bent, and feet flat on the floor.
  2. Put your finger tips behind your ears (but don’t use your hands as leverage).
  3. Put your elbows to your side, with shoulder blades back.
  4. Using your abdominal muscles, raise your body towards your knees (head should always be looking straight).
  5. Gently roll back down, and commence the exercise.

As you may know, back pain is notoriously difficult to eliminate. It has a tendency to flare up at unexpected times, causing misery to sufferers. As a consequence, many people spend thousands of dollars on expensive pharmaceutical pain treatment, acupuncture, chiropractic manipulation and specialized massages. While these treatments can certainly help, avoiding back injury in the first place is ideal.

By following the two tips above, you can help to reduce your risk of back injuries. This could free you from unnecessary pain, discomfort and immobility. By looking after your spine, your body can be flexible, healthy and pain free.

Reference

[1] Smithsonian.com: Five Health Benefits of Standing Desks
[2] Wall Street Journal: Burning Question: Why Sit Up Straight?
[3] Wall Street Journal: Burning Question: Why Sit Up Straight?
[4] LIVESTRONG: Do Sit-Ups Cause Back Pain?
[5] 30 Day Fitness Challenges: How To Do A Sit Up

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

Boost Your Morning Motivation with These 30 Refreshing Routines Characteristics of Critical Thinking (And How to Think Critically) How to Connect With Someone Deeper Within a Short Time One Item That Is Often Absent in Resumes but Extremely Important: Soft Skills What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit)

Trending in Health

1 Why Am I Exhausted? The Real Causes and How to Fix It Forever 2 The Top Fad Diets That Are Actually Worth the Hype 3 20 Easy and Healthy Breakfast Recipes for Rush Mornings 4 20 Health Affirmations to Stay Fit Physically and Mentally 5 5 Simple Ways to Relieve Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next