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Newest Finding: Depression Might Be An Allergic Reaction To Inflammation

Newest Finding: Depression Might Be An Allergic Reaction To Inflammation

The root causes of depression are still debatable, despite the science that’s gone into understanding it. However, new developments have emerged that suggest its origin in some people stems directly from inflammation[1] in the body, which can happen when the body’s immune system goes rogue. The idea that inflammation may play a role in depression has been rising among scientists and researchers, and an article at Psychology Today offers a plan of action to control inflammation and the debilitating effects of depression.

The article’s author, psychiatry expert Dr. Wei, recommends incorporating healthy habits into daily routines because healthy lifestyle changes have been shown to reduce inflammation:

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To curb stress and age-related inflammation, Dr. Wei reveals that exercising is a key strategy that works. Just 2-3 bouts of exercise each week offers physical benefits, and 2-4 hours of walking lowers the risk further. It is also recommended to avoid chronic stress at all costs since it highly contributes to an influx in inflammation.

To naturally boost antioxidants in the body to ward off inflammation, Dr. Wei suggests practicing yoga. This and other mind-body techniques have been shown to be beneficial in as little as 20 minutes through the breathing exercises they offer.

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Lastly, a proper diet should consist of anti-inflammatory foods and beverages. It’s best to avoid red meat, white bread, pastries, soda, and fried foods (not an all-inclusive list), to avoid fanning the fires of inflammation.

Consume fish, nuts, olive oil, and fruits and vegetables, because these foods offer the armor needed to guard against inflammation.

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This article sheds new light on the relationship between depression and inflammation. Those afflicted with depression can gain a better understanding of lifestyle factors that may be triggering their depression as well as practical strategies they can use to combat depression.

Over time, understanding what links these two afflictions, inflammation and depression, might lead to better treatments. For now, people who suffer from depression can find solace in knowing that researchers are hard at work to get there.

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Reference

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Naomi Taylor

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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