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Last Updated on November 28, 2017

Mentally Strong People Don’t Just Tell Themselves To Be Happy, They Do These 4 Things

Mentally Strong People Don’t Just Tell Themselves To Be Happy, They Do These 4 Things

Do you ever find yourself wondering why you aren’t happier? Sometimes, it seems like the act of saying you’re happy isn’t enough to actually make you happy. It’s a good start, sure, but don’t stop there. Mentally powerful people don’t just hope for happiness, they take action to make it a reality. Why? Because they understand that life is meant to be enjoyed. So, without further delay, here are four things that mentally strong people do to achieve happiness.

1. They don’t base their happiness on achieving things that are out of their hands

Focus on the things you can control, and you’ll find that you’re more motivated and less worried about failure. For example, you can’t know when you’ll find love or when you’ll be able to afford your dream house. If you base your happiness on these unknowns, your mental health will suffer as long as they remain out of your reach. So, instead pay attention to how often you make efforts to bring yourself closer to your goals. Measuring small things like the steps you take toward a goal can immediately make you more certain and less worried about a situation. It’s a wonderful tool for self improvement.

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2. They shift their worries away from the long-term problem

Instead focus on daily practices that will help you solve that problem. Worrying about the way things will turn out in the distant future is worse than unhelpful; it’s the cause of much unneeded stress. For example, if you’re worried about a piano recital or a public speaking engagement you have in a month, focus on preparing for it each day instead of worrying about how it will turn out. Trust that your present efforts will help you achieve what you want if you make them a routine.

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3.They keep track their emotions using a bullet journal

A bullet journal[1] is a personal mix between a diary, a to-do list, and a planner. You can make lists and graphs every day that describe how you’re feeling physically and emotionally and the reasons for specific feelings throughout the day. You can also use the journal to track your daily habits. You will have a clear readout of how long you spent studying, exercising, and watching TV. A bullet journal is a wonderful tool that will help you see and change your habits. Better than that, it will show you how the changes you make each day effect your moods.

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4. They don’t ignore their negative emotions

Try again. Ignoring negative emotions can actually be extremely harmful to your mental health. It’s better for you to challenge them[2]. Do you listen to all of the things your inner voice tells you? No, I’m not talking about your voice of wisdom when I say inner voice. I’m talking about the voice of fear: the voice that tells you why you can’t do something and why you’ll never amount to anything compared with the success of a family member. Are you familiar with that voice? Try this. Next time it speaks up and tells you you’re not good enough, ask it one simple question: “why?” You always have the right to ask this question. Remember that most of us are stronger, smarter, and more capable than we believe ourselves to be. Don’t let fear-based thoughts hold you back from your true potential.

Happiness is really quite simple when you remove all the preconceived notions that tell you otherwise. However, getting the things you want out of life and learning to be content and happy as you move towards your goals takes some effort. You’ll find that an open mind and perseverance are key. Using these tools, there’s no reason you shouldn’t be as happy as you want to be.

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Reference

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Marina Richter

Freelance Writer

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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