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The Surprising Reason Why You Shouldn’t Always Change Your Sleeping Blanket

The Surprising Reason Why You Shouldn’t Always Change Your Sleeping Blanket

Sleep. The routine, nightly journey into the dreamland that we all anticipate after a long, weary day.  As the time draws closer to the final takeoff on this special journey of the night, you might give your favorite blanket a hug of appreciation and wrap it snugly around yourself. Your accompanying sleep companion on this trip is a cozy blanket that will never leave your side and will be responsible for your comfort, ensuring a good night of rest.

The chosen blanket needs to help you stay at a comfortable temperature, not too hot and not too cold. Any extreme of temperature will disrupt sleep patterns, according to Alice Hoagland, the director of insomnia services at the Unity Sleep Disorders Center in New York. Dust mites in blankets can trigger allergies and asthma, and you might end up sneezing and wheezing the night away.

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Upset or anxious people can use weighted blankets to aid relaxation. Weighted blankets have pellets sewn into compartments within the blanket. They aid relaxation and sleep by providing pressure to receptors all over the body. Specialized, weighted blankets are not recommended in certain cases in which a person is injured or has respiratory problems.

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Snug and soft blankets are gentle and soothing and thus good for sleep. Rougher textures may irritate the skin, keeping you awake with all the itching.

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A familiar blanket that is a regular sleeping partner is a great benefit for your feelings of security. It’s not just for toddlers: adults prefer particular blankets. Using your favorite blanket for sleeping every night helps you develops a conditioned response, so the pathway towards sleep is faster. Sleep centers ask their patients to arrive with their personal pillows and blankets from home, which will help them to sleep much more easily. Once you finally discover your special sleeping blanket, stay faithful to it every night, and you will have good sleep. When you are spending a night in a different place and not in the coziness of your own bed, it is best to carry your blanket with you so that you can delve into sound sleep.

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Nena Tenacity

Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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