Advertising
Advertising

3 Tricks To Become Much More Productive And Motivated

3 Tricks To Become Much More Productive And Motivated

In the middle of the day, have you ever felt like you were just ready for a nap? Or, at work, have you ever felt that one whole hour felt like a full eight hours? For times like these, our go-to solutions include drinking coffee or grabbing an energy drink to get a dose of caffeine to boost our energy. But, the good news is, it is not only caffeine that can boost our energy and make us feel more productive and motivated. Follow the tricks below for a much more productive day:

Stay near natural light sources.

As much as you can, do not lose sight of natural light. Try to sit beside a window, or go outside for walks during your breaks. Doing this will make you feel more energetic because it will make you feel more awake. The explanation for this is that the hypothalamus in our brain, which regulates energy and sleep levels, signals for our body to ramp up or down the production of the sleep hormone, melatonin, when it senses a change in light. That also explains why, when we use our cellphone in bed in the middle of the night, we find it hard to get back to sleep.If for any reason you are not able to see natural light during the day, you can use alternatives such as a mood lamp or a sunlight LED light.

Advertising

Do not forget to exercise.

Exercising is not only good for the heart. Exercising also helps you sleep well. A research study[1] concluded that people who exercise for 60 minutes on 5 days a week get more sleep than those who do not. Have you ever gone to work after a sleepless night?Obviously, a sleepless night will not give you a very productive day because you will feel very tired and sleepy. So, do not forget to exercise if you want to sleep soundly. Make an extra effort to get good sleep using strategies other than exercise, such as avoiding caffeine in the afternoons and evenings, using comfortable bedding, turning off the light, and keeping the sounds down. If you sleep well, you will definitely feel much more energized the next morning when you wake up.

Learn to manage stress.

Someone who is stressed will not feel motivated or productive. In a research study, 40%[2] of Americans said that stress makes them feel tired and fatigued. Fatigue definitely will make you less productive and motivated during your day.To counter that, you should learn to combat stress. There are a variety of ways to counter stress such as:

Advertising

Yoga – Yoga clears your mind and slows down[3] the breathing and heart rate.

Exercise – Exercise reduces[4] stress and fatigue. It improves your overall cognitive function, alertness and concentration.

Advertising

Meditation – A study[5] has found that mindfulness meditation can help ease stresses like depression, pain and anxiety.

Eating a healthy diet – Eating high-fat food can make you feel lethargic and leave you without much energy to deal with stress. A healthy diet that combats stress is composed of high-fiber, carbohydrate-rich and low-fat meals with plenty of fruits and vegetables. These foods do not sap energy and boost the immune system.

Advertising

Keeping a positive outlook – When stress and negative thoughts come in, it is important to shove those negative thoughts away and to replace them with positive ones. That way, you will not dwell on negativity, which causes stress and depression.Whether we feel motivated and productive can be up to us. If we take extra steps, such as those suggested above, to make sure that we are motivated and productive, the results will definitely show in our work day and will be a reflection of how we take care of ourselves.

Reference

[1] Journal Sleep: Journal of Sleep and Disorders Research
[2] American Psychological Association: Stress and Sleep
[3] Harvard Health Publication: Yoga can blunt harmful effects of stress
[4] Anxiety and Depression Association of America: Exercise for Stress and Anxiety
[5] The JAMA Network: Meditation Programs for Psychological Stress and Well-being

More by this author

Sarah Bonander

Writer, Human Resources Professional

7 Comics About Periods That Only Women Would Understand A Mindset That All Likeable People Share Still Focusing On To-Do Lists? Steve Jobs Focused On A Stop-Doing List To Persuade People, The Key Is To Make Them Feel Good 3 Tricks To Become Much More Productive And Motivated

Trending in Productivity

1 15 Simple Things You Can Do To Turn Your Life Around 2 10 Things You Can Do Now to Change Your Life Forever 3 How to Set Short Term Goals for a Successful Life 4 Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive? 5 5 Tips To Stop Feeling Overwhelmed And Overcome Procrastination

Read Next

Advertising
Advertising
Advertising

Last Updated on August 10, 2020

15 Simple Things You Can Do To Turn Your Life Around

15 Simple Things You Can Do To Turn Your Life Around

Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

1. Read Daily

Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

Advertising

2. Put Your Goals in Writing

When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

3. Prune Your Relationships

Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

4. Make New Friends

Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

5. Get Healthy

When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

Advertising

6. Start Saving

For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

7. Start a Business

Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

Here’re some tips for you: How to Start a Small Business with Little to No Money

Advertising

8. Find Opportunities to Help Others

Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

9. Learn a New Skill

When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

10. Stop Watching TV

Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

11. Listen to Inspirational Content

You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

12. Stop Complaining

Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

Advertising

13. Find or Rekindle Your Passion

Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

14. Take a Vacation (or Staycation)

Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

15. Re-evaluate Your Attitude

How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

More Tips to Help You Change Your Life

Featured photo credit: Conner Ching via unsplash.com

Read Next