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3 Tricks To Become Much More Productive And Motivated

3 Tricks To Become Much More Productive And Motivated

In the middle of the day, have you ever felt like you were just ready for a nap? Or, at work, have you ever felt that one whole hour felt like a full eight hours? For times like these, our go-to solutions include drinking coffee or grabbing an energy drink to get a dose of caffeine to boost our energy. But, the good news is, it is not only caffeine that can boost our energy and make us feel more productive and motivated. Follow the tricks below for a much more productive day:

Stay near natural light sources.

As much as you can, do not lose sight of natural light. Try to sit beside a window, or go outside for walks during your breaks. Doing this will make you feel more energetic because it will make you feel more awake. The explanation for this is that the hypothalamus in our brain, which regulates energy and sleep levels, signals for our body to ramp up or down the production of the sleep hormone, melatonin, when it senses a change in light. That also explains why, when we use our cellphone in bed in the middle of the night, we find it hard to get back to sleep.If for any reason you are not able to see natural light during the day, you can use alternatives such as a mood lamp or a sunlight LED light.

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Do not forget to exercise.

Exercising is not only good for the heart. Exercising also helps you sleep well. A research study[1] concluded that people who exercise for 60 minutes on 5 days a week get more sleep than those who do not. Have you ever gone to work after a sleepless night?Obviously, a sleepless night will not give you a very productive day because you will feel very tired and sleepy. So, do not forget to exercise if you want to sleep soundly. Make an extra effort to get good sleep using strategies other than exercise, such as avoiding caffeine in the afternoons and evenings, using comfortable bedding, turning off the light, and keeping the sounds down. If you sleep well, you will definitely feel much more energized the next morning when you wake up.

Learn to manage stress.

Someone who is stressed will not feel motivated or productive. In a research study, 40%[2] of Americans said that stress makes them feel tired and fatigued. Fatigue definitely will make you less productive and motivated during your day.To counter that, you should learn to combat stress. There are a variety of ways to counter stress such as:

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Yoga – Yoga clears your mind and slows down[3] the breathing and heart rate.

Exercise – Exercise reduces[4] stress and fatigue. It improves your overall cognitive function, alertness and concentration.

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Meditation – A study[5] has found that mindfulness meditation can help ease stresses like depression, pain and anxiety.

Eating a healthy diet – Eating high-fat food can make you feel lethargic and leave you without much energy to deal with stress. A healthy diet that combats stress is composed of high-fiber, carbohydrate-rich and low-fat meals with plenty of fruits and vegetables. These foods do not sap energy and boost the immune system.

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Keeping a positive outlook – When stress and negative thoughts come in, it is important to shove those negative thoughts away and to replace them with positive ones. That way, you will not dwell on negativity, which causes stress and depression.Whether we feel motivated and productive can be up to us. If we take extra steps, such as those suggested above, to make sure that we are motivated and productive, the results will definitely show in our work day and will be a reflection of how we take care of ourselves.

Reference

[1] Journal Sleep: Journal of Sleep and Disorders Research
[2] American Psychological Association: Stress and Sleep
[3] Harvard Health Publication: Yoga can blunt harmful effects of stress
[4] Anxiety and Depression Association of America: Exercise for Stress and Anxiety
[5] The JAMA Network: Meditation Programs for Psychological Stress and Well-being

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

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Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

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Featured photo credit: Sarah Kilian via unsplash.com

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