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Effects of Drug and Alcohol Consumption You Need to Know

Effects of Drug and Alcohol Consumption You Need to Know

Drugs are chemicals. The different types of drugs according to their chemical structures could affect the body in several ways. Basically, some drugs can even change a person’s body and brain in ways that last long, even after having stopped taking drugs, maybe even completely.

Depending on the drug, it can enter the human body in a number of ways, including injection, inhalation, and intake. The method of how it enters the body can impact how the medication influences the individual. For example; injections take the medication directly into the blood vessels stream, providing more immediate effects; ingestion requires the drug to complete the digestive tract, not nearly having as  immediate of an effect as injections.

Many deaths, illnesses and ailments stem from drug mistreatment. Today, one in four deaths is attributable to alcohol, tobacco, and drug use.[1]

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Moreover, drugs are generally not the only chemicals that can cause terrible things to our overall health. Many people don’t even know that smoking increases aging and shortens the life span.

People who live with drug dependence have a higher risk of negative outcomes, including unintentional traumas, accidents, risk of home violence, medical problems, and death.

Health-Related Problems Due to Drugs

Here are some of the health-related problems faced by drug maltreatment. The impact of drug abuse and dependence can be far-reaching, influencing almost every organ in the human body. Drug use can:

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  • It weakens the immune system and increases susceptibility to illness.
  • It causes cardiovascular conditions, ranging from an abnormal cardiovascular system rate to heart problems.
  • Injected drugs can also lead to collapsed veins and infections of the blood vessels and cardiovascular valves.
  • It causes vomiting and belly pain.
  • It causes the liver to have to work harder, possibly creating significant damage or liver failure.
  • It can cause seizures, strokes and widespread brain damage that can impact all aspects of daily life by triggering problems with memory, attention and decision-making, including sustained mental confusion and long-lasting brain damage.

Here are some more problems an addict may face:

  • Aggressiveness
  • Hallucinations
  • Addiction
  • Impaired Wisdom
  • Impulsiveness
  • Loss of self-control

That said, here are some ways of fighting off opiate addiction and moving forward to opiate detox.

Side Effects Of Alcohol

Aside from drug use, here are some of the effects of alcohol that you might need to take note of. Depending on how much is taken and the physical condition  of the individuals, alcohol can cause:

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  • Slurred speech
  • High blood pressure
  • Gastritis (inflammation of belly walls)
  • Cancer of the mouth and throat
  • Sexual problems
  • Permanent damage to the brain
  • Unconsciousness
  • Anemia
  • Depression
  • Upset stomach
  • Headaches
  • Breathing troubles
  • Depression of the immune system
  • Reduced sexual performance
  • High blood pressure, stroke, and other heart-related diseases
  • Liver disease
  • Nerve damage
  • Weight gain
  • Coma
  • Liver damage
  • Cancer
  • Insufficient of Vitamin B
  • Ulcers
  • Vomiting
  • Diarrhea

Alcoholic has claimed the lives of many gifted writers and musicians over the past decades. Here are a few of them:

Brian Connolly (1945-1997)

Scottish rock vocalist and lead performer for Sweet. His alcohol problem caused him to leave the band in 1978; he reunited years later but the damage of excessive drinking had already been done—he died of renal failure (a possible result of alcoholism) in the year, 1997.

Steve Clark (1960-1991)

Guitar player for Def Leppard, Clark was an excessive drinker who died in his London home due to a lethal combination of both drugs and alcohol.

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John Bonham (1948-1980)

No doubt, the excessive consumption of alcohol led to the sad death of Led Zeppelin Drummer, John “Bonzo” Bonham.

Take the needed preventative steps so that you can live a more fulfilling drug-free and alcohol-limited life.

Featured photo credit: Alex Holyoake via unsplash.com

Reference

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Saminu Abass

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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