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Effects of Drug and Alcohol Consumption You Need to Know

Effects of Drug and Alcohol Consumption You Need to Know

Drugs are chemicals. The different types of drugs according to their chemical structures could affect the body in several ways. Basically, some drugs can even change a person’s body and brain in ways that last long, even after having stopped taking drugs, maybe even completely.

Depending on the drug, it can enter the human body in a number of ways, including injection, inhalation, and intake. The method of how it enters the body can impact how the medication influences the individual. For example; injections take the medication directly into the blood vessels stream, providing more immediate effects; ingestion requires the drug to complete the digestive tract, not nearly having as  immediate of an effect as injections.

Many deaths, illnesses and ailments stem from drug mistreatment. Today, one in four deaths is attributable to alcohol, tobacco, and drug use.[1]

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Moreover, drugs are generally not the only chemicals that can cause terrible things to our overall health. Many people don’t even know that smoking increases aging and shortens the life span.

People who live with drug dependence have a higher risk of negative outcomes, including unintentional traumas, accidents, risk of home violence, medical problems, and death.

Health-Related Problems Due to Drugs

Here are some of the health-related problems faced by drug maltreatment. The impact of drug abuse and dependence can be far-reaching, influencing almost every organ in the human body. Drug use can:

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  • It weakens the immune system and increases susceptibility to illness.
  • It causes cardiovascular conditions, ranging from an abnormal cardiovascular system rate to heart problems.
  • Injected drugs can also lead to collapsed veins and infections of the blood vessels and cardiovascular valves.
  • It causes vomiting and belly pain.
  • It causes the liver to have to work harder, possibly creating significant damage or liver failure.
  • It can cause seizures, strokes and widespread brain damage that can impact all aspects of daily life by triggering problems with memory, attention and decision-making, including sustained mental confusion and long-lasting brain damage.

Here are some more problems an addict may face:

  • Aggressiveness
  • Hallucinations
  • Addiction
  • Impaired Wisdom
  • Impulsiveness
  • Loss of self-control

That said, here are some ways of fighting off opiate addiction and moving forward to opiate detox.

Side Effects Of Alcohol

Aside from drug use, here are some of the effects of alcohol that you might need to take note of. Depending on how much is taken and the physical condition  of the individuals, alcohol can cause:

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  • Slurred speech
  • High blood pressure
  • Gastritis (inflammation of belly walls)
  • Cancer of the mouth and throat
  • Sexual problems
  • Permanent damage to the brain
  • Unconsciousness
  • Anemia
  • Depression
  • Upset stomach
  • Headaches
  • Breathing troubles
  • Depression of the immune system
  • Reduced sexual performance
  • High blood pressure, stroke, and other heart-related diseases
  • Liver disease
  • Nerve damage
  • Weight gain
  • Coma
  • Liver damage
  • Cancer
  • Insufficient of Vitamin B
  • Ulcers
  • Vomiting
  • Diarrhea

Alcoholic has claimed the lives of many gifted writers and musicians over the past decades. Here are a few of them:

Brian Connolly (1945-1997)

Scottish rock vocalist and lead performer for Sweet. His alcohol problem caused him to leave the band in 1978; he reunited years later but the damage of excessive drinking had already been done—he died of renal failure (a possible result of alcoholism) in the year, 1997.

Steve Clark (1960-1991)

Guitar player for Def Leppard, Clark was an excessive drinker who died in his London home due to a lethal combination of both drugs and alcohol.

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John Bonham (1948-1980)

No doubt, the excessive consumption of alcohol led to the sad death of Led Zeppelin Drummer, John “Bonzo” Bonham.

Take the needed preventative steps so that you can live a more fulfilling drug-free and alcohol-limited life.

Featured photo credit: Alex Holyoake via unsplash.com

Reference

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Saminu Abass

Content Writer and Blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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