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Retirement life is not the end. It opens a whole new chapter.

Retirement life is not the end. It opens a whole new chapter.

Retirement is a special mark in your life to tell you that it is time to do whatever you like and whenever. You do not need to be thinking about work all the time.  However, things seem not to be that simple because if you do not have a good preparation both mentally and financially, you can put your retirement life into a nightmare.

Throughout your retirement life, stress will often come in many different forms. It is a silent killer because it can cause heart attacks, high blood pressure, angina and irregular heartbeat.

In this article, you can find the best solutions to live your retirement life to the fullest free from stress.

1. Social connection is crucial

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    Retirement life is not the end. It opens a whole new chapter. You should take this precious time to connect with your relatives, friends, neighbors or participate in a club. The social connection is really essential to maintain your healthy life physically and mentally. Sometimes, you might think it is difficult to do, but trust me that it is pretty easy and simple as follow:

    – Plan to have interesting activities with your friends.

    – Schedule a BBQ or special event with your relatives.

    – Take part in a mini class.

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    – Follow your hobby which you have not had the chance to do it before.

    – Travel and see the world from different angle.

    Just listen to your heart and discover what deeply insides you.

    2. Take good care of your health

    You should maintain a “suitable” exercise schedule with many different activities.  However, the question is how to know what is suitable. The answer is just simple: when you feel no pain doing it. It is suitable for you. Here are some recommended activities for your reference:

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    – Start jogging at the park or around your neighbor. Remember not to go too fast or jogging with bare feet. You should choose the right shoes for your feet. Take the rest whenever you feel tired and apply enough water.

    –  Do gardening is also a great way to be healthy. The only problem with gardening is weed control. The weed killer can definitely help but you need to choose the right one.

      You then also take a deeper look at what you eat every day. Try not to have one heavy meal, you should eat many small meals throughout the day instead.  Sometimes, your body can not digest all the needed nutrition and vitamins.  Supplements will then be a great choice for your health.

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      3. Try the heart lock-in technique

      When you feel stress or depressed, you can close your eyes and follow these steps:

      1.  Listen to your heartbeat, then slowly breathe in deeply.
      2. Remember or think of someone or something that is really important in your life.
      3. Follow your intuition and let your emotion all out.
      4. Listen to the instructions of your heart and you will know how to deal with the situation.

      4. Be the boss of your money

        You have worked two thirds of your life to earn money. Now it should be the time to enjoy life without stressing out about this matter.  Never put all your eggs in one rack. Dividing your retirement money into four portions:

        • Put the first portion into saving account for emergency usage.
        • Second portion for investment to generate interest.
        • Third portion to live and enjoy life.
        • Fourth portion to travel and follow your hobby.

        If you have not retired, have prepared for the best possible as you can, which includes paying off debt. If you are retired, make cuts unnecessary costs, live within the budget that you have, share with other retirees and seeking pleasure in the simple life.

        Featured photo credit: Retirement life via pixabay.com

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        Jessica Natalie

        Teacher, Runner

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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