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Retirement life is not the end. It opens a whole new chapter.

Retirement life is not the end. It opens a whole new chapter.

Retirement is a special mark in your life to tell you that it is time to do whatever you like and whenever. You do not need to be thinking about work all the time.  However, things seem not to be that simple because if you do not have a good preparation both mentally and financially, you can put your retirement life into a nightmare.

Throughout your retirement life, stress will often come in many different forms. It is a silent killer because it can cause heart attacks, high blood pressure, angina and irregular heartbeat.

In this article, you can find the best solutions to live your retirement life to the fullest free from stress.

1. Social connection is crucial

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    Retirement life is not the end. It opens a whole new chapter. You should take this precious time to connect with your relatives, friends, neighbors or participate in a club. The social connection is really essential to maintain your healthy life physically and mentally. Sometimes, you might think it is difficult to do, but trust me that it is pretty easy and simple as follow:

    – Plan to have interesting activities with your friends.

    – Schedule a BBQ or special event with your relatives.

    – Take part in a mini class.

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    – Follow your hobby which you have not had the chance to do it before.

    – Travel and see the world from different angle.

    Just listen to your heart and discover what deeply insides you.

    2. Take good care of your health

    You should maintain a “suitable” exercise schedule with many different activities.  However, the question is how to know what is suitable. The answer is just simple: when you feel no pain doing it. It is suitable for you. Here are some recommended activities for your reference:

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    – Start jogging at the park or around your neighbor. Remember not to go too fast or jogging with bare feet. You should choose the right shoes for your feet. Take the rest whenever you feel tired and apply enough water.

    –  Do gardening is also a great way to be healthy. The only problem with gardening is weed control. The weed killer can definitely help but you need to choose the right one.

      You then also take a deeper look at what you eat every day. Try not to have one heavy meal, you should eat many small meals throughout the day instead.  Sometimes, your body can not digest all the needed nutrition and vitamins.  Supplements will then be a great choice for your health.

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      3. Try the heart lock-in technique

      When you feel stress or depressed, you can close your eyes and follow these steps:

      1.  Listen to your heartbeat, then slowly breathe in deeply.
      2. Remember or think of someone or something that is really important in your life.
      3. Follow your intuition and let your emotion all out.
      4. Listen to the instructions of your heart and you will know how to deal with the situation.

      4. Be the boss of your money

        You have worked two thirds of your life to earn money. Now it should be the time to enjoy life without stressing out about this matter.  Never put all your eggs in one rack. Dividing your retirement money into four portions:

        • Put the first portion into saving account for emergency usage.
        • Second portion for investment to generate interest.
        • Third portion to live and enjoy life.
        • Fourth portion to travel and follow your hobby.

        If you have not retired, have prepared for the best possible as you can, which includes paying off debt. If you are retired, make cuts unnecessary costs, live within the budget that you have, share with other retirees and seeking pleasure in the simple life.

        Featured photo credit: Retirement life via pixabay.com

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        Jessica Natalie

        Teacher, Runner

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        Last Updated on November 11, 2019

        How to Improve Memory and Boost Your Brainpower

        How to Improve Memory and Boost Your Brainpower

        Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

        To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

        Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

        1. Exercise and Get Your Body Moving

        Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

        Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

        To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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        2. Eliminate Stressors and Seek Help If You’re Depressed

        Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

        If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

        Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

        3. Get a Good Night’s Sleep and Take Naps

        Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

        Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

        4. Feed Your Brain

        Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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        This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

        Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

        Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

        5. Eat Breakfast and Make Sure It Includes an Egg

        According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

        Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

        Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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        6. Write it Down

        If there’s something you want to remember, writing it down can help.

        It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

        You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

        7. Listen to Music

        Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

        8. Visual Concepts

        In order to remember things, many people need to visualize the information they are studying.

        Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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        Here, you can learn How to Become a Person Who Can Visualize Results.

        9. Teach Someone Else

        Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

        Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

        10. Do Crossword Puzzles, Read or Play Cards

        Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

        So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

        Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

        More About Boosting Memory

        Featured photo credit: Pexels via pexels.com

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