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Retirement life is not the end. It opens a whole new chapter.

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Retirement life is not the end. It opens a whole new chapter.

Retirement is a special mark in your life to tell you that it is time to do whatever you like and whenever. You do not need to be thinking about work all the time.  However, things seem not to be that simple because if you do not have a good preparation both mentally and financially, you can put your retirement life into a nightmare.

Throughout your retirement life, stress will often come in many different forms. It is a silent killer because it can cause heart attacks, high blood pressure, angina and irregular heartbeat.

In this article, you can find the best solutions to live your retirement life to the fullest free from stress.

1. Social connection is crucial

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    Retirement life is not the end. It opens a whole new chapter. You should take this precious time to connect with your relatives, friends, neighbors or participate in a club. The social connection is really essential to maintain your healthy life physically and mentally. Sometimes, you might think it is difficult to do, but trust me that it is pretty easy and simple as follow:

    – Plan to have interesting activities with your friends.

    – Schedule a BBQ or special event with your relatives.

    – Take part in a mini class.

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    – Follow your hobby which you have not had the chance to do it before.

    – Travel and see the world from different angle.

    Just listen to your heart and discover what deeply insides you.

    2. Take good care of your health

    You should maintain a “suitable” exercise schedule with many different activities.  However, the question is how to know what is suitable. The answer is just simple: when you feel no pain doing it. It is suitable for you. Here are some recommended activities for your reference:

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    – Start jogging at the park or around your neighbor. Remember not to go too fast or jogging with bare feet. You should choose the right shoes for your feet. Take the rest whenever you feel tired and apply enough water.

    –  Do gardening is also a great way to be healthy. The only problem with gardening is weed control. The weed killer can definitely help but you need to choose the right one.

      You then also take a deeper look at what you eat every day. Try not to have one heavy meal, you should eat many small meals throughout the day instead.  Sometimes, your body can not digest all the needed nutrition and vitamins.  Supplements will then be a great choice for your health.

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      3. Try the heart lock-in technique

      When you feel stress or depressed, you can close your eyes and follow these steps:

      1.  Listen to your heartbeat, then slowly breathe in deeply.
      2. Remember or think of someone or something that is really important in your life.
      3. Follow your intuition and let your emotion all out.
      4. Listen to the instructions of your heart and you will know how to deal with the situation.

      4. Be the boss of your money

        You have worked two thirds of your life to earn money. Now it should be the time to enjoy life without stressing out about this matter.  Never put all your eggs in one rack. Dividing your retirement money into four portions:

        • Put the first portion into saving account for emergency usage.
        • Second portion for investment to generate interest.
        • Third portion to live and enjoy life.
        • Fourth portion to travel and follow your hobby.

        If you have not retired, have prepared for the best possible as you can, which includes paying off debt. If you are retired, make cuts unnecessary costs, live within the budget that you have, share with other retirees and seeking pleasure in the simple life.

        Featured photo credit: Retirement life via pixabay.com

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        Jessica Natalie

        Teacher, Runner

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        Last Updated on January 13, 2022

        10 Cheap And Amazing Honeymoon Ideas

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        10 Cheap And Amazing Honeymoon Ideas

        A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

        To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

        1. Camping

        A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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        2. Staycation

        You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

        3. Island Getaway

        People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

        4. Fancy Resort

        Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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        5. Road Trip

        The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

        6. Charter a Boat

        If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

        7. Las Vegas/Atlantic City

        If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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        8. Themed Retreats

        There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

        9. Working Honeymoon

        Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

        10. Festivals, Fairs & Special Events

        Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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        Featured photo credit: Josue Michel via unsplash.com

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