Advertising
Advertising

Retirement life is not the end. It opens a whole new chapter.

Retirement life is not the end. It opens a whole new chapter.

Retirement is a special mark in your life to tell you that it is time to do whatever you like and whenever. You do not need to be thinking about work all the time.  However, things seem not to be that simple because if you do not have a good preparation both mentally and financially, you can put your retirement life into a nightmare.

Throughout your retirement life, stress will often come in many different forms. It is a silent killer because it can cause heart attacks, high blood pressure, angina and irregular heartbeat.

In this article, you can find the best solutions to live your retirement life to the fullest free from stress.

1. Social connection is crucial

Advertising

    Retirement life is not the end. It opens a whole new chapter. You should take this precious time to connect with your relatives, friends, neighbors or participate in a club. The social connection is really essential to maintain your healthy life physically and mentally. Sometimes, you might think it is difficult to do, but trust me that it is pretty easy and simple as follow:

    – Plan to have interesting activities with your friends.

    – Schedule a BBQ or special event with your relatives.

    – Take part in a mini class.

    Advertising

    – Follow your hobby which you have not had the chance to do it before.

    – Travel and see the world from different angle.

    Just listen to your heart and discover what deeply insides you.

    2. Take good care of your health

    You should maintain a “suitable” exercise schedule with many different activities.  However, the question is how to know what is suitable. The answer is just simple: when you feel no pain doing it. It is suitable for you. Here are some recommended activities for your reference:

    Advertising

    – Start jogging at the park or around your neighbor. Remember not to go too fast or jogging with bare feet. You should choose the right shoes for your feet. Take the rest whenever you feel tired and apply enough water.

    –  Do gardening is also a great way to be healthy. The only problem with gardening is weed control. The weed killer can definitely help but you need to choose the right one.

      You then also take a deeper look at what you eat every day. Try not to have one heavy meal, you should eat many small meals throughout the day instead.  Sometimes, your body can not digest all the needed nutrition and vitamins.  Supplements will then be a great choice for your health.

      Advertising

      3. Try the heart lock-in technique

      When you feel stress or depressed, you can close your eyes and follow these steps:

      1.  Listen to your heartbeat, then slowly breathe in deeply.
      2. Remember or think of someone or something that is really important in your life.
      3. Follow your intuition and let your emotion all out.
      4. Listen to the instructions of your heart and you will know how to deal with the situation.

      4. Be the boss of your money

        You have worked two thirds of your life to earn money. Now it should be the time to enjoy life without stressing out about this matter.  Never put all your eggs in one rack. Dividing your retirement money into four portions:

        • Put the first portion into saving account for emergency usage.
        • Second portion for investment to generate interest.
        • Third portion to live and enjoy life.
        • Fourth portion to travel and follow your hobby.

        If you have not retired, have prepared for the best possible as you can, which includes paying off debt. If you are retired, make cuts unnecessary costs, live within the budget that you have, share with other retirees and seeking pleasure in the simple life.

        Featured photo credit: Retirement life via pixabay.com

        More by this author

        Jessica Natalie

        Teacher, Runner

        Retirement life is not the end. It opens a whole new chapter. Improve the Appetite of Elderly People With Ease Are You a Runner with Flat Feet? Here is a Step-by-Step Tutorial for Strengthening Your Flat Feet 5 Most Popular Green Baby Room Ideas 5 Super Simple Exercises That Won’t Make You Sweat

        Trending in Culture

        1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 30 Free Dating Ideas For Landscape-Lovers In Ireland 4 5 Vital Steps to Starve the Ego and Feed the Soul 5 14 Breathtakingly Beautiful Places in Bedfordshire to Take a Date for Free

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

        Advertising

        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

        Advertising

        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

        Advertising

        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

        Advertising

        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

        Read Next