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12 Date Ideas For Culture Lovers in Suffolk

12 Date Ideas For Culture Lovers in Suffolk

Suffolk is a county with huge historic significance. Its North Sea coast is rugged and untamed in places and picture-postcard perfect in others with its miles of golden sand. Castles and rivers, grand estates and enchanting woodlands all provide ideal places to escape and explore for free. Here’s 12.

1. A midnight walk through a medieval village

    Medieval Lavenham is right in the heart of Suffolk. It’s a small village which packs a powerful cultural punch. Building its wealth on wool, it was once the third-richest place in the UK. While there’s lots to do in Lavenham, and its businesses provide top-notch bars, restaurants, and hotels fit for a king, why not explore it while its residents sleep by walking the cobbles on a midnight date?

    2. Find fairies at an Italian mansion

      While much of historic Suffolk’s architecture can be traced to the Normans and Anglo-Saxons, Ickworth House’s architecture is Italian by design. This opulent mansion is set in miles of impressive mature gardens and parkland where cycling and walking trails will lead you through magical woodlands. It’s rumoured that fairies live and play here.

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      3. Explore a dramatic coastline

        The National Trust describes Dunwich Heath as a rare and precious habitat. They also say that it’s wild and dramatic. It’s all of these and more. Tucked-away sand dunes offer shelter from the North Sea breeze, while the spectacular seascape fuels conversation about the natural world. Sea air, endless miles of sandy beach and great company should be the ideal ingredients for a perfect date.

        4. Find love in a famous landscape

          John Constable was one of the most famous painters in the world, and his works commanded prices most of us only dream of. But you don’t need to own a Constable to see what he saw when he made this romantic landscape immortal through his paintings. A date on the banks of the River Stowe will lead you to the exact spot he perched on with his easel and brushes.

          5. Discover an Anglo-Saxon ship and a UFO landing site

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            Sutton Hoo at Woodbridge will provide you with an excellent date combination. Here, you’ll experience riverside walks and take in the sites surrounding an Anglo-Saxon ship burial ground. Though only the mounds are visible, and the National Trust exhibition and trails require you to pay an entrance fee, research it first and allow your imagination to run wild. Nearby Rendlesham Forest was once said to be a UFO landing site.

            6. Learn about the UK’s unique amber

              The Amber Museum offers an unforgettable journey through the history of locally-sourced amber. Impressive carvings, jewellery and other artefacts are great examples of why it became such a valuable commodity. This region on the south-east coast is where the unique deposits of UK amber have all been found. While jewellers’ price tags might be a little out of reach, there’s no reason why you and your date can’t hit the beach in search of your own precious stones.

              7. A date at Halesworth Gallery

                Renowned for showcasing local talent, Halesworth Gallery has various exhibitions throughout the year, usually including works by local artisans and more well-known artists. Suffolk has a long history of producing fine arts and crafts. What better way is there to understand a culture than life depicted through art?

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                8. Stroll through seafront gardens

                  Felixstowe Seafront Gardens underwent major regeneration work in 2015, providing a perfect habitat for both wildlife and people. The 1920s design will transport you back to its heyday, with plenty of spots to cosy up on a bench and talk sweet nothings or chat about the pretty flowerbeds.

                  9. Get the lowdown on Lowestoft

                    Lowestoft Heritage Centre is where you can learn everything about this intriguing place and its lost village. Dubbed as prime location for a traditional British holiday, Lowestoft has a lovely, wide, sandy beach, cliff-top lighthouse, and a signature ornate pier.

                    10. Get swept away at an old lifeboat shed

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                      The former Old Cromer Lifeboat Shed is now the site of the Alfred Corry Lifeboat Museum. Named after Southwold’s lifeboat No1, the Alfred Corry, the museum portrays a fascinating tale about the important role lifeboats played, their crews risking their own lives day in and day out to save the lives of sailors and fisherman from their sunken vessels. Stories about bravery and valour, though undeniably sad, often spark romance.

                      11. Sunset, sailboats and sandpipers

                        The Broads are home to one of the largest inland waterways in the UK, making it a playground for boat enthusiasts. Categorised as a national park, its wetlands have been protected and conserved for over 30 years. Whether you love nature or the sea, a date on The Broads offers a chance to see rare wildlife and watch sailboats dance across the horizon at sunset.

                        12. A riverside lunch with a castle backdrop

                          Framlingham is a historic market town with links to royalty. In the centre of the village, you’ll find two of the oldest working post office pillar boxes, now a rare sight outside these quaint locations. But a trip to this idyllic countryside setting wouldn’t be complete without seeing its castle. Framlingham Castle is an old Anglo-Saxon fortress, and it was here that Mary Tudor became Queen Mary of England. Views are best appreciated from across the river, a lovely place for a lunch date.

                          Image Source: Lavenham via discoverlavenham.com; Ickworth House via artfund.org; Dunwich via nationaltrust.org.uk; River Stowe via gettyimages.com; Sutton Hoo via nationaltrust.org.uk; Amber Museum via nationalgeographic.com; Halesworth Gallery via foyers.photography; Felixstowe via thesuffolkcoast.co.uk; Lowestoft Beach via coes.co.uk; Alfred Corry Lifeboat Museum via eadt.co.uk; The Broads via broads-authority.gov.uk; Framlingham Castle via english-heritage.org.uk.

                          Featured photo credit: Unknown via thesuffolkcoast.co.uk

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                          Last Updated on November 11, 2019

                          How to Improve Memory and Boost Your Brainpower

                          How to Improve Memory and Boost Your Brainpower

                          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                          1. Exercise and Get Your Body Moving

                          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                          2. Eliminate Stressors and Seek Help If You’re Depressed

                          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                          3. Get a Good Night’s Sleep and Take Naps

                          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                          4. Feed Your Brain

                          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                          5. Eat Breakfast and Make Sure It Includes an Egg

                          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                          6. Write it Down

                          If there’s something you want to remember, writing it down can help.

                          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                          7. Listen to Music

                          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                          8. Visual Concepts

                          In order to remember things, many people need to visualize the information they are studying.

                          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                          Here, you can learn How to Become a Person Who Can Visualize Results.

                          9. Teach Someone Else

                          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                          10. Do Crossword Puzzles, Read or Play Cards

                          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                          More About Boosting Memory

                          Featured photo credit: Pexels via pexels.com

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