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12 Date Ideas For Culture Lovers in Suffolk

12 Date Ideas For Culture Lovers in Suffolk

Suffolk is a county with huge historic significance. Its North Sea coast is rugged and untamed in places and picture-postcard perfect in others with its miles of golden sand. Castles and rivers, grand estates and enchanting woodlands all provide ideal places to escape and explore for free. Here’s 12.

1. A midnight walk through a medieval village

    Medieval Lavenham is right in the heart of Suffolk. It’s a small village which packs a powerful cultural punch. Building its wealth on wool, it was once the third-richest place in the UK. While there’s lots to do in Lavenham, and its businesses provide top-notch bars, restaurants, and hotels fit for a king, why not explore it while its residents sleep by walking the cobbles on a midnight date?

    2. Find fairies at an Italian mansion

      While much of historic Suffolk’s architecture can be traced to the Normans and Anglo-Saxons, Ickworth House’s architecture is Italian by design. This opulent mansion is set in miles of impressive mature gardens and parkland where cycling and walking trails will lead you through magical woodlands. It’s rumoured that fairies live and play here.

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      3. Explore a dramatic coastline

        The National Trust describes Dunwich Heath as a rare and precious habitat. They also say that it’s wild and dramatic. It’s all of these and more. Tucked-away sand dunes offer shelter from the North Sea breeze, while the spectacular seascape fuels conversation about the natural world. Sea air, endless miles of sandy beach and great company should be the ideal ingredients for a perfect date.

        4. Find love in a famous landscape

          John Constable was one of the most famous painters in the world, and his works commanded prices most of us only dream of. But you don’t need to own a Constable to see what he saw when he made this romantic landscape immortal through his paintings. A date on the banks of the River Stowe will lead you to the exact spot he perched on with his easel and brushes.

          5. Discover an Anglo-Saxon ship and a UFO landing site

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            Sutton Hoo at Woodbridge will provide you with an excellent date combination. Here, you’ll experience riverside walks and take in the sites surrounding an Anglo-Saxon ship burial ground. Though only the mounds are visible, and the National Trust exhibition and trails require you to pay an entrance fee, research it first and allow your imagination to run wild. Nearby Rendlesham Forest was once said to be a UFO landing site.

            6. Learn about the UK’s unique amber

              The Amber Museum offers an unforgettable journey through the history of locally-sourced amber. Impressive carvings, jewellery and other artefacts are great examples of why it became such a valuable commodity. This region on the south-east coast is where the unique deposits of UK amber have all been found. While jewellers’ price tags might be a little out of reach, there’s no reason why you and your date can’t hit the beach in search of your own precious stones.

              7. A date at Halesworth Gallery

                Renowned for showcasing local talent, Halesworth Gallery has various exhibitions throughout the year, usually including works by local artisans and more well-known artists. Suffolk has a long history of producing fine arts and crafts. What better way is there to understand a culture than life depicted through art?

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                8. Stroll through seafront gardens

                  Felixstowe Seafront Gardens underwent major regeneration work in 2015, providing a perfect habitat for both wildlife and people. The 1920s design will transport you back to its heyday, with plenty of spots to cosy up on a bench and talk sweet nothings or chat about the pretty flowerbeds.

                  9. Get the lowdown on Lowestoft

                    Lowestoft Heritage Centre is where you can learn everything about this intriguing place and its lost village. Dubbed as prime location for a traditional British holiday, Lowestoft has a lovely, wide, sandy beach, cliff-top lighthouse, and a signature ornate pier.

                    10. Get swept away at an old lifeboat shed

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                      The former Old Cromer Lifeboat Shed is now the site of the Alfred Corry Lifeboat Museum. Named after Southwold’s lifeboat No1, the Alfred Corry, the museum portrays a fascinating tale about the important role lifeboats played, their crews risking their own lives day in and day out to save the lives of sailors and fisherman from their sunken vessels. Stories about bravery and valour, though undeniably sad, often spark romance.

                      11. Sunset, sailboats and sandpipers

                        The Broads are home to one of the largest inland waterways in the UK, making it a playground for boat enthusiasts. Categorised as a national park, its wetlands have been protected and conserved for over 30 years. Whether you love nature or the sea, a date on The Broads offers a chance to see rare wildlife and watch sailboats dance across the horizon at sunset.

                        12. A riverside lunch with a castle backdrop

                          Framlingham is a historic market town with links to royalty. In the centre of the village, you’ll find two of the oldest working post office pillar boxes, now a rare sight outside these quaint locations. But a trip to this idyllic countryside setting wouldn’t be complete without seeing its castle. Framlingham Castle is an old Anglo-Saxon fortress, and it was here that Mary Tudor became Queen Mary of England. Views are best appreciated from across the river, a lovely place for a lunch date.

                          Image Source: Lavenham via discoverlavenham.com; Ickworth House via artfund.org; Dunwich via nationaltrust.org.uk; River Stowe via gettyimages.com; Sutton Hoo via nationaltrust.org.uk; Amber Museum via nationalgeographic.com; Halesworth Gallery via foyers.photography; Felixstowe via thesuffolkcoast.co.uk; Lowestoft Beach via coes.co.uk; Alfred Corry Lifeboat Museum via eadt.co.uk; The Broads via broads-authority.gov.uk; Framlingham Castle via english-heritage.org.uk.

                          Featured photo credit: Unknown via thesuffolkcoast.co.uk

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                          Last Updated on September 18, 2020

                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                          7 Simple Rules to Live by to Get in Shape in Two Weeks

                          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                          1. Exercise Daily

                          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                          If you’re a morning person, check out these morning exercises that will start your day off right.

                          2. Duration Doesn’t Substitute for Intensity

                          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                          3. Acknowledge Your Limits

                          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                          4. Eat Healthy, Not Just Food That Looks Healthy

                          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                          The basic nutritional advice includes:

                          • Eat unprocessed foods
                          • Eat more veggies
                          • Use meat as a side dish, not a main course
                          • Eat whole grains, not refined grains[3]

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                          Eat whole grains when you want to learn how to get in shape.

                            5. Watch Out for Travel

                            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                            6. Start Slow

                            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                            7. Be Careful When Choosing a Workout Partner

                            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                            Final Thoughts

                            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                            More Tips on Getting in Shape

                            Featured photo credit: Alexander Redl via unsplash.com

                            Reference

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