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12 Date Ideas For Culture Lovers in Suffolk

12 Date Ideas For Culture Lovers in Suffolk

Suffolk is a county with huge historic significance. Its North Sea coast is rugged and untamed in places and picture-postcard perfect in others with its miles of golden sand. Castles and rivers, grand estates and enchanting woodlands all provide ideal places to escape and explore for free. Here’s 12.

1. A midnight walk through a medieval village

    Medieval Lavenham is right in the heart of Suffolk. It’s a small village which packs a powerful cultural punch. Building its wealth on wool, it was once the third-richest place in the UK. While there’s lots to do in Lavenham, and its businesses provide top-notch bars, restaurants, and hotels fit for a king, why not explore it while its residents sleep by walking the cobbles on a midnight date?

    2. Find fairies at an Italian mansion

      While much of historic Suffolk’s architecture can be traced to the Normans and Anglo-Saxons, Ickworth House’s architecture is Italian by design. This opulent mansion is set in miles of impressive mature gardens and parkland where cycling and walking trails will lead you through magical woodlands. It’s rumoured that fairies live and play here.

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      3. Explore a dramatic coastline

        The National Trust describes Dunwich Heath as a rare and precious habitat. They also say that it’s wild and dramatic. It’s all of these and more. Tucked-away sand dunes offer shelter from the North Sea breeze, while the spectacular seascape fuels conversation about the natural world. Sea air, endless miles of sandy beach and great company should be the ideal ingredients for a perfect date.

        4. Find love in a famous landscape

          John Constable was one of the most famous painters in the world, and his works commanded prices most of us only dream of. But you don’t need to own a Constable to see what he saw when he made this romantic landscape immortal through his paintings. A date on the banks of the River Stowe will lead you to the exact spot he perched on with his easel and brushes.

          5. Discover an Anglo-Saxon ship and a UFO landing site

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            Sutton Hoo at Woodbridge will provide you with an excellent date combination. Here, you’ll experience riverside walks and take in the sites surrounding an Anglo-Saxon ship burial ground. Though only the mounds are visible, and the National Trust exhibition and trails require you to pay an entrance fee, research it first and allow your imagination to run wild. Nearby Rendlesham Forest was once said to be a UFO landing site.

            6. Learn about the UK’s unique amber

              The Amber Museum offers an unforgettable journey through the history of locally-sourced amber. Impressive carvings, jewellery and other artefacts are great examples of why it became such a valuable commodity. This region on the south-east coast is where the unique deposits of UK amber have all been found. While jewellers’ price tags might be a little out of reach, there’s no reason why you and your date can’t hit the beach in search of your own precious stones.

              7. A date at Halesworth Gallery

                Renowned for showcasing local talent, Halesworth Gallery has various exhibitions throughout the year, usually including works by local artisans and more well-known artists. Suffolk has a long history of producing fine arts and crafts. What better way is there to understand a culture than life depicted through art?

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                8. Stroll through seafront gardens

                  Felixstowe Seafront Gardens underwent major regeneration work in 2015, providing a perfect habitat for both wildlife and people. The 1920s design will transport you back to its heyday, with plenty of spots to cosy up on a bench and talk sweet nothings or chat about the pretty flowerbeds.

                  9. Get the lowdown on Lowestoft

                    Lowestoft Heritage Centre is where you can learn everything about this intriguing place and its lost village. Dubbed as prime location for a traditional British holiday, Lowestoft has a lovely, wide, sandy beach, cliff-top lighthouse, and a signature ornate pier.

                    10. Get swept away at an old lifeboat shed

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                      The former Old Cromer Lifeboat Shed is now the site of the Alfred Corry Lifeboat Museum. Named after Southwold’s lifeboat No1, the Alfred Corry, the museum portrays a fascinating tale about the important role lifeboats played, their crews risking their own lives day in and day out to save the lives of sailors and fisherman from their sunken vessels. Stories about bravery and valour, though undeniably sad, often spark romance.

                      11. Sunset, sailboats and sandpipers

                        The Broads are home to one of the largest inland waterways in the UK, making it a playground for boat enthusiasts. Categorised as a national park, its wetlands have been protected and conserved for over 30 years. Whether you love nature or the sea, a date on The Broads offers a chance to see rare wildlife and watch sailboats dance across the horizon at sunset.

                        12. A riverside lunch with a castle backdrop

                          Framlingham is a historic market town with links to royalty. In the centre of the village, you’ll find two of the oldest working post office pillar boxes, now a rare sight outside these quaint locations. But a trip to this idyllic countryside setting wouldn’t be complete without seeing its castle. Framlingham Castle is an old Anglo-Saxon fortress, and it was here that Mary Tudor became Queen Mary of England. Views are best appreciated from across the river, a lovely place for a lunch date.

                          Image Source: Lavenham via discoverlavenham.com; Ickworth House via artfund.org; Dunwich via nationaltrust.org.uk; River Stowe via gettyimages.com; Sutton Hoo via nationaltrust.org.uk; Amber Museum via nationalgeographic.com; Halesworth Gallery via foyers.photography; Felixstowe via thesuffolkcoast.co.uk; Lowestoft Beach via coes.co.uk; Alfred Corry Lifeboat Museum via eadt.co.uk; The Broads via broads-authority.gov.uk; Framlingham Castle via english-heritage.org.uk.

                          Featured photo credit: Unknown via thesuffolkcoast.co.uk

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                          Last Updated on May 22, 2019

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          10 Simple Morning Exercises That Will Make You Feel Great All Day

                          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                          1. Cat Camel Stretch

                          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                          Here’s a video to guide you through:

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                          2. Go for a Walk or a Run

                          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                          3. Jumping Jacks

                          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                          4. Abductor Side Lifts

                          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                          Do about 10 to 15 raises for each side like this:

                          5. Balancing Table Pose

                          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                          ablab

                            6. Leg Squats

                            Not just legs are involved but also hips and knees.

                            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                            7. Push Ups

                            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                            8. Bicycle Crunches

                            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                            Watch the video to see how this is done correctly:

                            9. Lunges

                            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                            10. Bicep Curls

                            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                            Here’re some important notes before you start doing this exercise:

                            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                            More Articles About Exercises for Beginners

                            Featured photo credit: Unsplash via unsplash.com

                            Reference

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