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10+ Testosterone Boosters In Your Supermarket

10+ Testosterone Boosters In Your Supermarket

Did you know that there are over 10+ testosterone boosters in your local supermarket? Yes, boosting your testosterone levels isn’t all about injecting anabolic steroids and  dealing nasty side effects. You can get natural steroids and T-boosting compounds from foods that are probably in your pantry or local supermarket right now.

Why Choose Foods for Boosting Testosterone?

Low testosterone levels are generally bad for health. This hormone is necessary for maintaining balance in the body, allowing you to maintain optimum health. It plays a role in lean muscle building, and it can help keep your reproductive system healthy. In some cases, it can even help supercharge your performance in bed.

T-levels can be improved by taking supplements and injecting synthetic steroids. These are effective but come with risks. Going natural is a good option. You can’t go wrong with natural. Our bodies have adapted to nature and nature has created foods that can help us take care of ourselves and our hormones better. Herbs and foods are not limited to giving us sustenance. They are also abundant in nutrients that can help our bodies cope with diseases and infections. That includes our concern on raising T-levels.

Coffee

This black elixir is great for boosting your testosterone levels. Its list of benefits includes naturally increasing T (testosterone) hormone levels.

The caffeine in coffee is responsible for this effect. Studies found that 200 to 400 mg of caffeine taken per day could produce significant increases. This can be obtained from 1-3 cups of strong coffee. (However, the study also indicated caffeine does increase cortisol levels.)

One reminder on your coffee intake is to avoid drinking too much. Overconsumption of caffeine is known to increase cortisol levels in the blood. This is a hormone linked to stress. Your stress level increases if you have too much cortisol and this will lower testosterone and start breaking down muscle mass.

Olive oil

This Mediterranean diet staple is also good for T-levels. Men in the Mediterranean region, who have diets that included daily intake of olive oil, are known to father children even when they are past their prime.

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This “extended” virility may be attributed to their daily intake of olive oil. A tablespoon a day of this healthy oil can produce a significant rise in T-production.

Brazil nuts

This tree nut contains good, healthy fats, vitamins, and minerals that improve health. Selenium, in particular, acts as a potent T-booster. Most people with low testosterone are also low in this important trace mineral. Brazil nuts are one of the best natural sources of selenium.

Studies found that regular intake of selenium raises the serum levels of testosterone. Selenium is being considered as a viable option for treating infertility.

Almonds

These tasty nuts can do a lot for your T-levels. You can eat these whole, raw, and also be made into almond butter.

Almonds are rich natural sources of magnesium. This essential mineral has a vital role to play in T-production. This works in two major ways.

One, magnesium helps drive the process of T-production in the testes. Two, magnesium promotes better sleep. This is important in T-production and hormone balance. If you sleep better, your hormonal signaling system works more smoothly. Good sleep quality also helps lower hormones that inhibit T-production, such as cortisol.

Red wine

The compound resveratrol in red wine is more popularly known for its positive effects on the cardiovascular system acting as a vasodilator. This same effect can help boost testosterone production.

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Better cardiovascular health would result in better blood flow. The Leydig cells in the testes will receive more oxygen and nutrients. Waste and toxins are less likely to pile up in the testes and slow down T-production. It’s like having the pipes cleaned, gears work more efficiently and the engine runs smoothly.

All the testosterone supportive nutrients from other foods such as zinc, cholesterol, and magnesium will be better delivered. If you suffer from poor cardiovascular functioning, all these nutrients won’t reach the cells that need them.

So, do what the French and the people from the Mediterranean region do –drink one or two glasses of wine on a daily basis. These people are well known for their virility.

Caution: If you do not drink alcohol, do not start drinking wine solely for the purpose of raising your T-levels. There aren’t yet enough conclusive studies that prove the safety of daily red wine consumption in those who have never included this alcoholic drink in their daily diets. Also, check with your doctor before planning to drink red wine. This drink may be healthy but it still contains alcohol. It still has the potential to cause more problems such as liver disease when consumed in excess.

An alternative is to get resveratrol from grapes. The levels are not as high as found in red wine but at least it is much safer. People who are better off without any alcoholic drinks may still enjoy the T-boosting effects of resveratrol from grapes. Another good natural source of resveratrol is Japanese knotweed.

Oysters

Look at any aphrodisiac list and oysters are sure to come up. This isn’t just some tall tale. Oysters do help improve libido by raising T-levels because they are a rich source of zinc. This is another mineral that supports T-production.

Studies found that regular intake of zinc is linked to an increase in T-levels. It is also linked to increasing libido.

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Eggs

Eggs have an abundant array of natural compounds that support higher T-levels. This includes proteins and vitamin D. Cholesterol is the most notable component of eggs in terms of T-boosting effect.

Cholesterol is most often thought of as a “bad” ingredient and everyone must stay away from it for heart health. The truth is quite the opposite. There is such a thing as good cholesterol, particularly high-density lipoprotein, and this important compound is used as a precursor for the production of testosterone.

Eggs contain the good type of cholesterol that the body can convert into testosterone. By eating more eggs daily, you are essentially feeding your body with more cholesterol it can use for more T-production.

Butter

The right kind of fat is good for T-levels. Testosterone is a type of steroid hormone that have fats as the backbone of their molecular structures. If you deprive your diet of good fats, you are then limiting how much testosterone (and other hormones) you can produce.

Butter is another good, rich source of saturated fats for higher T-levels. It is also a good source of other T-boosting elements such as zinc.

Celery

This green vegetable is more than just a nice addition to a Bloody Mary and works more than just a garnish. Celery is high in potent plant sterols that support T-levels. These compounds are so powerful that research found that just the smell of celery may already speed up T-production.

Two most notable plant sterols found in celery are androstanol and androstenone. Celery also contains luteolin. This flavonoid is known for its anti-estrogenic effect. Higher estrogen levels dampen T-production. Another flavonoid, apigenin, is also present. Apigenin has demonstrated capabilities in boosting T-levels.

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Coconut oil

This is one of nature’s richest sources of healthy fat. It is dense with MCTs (medium chain triglycerides). This type of fat is used by the body as a source of energy. The fatty acid chains in coconut oil can also be used by the body in producing testosterone. Extra virgin coconut oil is the best choice.

Coconut oil has a very high smoke point, which makes it very good for cooking. A high smoke point means that the oil stays stable and molecules do not break down when exposed to high heat. Health dangers from cooking with unstable oils come from the oxidized fats. When the oils and fats are oxidized, free radicals and other potentially toxic compounds are released. So it is not really the actual oil or fat itself that’s dangerous to health. Coconut oil can be used for cooking, as well as for frying.

Ginger

Ginger is rooted in natural therapies as an effective treatment for numerous ailments. It promotes general well-being. Ginger can also help in raising testosterone levels, as well as improving sperm count and mobility in infertile men. This showed a huge potential in improving male hormonal balance in the general population.

Start eating more ginger by taking it as a tea. You may also add more of this herbal root to salads, dips, dressings, stews and soups. A 1-inch piece may be added to smoothies and green juice for some added zing and boost in health benefits.

Avocados

Another healthy natural source of fats is avocado. This green tropical fruit is dense in monounsaturated fats. This fat does many good things in the body, including reducing inflammation that interferes with T production.

Aside from the heathy fats, avocados are also high in phytonutrients, minerals, and vitamins. It is rich in dietary fiber, folic acid, iron, magnesium, potassium, vitamin B3 (niacin), vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B1 (thiamin), vitamins K, C, and E.

Conclusion

Nature offers us these remedies that boost testosterone to raise T-levels naturally. Most of these foods have been in use by traditional health practitioners for centuries. Modern research is uncovering the many hidden compounds that show potential in helping address our many health concerns such as low testosterone.

Featured photo credit: Norman Toth via unsplash.com

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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