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Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.”  Whether you are pained by life because you have to get up in the morning or work an extra 15 minutes at the gym, music can certainly take the pain of any task away.

In fact, science reveals that music, if specific music is listened to at certain times of the day, it can have an impact on a person’s psychological response to the life. Whether the task you are completing stems from being angry, sad or sluggish, music can alter that state of existence.

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It can cause the brain to focus or defocus, improve cognitive thinking, build confidence, influence action and more. Music is a powerful force that can be an ally any time, day or night…or to fit any mood.

Mornings

If you want to feel confident and on top of the world in the morning, music with heavy bass sounds are best. Whether your choice is hip hop or heavy metal, or a variation thereof, music is known to alter your mood any time of the day, with these genres of music will take you a long way. It is even said to change the way your thought processes works.

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Music can create so much confidence, scientists discovered, that it can prompt a person to take action before others who have not listened to music will.[1]For example, if you lined up a group of people who have not listened to music and ask them to volunteer to hike a mountain trail, you may get a few responses. But, if two members of the group have listened to heavy bass music, research reveals those same two people will immediately volunteer.

Noon – Do you eat lunch at noon or workout?  Music has something for you too.

At meal time, put on some jazz music. Scientists have discovered that jazz music makes any meal taste fantastic.

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Play Time/Exercise – when it is time to pump it up, put on some upbeat, charged music to keep the blood flowing. It is sure to help you complete your workout while keeping your mood elevated for the inevitable pain that could follow.

Driving home from work?  It is best to keep the pumped up music for when you are not behind the wheel. Upbeat music is known to make drivers hit the gas pedal harder than normal.

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Try some music less charged to soften and lift you mood and, maybe, promote you to sing.

Sleepy Time – if orchestras lull you to sleep when you are awake, imagine what they can do when it is time for sleep. Researchers suggest classical music allows people to travel through all the stages of REM and awaken refreshed and recharged for the next day’s adventures.

After a Bad Day

If you feel sad or melancholy after a bad day, music can help you feel the emotion, hear the emotion, embrace the emotion and work through the emotion. That is what scientists say listening to sad music can help us do when we feel down in the dumps. Of course, we are not talking about major depressive disorder, but if an event switched you into a sad space, try playing some sad music in your sacred space. In time, you can work through the difficulties of the matter and move on.

There are many benefits to listening to music. Plus, music has the power to recall memories, change the way we think and influence the way we behave. So intentionally choose your style of music carefully and wisely. It could mean the difference between a successful day and/or a painful existence.

Reference

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Michelle Owens

Freelance Writer/Editor

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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