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Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Science Reveals The Best Music We Should Listen To At Different Time Of A Day
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Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.”  Whether you are pained by life because you have to get up in the morning or work an extra 15 minutes at the gym, music can certainly take the pain of any task away.

In fact, science reveals that music, if specific music is listened to at certain times of the day, it can have an impact on a person’s psychological response to the life. Whether the task you are completing stems from being angry, sad or sluggish, music can alter that state of existence.

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It can cause the brain to focus or defocus, improve cognitive thinking, build confidence, influence action and more. Music is a powerful force that can be an ally any time, day or night…or to fit any mood.

Mornings

If you want to feel confident and on top of the world in the morning, music with heavy bass sounds are best. Whether your choice is hip hop or heavy metal, or a variation thereof, music is known to alter your mood any time of the day, with these genres of music will take you a long way. It is even said to change the way your thought processes works.

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Music can create so much confidence, scientists discovered, that it can prompt a person to take action before others who have not listened to music will.[1]For example, if you lined up a group of people who have not listened to music and ask them to volunteer to hike a mountain trail, you may get a few responses. But, if two members of the group have listened to heavy bass music, research reveals those same two people will immediately volunteer.

Noon – Do you eat lunch at noon or workout?  Music has something for you too.

At meal time, put on some jazz music. Scientists have discovered that jazz music makes any meal taste fantastic.

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Play Time/Exercise – when it is time to pump it up, put on some upbeat, charged music to keep the blood flowing. It is sure to help you complete your workout while keeping your mood elevated for the inevitable pain that could follow.

Driving home from work?  It is best to keep the pumped up music for when you are not behind the wheel. Upbeat music is known to make drivers hit the gas pedal harder than normal.

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Try some music less charged to soften and lift you mood and, maybe, promote you to sing.

Sleepy Time – if orchestras lull you to sleep when you are awake, imagine what they can do when it is time for sleep. Researchers suggest classical music allows people to travel through all the stages of REM and awaken refreshed and recharged for the next day’s adventures.

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After a Bad Day

If you feel sad or melancholy after a bad day, music can help you feel the emotion, hear the emotion, embrace the emotion and work through the emotion. That is what scientists say listening to sad music can help us do when we feel down in the dumps. Of course, we are not talking about major depressive disorder, but if an event switched you into a sad space, try playing some sad music in your sacred space. In time, you can work through the difficulties of the matter and move on.

There are many benefits to listening to music. Plus, music has the power to recall memories, change the way we think and influence the way we behave. So intentionally choose your style of music carefully and wisely. It could mean the difference between a successful day and/or a painful existence.

Reference

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Michelle Owens

Freelance Writer/Editor

If You Want To Achieve Every Goal You Set, You Should Know This Magic Loop If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence Want To Be Insanely Productive For A Whole Day? You Should Know These Hacks Science Reveals The Best Music We Should Listen To At Different Time Of A Day If You Want To Be More Decisive To Get What You Want, Remember These 4 Rules

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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