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Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.”  Whether you are pained by life because you have to get up in the morning or work an extra 15 minutes at the gym, music can certainly take the pain of any task away.

In fact, science reveals that music, if specific music is listened to at certain times of the day, it can have an impact on a person’s psychological response to the life. Whether the task you are completing stems from being angry, sad or sluggish, music can alter that state of existence.

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It can cause the brain to focus or defocus, improve cognitive thinking, build confidence, influence action and more. Music is a powerful force that can be an ally any time, day or night…or to fit any mood.

Mornings

If you want to feel confident and on top of the world in the morning, music with heavy bass sounds are best. Whether your choice is hip hop or heavy metal, or a variation thereof, music is known to alter your mood any time of the day, with these genres of music will take you a long way. It is even said to change the way your thought processes works.

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Music can create so much confidence, scientists discovered, that it can prompt a person to take action before others who have not listened to music will.[1]For example, if you lined up a group of people who have not listened to music and ask them to volunteer to hike a mountain trail, you may get a few responses. But, if two members of the group have listened to heavy bass music, research reveals those same two people will immediately volunteer.

Noon – Do you eat lunch at noon or workout?  Music has something for you too.

At meal time, put on some jazz music. Scientists have discovered that jazz music makes any meal taste fantastic.

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Play Time/Exercise – when it is time to pump it up, put on some upbeat, charged music to keep the blood flowing. It is sure to help you complete your workout while keeping your mood elevated for the inevitable pain that could follow.

Driving home from work?  It is best to keep the pumped up music for when you are not behind the wheel. Upbeat music is known to make drivers hit the gas pedal harder than normal.

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Try some music less charged to soften and lift you mood and, maybe, promote you to sing.

Sleepy Time – if orchestras lull you to sleep when you are awake, imagine what they can do when it is time for sleep. Researchers suggest classical music allows people to travel through all the stages of REM and awaken refreshed and recharged for the next day’s adventures.

After a Bad Day

If you feel sad or melancholy after a bad day, music can help you feel the emotion, hear the emotion, embrace the emotion and work through the emotion. That is what scientists say listening to sad music can help us do when we feel down in the dumps. Of course, we are not talking about major depressive disorder, but if an event switched you into a sad space, try playing some sad music in your sacred space. In time, you can work through the difficulties of the matter and move on.

There are many benefits to listening to music. Plus, music has the power to recall memories, change the way we think and influence the way we behave. So intentionally choose your style of music carefully and wisely. It could mean the difference between a successful day and/or a painful existence.

Reference

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Michelle Owens

Freelance Writer/Editor

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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