Advertising
Advertising

Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.”  Whether you are pained by life because you have to get up in the morning or work an extra 15 minutes at the gym, music can certainly take the pain of any task away.

In fact, science reveals that music, if specific music is listened to at certain times of the day, it can have an impact on a person’s psychological response to the life. Whether the task you are completing stems from being angry, sad or sluggish, music can alter that state of existence.

Advertising

It can cause the brain to focus or defocus, improve cognitive thinking, build confidence, influence action and more. Music is a powerful force that can be an ally any time, day or night…or to fit any mood.

Mornings

If you want to feel confident and on top of the world in the morning, music with heavy bass sounds are best. Whether your choice is hip hop or heavy metal, or a variation thereof, music is known to alter your mood any time of the day, with these genres of music will take you a long way. It is even said to change the way your thought processes works.

Advertising

Music can create so much confidence, scientists discovered, that it can prompt a person to take action before others who have not listened to music will.[1]For example, if you lined up a group of people who have not listened to music and ask them to volunteer to hike a mountain trail, you may get a few responses. But, if two members of the group have listened to heavy bass music, research reveals those same two people will immediately volunteer.

Noon – Do you eat lunch at noon or workout?  Music has something for you too.

At meal time, put on some jazz music. Scientists have discovered that jazz music makes any meal taste fantastic.

Advertising

Play Time/Exercise – when it is time to pump it up, put on some upbeat, charged music to keep the blood flowing. It is sure to help you complete your workout while keeping your mood elevated for the inevitable pain that could follow.

Driving home from work?  It is best to keep the pumped up music for when you are not behind the wheel. Upbeat music is known to make drivers hit the gas pedal harder than normal.

Advertising

Try some music less charged to soften and lift you mood and, maybe, promote you to sing.

Sleepy Time – if orchestras lull you to sleep when you are awake, imagine what they can do when it is time for sleep. Researchers suggest classical music allows people to travel through all the stages of REM and awaken refreshed and recharged for the next day’s adventures.

After a Bad Day

If you feel sad or melancholy after a bad day, music can help you feel the emotion, hear the emotion, embrace the emotion and work through the emotion. That is what scientists say listening to sad music can help us do when we feel down in the dumps. Of course, we are not talking about major depressive disorder, but if an event switched you into a sad space, try playing some sad music in your sacred space. In time, you can work through the difficulties of the matter and move on.

There are many benefits to listening to music. Plus, music has the power to recall memories, change the way we think and influence the way we behave. So intentionally choose your style of music carefully and wisely. It could mean the difference between a successful day and/or a painful existence.

Reference

More by this author

Michelle Owens

Freelance Writer/Editor

If You Want To Achieve Every Goal You Set, You Should Know This Magic Loop If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence Putting Things Off Because They’re Hard Or Boring? Try This Approach To Stop Procrastination Want To Be Insanely Productive For A Whole Day? You Should Know These Hacks Science Reveals The Best Music We Should Listen To At Different Time Of A Day

Trending in Lifestyle

1 What Should I Do Today? 30 New Things To Do Today 2 What Drinking Coffee Does to You 3 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 4 The Ultimate Coffee Guide For Energy Boost 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

Advertising

Advertising

What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

Advertising

Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next