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7 basic tips for public speaking

7 basic tips for public speaking

Communication is the key to any successful business that involves interacting in public. Public speaking is a difficult activity for many, but it is of great importance in every event. However, as a businessperson, you will have to constantly present your business to your customers, your partners, or your prospective investors. And, you must do it the right way.

Public speaking is really not a difficult task. It’s nothing more than talking, and you do this practically all the time. You only need to learn how to do it in front of a group and perfect some skills. That way, the mystery surrounding public speaking will eventually disappear.

Here, we will give you some keys to becoming a good speaker that will help you learn how to express your ideas before an audience, whether it’s of ten, a hundred or a thousand people.

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1. Define your goal clearly

Before you engage in any public speech, first ask yourself: what do I want to accomplish with my speech? This will simplify your writing or planning process and help you clearly define the main objective of your speech.

2. Always express yourself with simplicity

When you speak in public, your audience will understand one or two ideas from what you are trying to get across.  If you fail to express yourself and the point you wish to communicate in just a few sentences, then your speech is not well defined. If you lack the foresight to know what you want to say, this will affect how you deliver your speech in public.

 2. Get organized

Always make your assertions short when delivering a public speech. It is important to order the elements in your speech. It is necessary to divide a speech into an introduction, the main points that are going to be expressed, and the conclusion.

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Sometimes, you may decide to start with the final phrase. But, this depends on you. Once you know where you are going, you can decide on the path through the speech that suits you best and will send the message you want to convey. It is important to have a powerful conclusion, because in most cases, that is what people remember in your speech.

3. Be brief

Another important tip for developing a perfect speech is to limit the duration. You must be cautious about the amount of time you spend delivering your speech. Usually, the duration of a good speech is, at most, 10 to 15 minutes. Your audience will be happier if you go straight to the point to prevent the speech from becoming boring. Avoid speaking for too long.

4. Be yourself

Never try to be different from who you are. Be yourself. If the information you want to convey does not interest your audience, try to make it lively. Share experiences that the listeners do not know about. Convey to the audience how you feel about the topic, whether it is fear, sadness, deep emotion, indifference, or annoyance. However, this is not applicable in all cases. Consider the space, time, and audience for your speech to ensure you deliver an appropriate speech. This is an effective weapon in public speaking.

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5. Engage with the audience

Before you begin any public speech, you must establish a bond between the public and yourself. Put on a smile, remember to thank the person who introduced you, then wait a moment until you have caught the attention of everyone before you start your speech or PowerPoint presentation. The audience will then realize that you are speaking and will be more willing to pay attention to you. The moment the public becomes attentive, make sure to establish eye contact. Select a few friendly faces in the audience, and as you speak, look at one, then another, until you’ve made eye contact with people throughout the whole audience.

6. Avoid reading your speech

Reading a speech before an audience won’t make your speech effective. It is advisable and important to keep notes that will help you remember what you want to say and where you are going. It’s a good idea to make bullet points in your notes with the main points of the speech.

7. Relax

It is natural to experience some nervous tension when you are about to speak in public. This could even make you forget your lines. The first thing you should do is to take a long, deep breath, moving your diaphragm smoothly and rhythmically, to help relax your nerves. This will give you a better footing and confidence as you deliver the speech.

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If you apply these few tips mentioned above and put them into practice, I bet you will become a pro at public speaking.

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Victor Emmanuel

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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