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11 Curious Facts About Baseball That You Didn’t Know

11 Curious Facts About Baseball That You Didn’t Know

Baseball season will not start for a while yet, but fans are already gearing up. Spring training reporting dates for all major-league teams are between February 17 and 21 – not too long now. Fans have their favorite teams and players and follow them religiously all season, from spring training through the final climax of the World Series.

Part of the “draw” of baseball is watching for those unique and/or thrilling moments when an amazing or goofy play is executed and talked about for weeks afterward. Many seem to be almost metaphors for life experiences. Some of these incidents go down in history. Here are 11 curious incidents from the long love affair that America has had with baseball.

1. The Eccentricities of Jimmy Piersall

Piersall played in the 1950s and 60s for five teams. While most people remember him for his mental illness and a complete breakdown that required a lengthy road back to health, he also dabbled in football and wrestling. He has also worked as a broadcaster and a minor-league developer. At 88, he still has a radio show and lives in Arizona.

But Piersall was also known for his stunts during games. At one point, he went up to bat with a Beatles wig on; he also taunted a referee by climbing up on the roof of a grandstand.

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His biggest stunt, however, was during his 100th home run. He ran the bases backwards. Mets manager, Casey Stengel, who had obviously had enough, fired him.

2. Prototype for a Hand Grenade

During the late years of World War II (1939-1945), the American Office of Strategic Services, which later became the CIA, crafted an experimental design for a hand grenade. Eastman Kodak was also a part of this endeavor, and the grenade was designed to mimic a baseball in both weight and size. The reason for this was that the makers figured any young man could throw a baseball accurately, and thus would be able to throw the grenade accurately too. It became known as the “Beano” grenade. The weight, however, became an issue and later was increased from 5.5 ounces to 12.

3. “Houston, We Have Touchdown”

Pitchers are not usually known for their ability to hit, although some have certainly surprised their fans over the years. One pitcher who certainly typified the general thinking was Gaylord Perry. His major league debut was with the San Francisco Giants, and his hitting was pretty bad. In 1969, his manager, Alvin Dark, joked with reporters, saying, “They’ll put a man on the moon before Gaylord Perry hits a home run.” That year, on July 20, Neil Armstrong was the first man to put a foot on the moon. 20 minutes later, Perry hit the first homerun of his career.

4. Cruelty to Animals

Hall of Famer David Winfield was playing for the Yankees in 1983 when they played an exhibition game against the Toronto Blue Jays at Toronto. While warming up, he threw a ball that hit and killed a seagull. The crowd was enraged and threw both things and obscenities at him.

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After the game, Winfield was arrested by the Toronto police and charged with animal cruelty. He posted bond, and the charges were dropped the next day. The relationship did not end there.

In an attempt to make amends, Winfield then donated two paintings to Toronto’s Easter Seals campaign, which brought in $60,000. That helped.

Every time Winfield appeared in Toronto after the seagull incident, stadium goers would flap their arms at him. That ended in 1992 when he joined the Blue Jays.

5. Fantasy Baseball in The Front Office

The history of sports games goes way back – game boards with dice, actually. From there, fantasy games moved to arcades. Ultimately, sports hit the computer gaming industry, and ultimately, today, online baseball games are amazingly accurate representations of what really occurs on a field.

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6. One Inning – Three Home Plate Outs

Jack McCarthy was an outfielder for the Chicago Cubs in 1905. The game was not going well, and he was frustrated that no team member seemed to be able to throw an out at home plate.

From the outfield, McCarthy decided to throw for the home late outs rather than to other bases. He managed to throw three home plate outs in one inning, a feat that has never been duplicated.

7. From Baseball to Espionage

Moe Berg never distinguished himself on the field. Between 1923 and 1939, he played catcher for a number of major-league teams, but primarily as a relief catcher. He couldn’t hit well either. But Berg, who had been educated at Princeton, Columbia and the Sorbonne, spoke 12 languages. He was recruited by the OSS (Office of Strategic Services) as a spy during World War II. In his later years, he became a bit of a nomad and was a frequent guest of people like Joe DiMaggio and Albert Einstein. He is the only baseball player to have a picture on the wall at CIA headquarters.

8. Charlie Sheen Buys a Section

In 1996, Charlie Sheen spent $6,537.50 to buy an entire section of seats at Anaheim Stadium for a Tigers-Angels game. Why? He wanted to catch a home run ball, preferably from Cecil Fielder who was a pretty amazing hitter in those days. He and two friends sat in the empty section through the whole game. Unfortunately, no homerun was hit that day.

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9. Losing But Winning

Bobby Richardson played for the Yankees from 1955 – 1966. He was a solid infielder and a bit of a clutch hitter. In the 1960 World Series against the Pirates, New Yorkers were already calling the Yankees the World Champions.  Alas, their predictions proved false. Bill Mazeroski hit a home run for the Pirates. Richardson, however, had an amazing day driving in 12 runs, including hitting a grand slam.

Richardson received the MVP award for the World Series – the only player to win the award being on the losing team. And no one contested it – perhaps because baseball players are willing to recognize one another’s achievements, no matter what team they are on.

10. Biggest Trade Ever

The year was 1957, and it was late in the season. The Dodgers were preparing to move to California, unbeknownst to their fans. The Cubs were staying put, of course. But both teams were looking for new blood on their farm teams. The two teams swapped their entire farm teams, making this the largest trade ever – 25 from each team.

11. There Are 9 Ways to Get to First Base

Yes, that’s right. There are nine ways for a batter to get there. Here they are:

  • Hit a single
  • 4 Balls (Walk)
  • Fielder’s choice
  • Get hit by the pitch
  • Fielding error
  • Catcher drops third strike
  • Fielder interferes or obstructs
  • A ball is batted and hits another runner before touched by a fielder.

There are also some other interesting situations in which managers are allowed to make choices about which runner should be out.

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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