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Collagen: The Best Protein to Stay Beautiful

Collagen: The Best Protein to Stay Beautiful

Staying beautiful while aging can be easy – that is, if you know what to do. Some people have started to drink collagen every day, and many of them claim that they’ve seen a lot of improvement not just in the way they look but also in the quality of their skin and overall hair health. Let’s dig into what the research has to say about collagen, one of the most popular protein supplements on the market right now.

What Is Collagen?

In recent years, collagen has become the byword in the world of beauty and anti-aging. From collagen lip injections to anti-wrinkle collagen treatments, this is one protein that has surely won a spot in the anti-aging world.

Collagen is a type of fibrous protein. It is naturally synthesized by the body. It is found in many tissues that need to be elastic, such as the skin, as well as in the joints and muscles.

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This protein has an excellent concentration of the amino acids lysine, proline and glycine. These amino acids are vital in maintaining healthy skin and hair. They are also vital in the repair of joint surfaces and bone matrix, as well as connective tissue.

This protein also has numerous other functions in the body. Its main action is helping tissues to be elastic and resilient. In the skin, collagen keeps the skin elastic and looking youthful. An abundance of collagen prevents the skin from developing wrinkles.

Why Supplement With Collagen?

To keep skin healthy, wrinkle-free and youthful-looking, collagen supplements may be used. Supplementing help supply the body with adequate collagen.

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As we age, collagen production slows down. It starts to break down faster than the body can replace it. This is one of the reasons that wrinkles and fine lines start to appear.

Supplementing the body’s collagen supply can help in keeping the skin more firm and youthful. Not only that, it can also help improve the health and appearance of nails and hair. Aging no longer means having wrinkled skin, brittle nails and limp, thin hair.

Collagen is available as cosmetic injections, which is more popular especially among celebrities. It is injected to certain points on the face to smoothen out wrinkles. Some also have collagen injections to achieve full lips, Angelina Jolie-style.

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For those unwilling to undergo painful injections, collagen powder drinks are another viable option.

Why Drink Collagen?

Collagen drinks are much safer and more convenient to use than undergoing regular collagen injections. They are effective at improving the condition of the skin and can help reduce the effects of aging, such as fine lines and wrinkles. Oral collagen supplementation can improve skin elasticity and moisture. It also reduces skin roughness and water loss through the skin.

study found that taking hydrolyzed collagen can help in improving the skin’s hydration status, which helps in slowing down the negative effects of aging on the skin. Consuming hydrolyzed collagen increases the amount of collagen in the dermal layer of the skin.

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Drinking collagen protein powders is better than topical products and injections. You provide the body with the essential amino acids it needs for various processes, including maintaining skin health. It is also much safer, natural and less painful. Drinking collagen promotes overall health while topical products and injections only provide spot-corrections of wrinkles and sagging skin.

Conclusion

Collagen is an important protein in the body. It isn’t just for helping you look younger and more beautiful. It also promotes the health of other tissues such as the bones and joints.

Start looking younger and more beautiful today by taking collagen. The best protein to stay beautiful can easily be consumed through collagen supplements. Oral intake of collagen beautify the body from the inside and out.

Featured photo credit: Licensed from stockunlimited.com (Image ID : 1932839) via stockunlimited.com

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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