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Collagen: The Best Protein to Stay Beautiful

Collagen: The Best Protein to Stay Beautiful

Staying beautiful while aging can be easy – that is, if you know what to do. Some people have started to drink collagen every day, and many of them claim that they’ve seen a lot of improvement not just in the way they look but also in the quality of their skin and overall hair health. Let’s dig into what the research has to say about collagen, one of the most popular protein supplements on the market right now.

What Is Collagen?

In recent years, collagen has become the byword in the world of beauty and anti-aging. From collagen lip injections to anti-wrinkle collagen treatments, this is one protein that has surely won a spot in the anti-aging world.

Collagen is a type of fibrous protein. It is naturally synthesized by the body. It is found in many tissues that need to be elastic, such as the skin, as well as in the joints and muscles.

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This protein has an excellent concentration of the amino acids lysine, proline and glycine. These amino acids are vital in maintaining healthy skin and hair. They are also vital in the repair of joint surfaces and bone matrix, as well as connective tissue.

This protein also has numerous other functions in the body. Its main action is helping tissues to be elastic and resilient. In the skin, collagen keeps the skin elastic and looking youthful. An abundance of collagen prevents the skin from developing wrinkles.

Why Supplement With Collagen?

To keep skin healthy, wrinkle-free and youthful-looking, collagen supplements may be used. Supplementing help supply the body with adequate collagen.

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As we age, collagen production slows down. It starts to break down faster than the body can replace it. This is one of the reasons that wrinkles and fine lines start to appear.

Supplementing the body’s collagen supply can help in keeping the skin more firm and youthful. Not only that, it can also help improve the health and appearance of nails and hair. Aging no longer means having wrinkled skin, brittle nails and limp, thin hair.

Collagen is available as cosmetic injections, which is more popular especially among celebrities. It is injected to certain points on the face to smoothen out wrinkles. Some also have collagen injections to achieve full lips, Angelina Jolie-style.

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For those unwilling to undergo painful injections, collagen powder drinks are another viable option.

Why Drink Collagen?

Collagen drinks are much safer and more convenient to use than undergoing regular collagen injections. They are effective at improving the condition of the skin and can help reduce the effects of aging, such as fine lines and wrinkles. Oral collagen supplementation can improve skin elasticity and moisture. It also reduces skin roughness and water loss through the skin.

study found that taking hydrolyzed collagen can help in improving the skin’s hydration status, which helps in slowing down the negative effects of aging on the skin. Consuming hydrolyzed collagen increases the amount of collagen in the dermal layer of the skin.

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Drinking collagen protein powders is better than topical products and injections. You provide the body with the essential amino acids it needs for various processes, including maintaining skin health. It is also much safer, natural and less painful. Drinking collagen promotes overall health while topical products and injections only provide spot-corrections of wrinkles and sagging skin.

Conclusion

Collagen is an important protein in the body. It isn’t just for helping you look younger and more beautiful. It also promotes the health of other tissues such as the bones and joints.

Start looking younger and more beautiful today by taking collagen. The best protein to stay beautiful can easily be consumed through collagen supplements. Oral intake of collagen beautify the body from the inside and out.

Featured photo credit: Licensed from stockunlimited.com (Image ID : 1932839) via stockunlimited.com

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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