Advertising
Advertising

Collagen: The Best Protein to Stay Beautiful

Collagen: The Best Protein to Stay Beautiful

Staying beautiful while aging can be easy – that is, if you know what to do. Some people have started to drink collagen every day, and many of them claim that they’ve seen a lot of improvement not just in the way they look but also in the quality of their skin and overall hair health. Let’s dig into what the research has to say about collagen, one of the most popular protein supplements on the market right now.

What Is Collagen?

In recent years, collagen has become the byword in the world of beauty and anti-aging. From collagen lip injections to anti-wrinkle collagen treatments, this is one protein that has surely won a spot in the anti-aging world.

Collagen is a type of fibrous protein. It is naturally synthesized by the body. It is found in many tissues that need to be elastic, such as the skin, as well as in the joints and muscles.

Advertising

This protein has an excellent concentration of the amino acids lysine, proline and glycine. These amino acids are vital in maintaining healthy skin and hair. They are also vital in the repair of joint surfaces and bone matrix, as well as connective tissue.

This protein also has numerous other functions in the body. Its main action is helping tissues to be elastic and resilient. In the skin, collagen keeps the skin elastic and looking youthful. An abundance of collagen prevents the skin from developing wrinkles.

Why Supplement With Collagen?

To keep skin healthy, wrinkle-free and youthful-looking, collagen supplements may be used. Supplementing help supply the body with adequate collagen.

Advertising

As we age, collagen production slows down. It starts to break down faster than the body can replace it. This is one of the reasons that wrinkles and fine lines start to appear.

Supplementing the body’s collagen supply can help in keeping the skin more firm and youthful. Not only that, it can also help improve the health and appearance of nails and hair. Aging no longer means having wrinkled skin, brittle nails and limp, thin hair.

Collagen is available as cosmetic injections, which is more popular especially among celebrities. It is injected to certain points on the face to smoothen out wrinkles. Some also have collagen injections to achieve full lips, Angelina Jolie-style.

Advertising

For those unwilling to undergo painful injections, collagen powder drinks are another viable option.

Why Drink Collagen?

Collagen drinks are much safer and more convenient to use than undergoing regular collagen injections. They are effective at improving the condition of the skin and can help reduce the effects of aging, such as fine lines and wrinkles. Oral collagen supplementation can improve skin elasticity and moisture. It also reduces skin roughness and water loss through the skin.

study found that taking hydrolyzed collagen can help in improving the skin’s hydration status, which helps in slowing down the negative effects of aging on the skin. Consuming hydrolyzed collagen increases the amount of collagen in the dermal layer of the skin.

Advertising

Drinking collagen protein powders is better than topical products and injections. You provide the body with the essential amino acids it needs for various processes, including maintaining skin health. It is also much safer, natural and less painful. Drinking collagen promotes overall health while topical products and injections only provide spot-corrections of wrinkles and sagging skin.

Conclusion

Collagen is an important protein in the body. It isn’t just for helping you look younger and more beautiful. It also promotes the health of other tissues such as the bones and joints.

Start looking younger and more beautiful today by taking collagen. The best protein to stay beautiful can easily be consumed through collagen supplements. Oral intake of collagen beautify the body from the inside and out.

Featured photo credit: Licensed from stockunlimited.com (Image ID : 1932839) via stockunlimited.com

More by this author

Alex Eriksson

Founder & CEO, Anabolic Health

Are You the Jealous Type? Check the Signs and Identify the Root Causes The Unique Type of Starch in White Sweet Potatoes Saves You From Digestive Disorders chocolate dinner How to Eat Your Way to a Great Physique With Chocolate 10+ Testosterone Boosters In Your Supermarket Vince-Gironda-large 4 Old School Bodybuilding Tips For An Epic Physique

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next