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12 Ways To Stop Your Addiction to ‘The Next Thing’

12 Ways To Stop Your Addiction to ‘The Next Thing’

Addiction is one of the most common issues of the average person these days, but few realize they are struggling with it, admit having a problem with something, and rarely anyone takes action to get back on track and take control of their life.

In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right , aquiring new objects or experiences can be addictive like anything else.

That doesn’t need to be you. You can stop your addition to ‘the next thing’ starting today. And yes, there will always be this next thing if you don’t take a conscious decision to get your life back together and be the one in charge.

So, let’s see what the steps are to overcoming your biggest weakness and to finally live freely and happily:

1. Define where you are in your life right now

Sit down today or tomorrow and start thinking about your current lifestyle and the person you are at this stage.

That may sound like an easy exercise, but truly admitting what you aren’t satisfied with in yourself and around you might be difficult.

Honestly and mindfulness are stepping stones to understanding addiction, and eventually not just overcoming it, but making sure you’ll never get addicted to anything else again.

2. Decide that you want to change, and clearly state why

Clear reasons why you want to do something about your addictive nature will help you out a lot in the future.

The decision you take should happen without letting any outer factor affect it. It’s just you and your mind and soul and you want to free these.

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The ‘whys’ behind your desire to deal with the addiction may be many and different—from finally reaching a goal you’ve always had, to improving your relationship with a loved one or becoming a better version of yourself so that you can meet nice people and form deeper connections.

3. Set realistic goals

Now’s the time to go back to the past for a while and think about previous attempts to deal with getting addicted to something, be it a bad habit, overeating, another person, material objects, or even something so harmful that your life was in danger.

What ways did you try? What in your environment helped you make a change, and which factors only made it worse to do something about it?

Write down all these. Then, set goals that are more realistic this time.

You’ll want to start small and give this transformation time. You don’t want to get overwhelmed and give up too soon.

4. Be present

It’s important to practice mindfulness during the whole process of stopping the addiction to ‘the next thing.’

That’s because once you start doing things unconsciously, you might end up going back to old habits, and triggering bad behaviours or mental patterns you thought you had overcome.

To fight addiction, you should be mindful of what’s going on around you, but also in your head, at any moment of the day. This way you’ll firmly say ‘no’ to negative thoughts and influences, and choose peace and change instead.

5. Optimize your environment

Your environment can make or break the success of your mission.

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Spending time with people who indulge in unhealthy behaviors, for instance, will surely make you weak in the face of temptations and give in easily.

You don’t want that. Instead, either directly tell these people you’re trying to overcome addiction and can’t spend as much time with them anymore, or simply ignore them for a while.

To have the opposite effect, find the ones that are mentally strong, who inspire you, who’ve already fought addiction and now live a happy, fulfilling life.

Just seeing their successful recovery will let you keep hope alive.

What’s more, you’re more likely to take action and stay strong and consistent when you’re around them.

Plus, feedback always comes in handy. Ask them for advice, listen to their words of encouragement, and make sure you don’t repeat their mistakes.

6. Be accountable

Here’s the time to include another person in your journey that will make sure you’re always doing the right thing and not showing any signs of addiction.

It might be a parent, partner, friend, mentor, or even someone you hire for that kind of a job.

Either have daily calls in the beginning, or just keep in touch all the time and share your results, ask for support when you feel weak, etc.

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7. Understand addiction

Do your research and even keep reading about addiction, what causes it, how others have overcome it (meaning success stories on the web of people who are now over that), and how the mind works when it’s addicted to something (and other basic psychology principles).

Understanding something is half the battle.

8. Keep yourself busy

If you have too much time on your hands, and get bored often, your mind will eventually start indulging in old habits again. So engage it in something different and interesting.

Start a new hobby. Learn a new skill. Take up a sport. Begin researching and brainstorming an online business idea.

There are many things you can be doing with your time when you’re not working or doing anything else. Be productive. This will increase your self-esteem too and you’ll feel good about yourself.

9. Prepare for failure

Another useful thing to do in advance is to plan the potential times of the day, or situations in daily life, which might make you do what you’re not supposed to be doing.

Write these down and watch out for them.

10. Enjoy life without addiction

Stop every day for a while to appreciate the clear mind you have now, the change you’re going through that makes you stronger each new day, and the opportunities that lie in store if you keep staying on the right path.

That will encourage you to keep going and will make you happier.

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11. Write it out

Have a journal. Write down anything related to the addiction there, be it one from the past you want to completely overcome, or a potential one you want to stop.

For instance, have the habit of putting pen to paper each morning and saying why today you’ll stay strong. Then, track things throughout the day. And in the evening, review your day, how you did, and what you can do better the next one.

When going back to old journal entries you’ll be able to actually see and feel your progress as every step of the way will be there.

12. Challenge yourself often

Why not make the whole ‘no more addiction’ thing a game? Set milestones, small and realistic ones, give each a deadline, and go accomplish it.

Then, feel good about your achievements, motivated to get even further, and also reward yourself each time you get to the next level.

Even if you haven’t been addicted to anything before, you’re as much likely to experience that in the future as anyone else.

Following the tips above will prevent you from ever losing control over your life, and is a sure way to only move forward and improve yourself and your lifestyle.

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Last Updated on January 21, 2020

5 Proven Memorization Techniques to Make the Most of Your Memory

5 Proven Memorization Techniques to Make the Most of Your Memory

Do you forget stuff every now and then? Are you trying to enhance your memory but not sure how?

All you need is the right memorization techniques to make the most of your memory.

The human brain is fascinating. More specifically, the vast interconnections within our mind. Mendel Kaelen compares the human brain to a hill covered in snow,

“Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.”

The intent of Kaelen’s discussion is to think of new ways to temporarily flatten the snow. Kaelen remarked,

“The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.”

The idea here is to temporarily rewire your brain, or as Michael Pollan remarked in How to Change Your Mind,

“The power to shake the snow globe, disrupting unhealthy patterns of thought and creating a space of flexibility-entropy-in which more salubrious patterns and narratives have an opportunity to coalesce as the snow slowly settles.”

So, how can we rewire our brain allowing deeply worn connections to disappear and new connections to form? The answer is quite simple. We must change the way we store information in our mind.

    Let’s examine 5 specific memorization techniques that will change the way you think and remember information.

    1. Build a Memory Palace

      What is it?

      The method of loci[1] (aka memory palace) is a method of memory enhancement using visualizations with the use of spatial memory. It uses familiar information about your environment to quickly recall information. It is a method that was discussed by Cicero in an ancient dialogue called De Oratore.

      How to use it?

      Ron White discusses in How to Memorize Fast and Easily: Build a Memory Palace, that it’s essentially a room or building that you have memorized and you use locations in the room to store data. Ron informs us,

      “You memorize locations in a room and then you later go back to those locations to retrieve the data that you want to remember.”

      Example

      An easy 5-step example, in the form of a Wiki, can be found at Artofmemory.com. Let’s examine the the steps:

      • Step 1. Choose a place that you know well. For example, your house or office.
      • Step 2. Plan the route and pick specific locations in your route. For example, your front door, bathroom kitchen, etc.
      • Step 3. Decide what you want to memorize. For example, geography, list of items, answers for a test, etc.
      • Step 4. Place one or two items, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
      • Step 5. Make the image into a mnemonic.

      You can learn more about this technique here: How to Build a Memory Palace to Remember More of Everything

      2. Mnemonic

        What is it?

        A mnemonic is a memory device that aids in retention and/or retrieval of information. Mnemonic systems are techniques consciously used to improve memory by helping us use information already stored in long-term memory to make memorization easier.[2]

        How to use it?

        Mnemonics make use of retrieval cues to encode information in our brain allowing for efficient storage and retrieval of the information. The trick is to learn how to easily create mnemonics. If you find that you struggle with creating your own, try the following website: Mnemonic Generator.

        Example

        I recently came across a video using mnemonics to memorize countries. Memorizing Countries using Mnemonics is a video created as an introduction to a class for using memory techniques to learn the names of countries on maps.

        I actively search for videos that provide enormous educational value, yet receive very little exposure. At the time of this writing, this video has received less than 4k views. Let’s examine the video.

        Goal: Create a mnemonic to memorize the countries in the Caribbean (just the countries you need to learn).

        Step 1. Looking at a map – write out each country (for which five were chosen).

        Cuba, Jamaica, Haiti, Dominican Republic, Puerto Rico.

        Step 2. Write the first letter of each country vertically.

        C

        J

        H

        D

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        P

        Step 3. Create a sentence or phrase.

        Cubs

        Just

        Hate

        Doing

        Push-ups

        Cubs just hate doing push-ups. (Cuba Jamaica Haiti Dominican Republic Puerto Rico)

        3. Mnemonic Peg System

          What is it?

          According to Artofmemory.com, a mnemonic peg system is a technique for memorizing lists and it works by memorizing a list of words that are easy to associate with the numbers they represent.[3] These objects are the pegs of the system.

          How to use it?

          The trick is to create a Number Rhyme System with each number having a rhyming mnemonic keyword.

          Example

          Let’s look at an example of a Number Rhyme System:[4]

          0 = hero

          1 = gun

          2 = shoe

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          3 = tree

          4 = door

          5 = hive

          6 = sticks

          7 = heaven

          8 = gate

          9 = line

          Another technique like the Peg system is the Number Shape System.[5] Here you are assigning mnemonic images based on the shape of the number. Watch the following video for an example of this system: Number Shape System for Memorizing Numbers.

          4. Chunking

            What is it?

            Chunking is a way to remember large bits of information by chunking them into smaller pieces of information. We are more likely to then remember the information when we put the small pieces back together to see the entire picture.

            How to use it?

            In the video Chunking – A Learning Technique, we can see that there are several ways to chunk information.

            Example

            Let’s examine a simple example using a nine-digit number.

            Step 1. What is the number you are trying to remember?

            081127882

            Step 2. Cut the number into smaller pieces through chunking.

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            081 – 127 – 882

            Let’s look at one more example from the same video.

            “Piano teachers will first demonstrate an entire song to students. They will then ask their students to practice one measure at a time. Once the part has been learned and the neural connections in the brain have been built, then students go on to the next measure. After all chunks have been played separately, they are combined until the entire piece is connected.”

            5. Transfer of Learning

              What is it?

              Transfer of learning is a way to learn something in one area and apply it in another. Authors of Thinking at Every Desk, Derek and Laura Cabrera inform us about the transfer of learning,

              “If a student has a high transfer skills, she can learn one thing and then teach herself 10, 50, or 100 additional things.”

              How to use it?

              There are two specific ways to use it:

              1. Vertical Transfer (aka Far Transfer). Think of learning something in grade school and applying it another grade or later in life.
              2. Horizontal Transfer (aka Near Transfer). Think of learning a concept in history and applying it in math.

              Example

              I provide a detailed step-by-step example for this technique in this article:

              Learn How to Learn: How to Understand and Connect Difficult Ideas Easily

              The Bottom Line

              The key to using the techniques discussed here is to remember that we must actively think about information.

              We cannot simply drill information into our brain through rote memorization. We must change the way we think about memorization. We must find a way to “shake the snow-globe” in our mind or flatten the snow so that we can create new learning paths.

              Or as Derek and Laura Cabrera point out, we must insert “Thinking” into the equation,

              “Information X Thinking = Knowledge”

              More About Enhancing Memories

              Featured photo credit: Nong Vang via unsplash.com

              Reference

              [1] Remember Everything: Memory Palaces and the Method of Loci
              [2] The Learning Center Exchange: 9 Types of Mnemonics for Better Memory
              [3] Art of Memory: Mnemonic Peg System
              [4] Art of Memory: Number Rhyme System
              [5] Art of Memory: Number Shape System

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