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12 Ways To Stop Your Addiction to ‘The Next Thing’

12 Ways To Stop Your Addiction to ‘The Next Thing’

Addiction is one of the most common issues of the average person these days, but few realize they are struggling with it, admit having a problem with something, and rarely anyone takes action to get back on track and take control of their life.

In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right , aquiring new objects or experiences can be addictive like anything else.

That doesn’t need to be you. You can stop your addition to ‘the next thing’ starting today. And yes, there will always be this next thing if you don’t take a conscious decision to get your life back together and be the one in charge.

So, let’s see what the steps are to overcoming your biggest weakness and to finally live freely and happily:

1. Define where you are in your life right now

Sit down today or tomorrow and start thinking about your current lifestyle and the person you are at this stage.

That may sound like an easy exercise, but truly admitting what you aren’t satisfied with in yourself and around you might be difficult.

Honestly and mindfulness are stepping stones to understanding addiction, and eventually not just overcoming it, but making sure you’ll never get addicted to anything else again.

2. Decide that you want to change, and clearly state why

Clear reasons why you want to do something about your addictive nature will help you out a lot in the future.

The decision you take should happen without letting any outer factor affect it. It’s just you and your mind and soul and you want to free these.

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The ‘whys’ behind your desire to deal with the addiction may be many and different—from finally reaching a goal you’ve always had, to improving your relationship with a loved one or becoming a better version of yourself so that you can meet nice people and form deeper connections.

3. Set realistic goals

Now’s the time to go back to the past for a while and think about previous attempts to deal with getting addicted to something, be it a bad habit, overeating, another person, material objects, or even something so harmful that your life was in danger.

What ways did you try? What in your environment helped you make a change, and which factors only made it worse to do something about it?

Write down all these. Then, set goals that are more realistic this time.

You’ll want to start small and give this transformation time. You don’t want to get overwhelmed and give up too soon.

4. Be present

It’s important to practice mindfulness during the whole process of stopping the addiction to ‘the next thing.’

That’s because once you start doing things unconsciously, you might end up going back to old habits, and triggering bad behaviours or mental patterns you thought you had overcome.

To fight addiction, you should be mindful of what’s going on around you, but also in your head, at any moment of the day. This way you’ll firmly say ‘no’ to negative thoughts and influences, and choose peace and change instead.

5. Optimize your environment

Your environment can make or break the success of your mission.

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Spending time with people who indulge in unhealthy behaviors, for instance, will surely make you weak in the face of temptations and give in easily.

You don’t want that. Instead, either directly tell these people you’re trying to overcome addiction and can’t spend as much time with them anymore, or simply ignore them for a while.

To have the opposite effect, find the ones that are mentally strong, who inspire you, who’ve already fought addiction and now live a happy, fulfilling life.

Just seeing their successful recovery will let you keep hope alive.

What’s more, you’re more likely to take action and stay strong and consistent when you’re around them.

Plus, feedback always comes in handy. Ask them for advice, listen to their words of encouragement, and make sure you don’t repeat their mistakes.

6. Be accountable

Here’s the time to include another person in your journey that will make sure you’re always doing the right thing and not showing any signs of addiction.

It might be a parent, partner, friend, mentor, or even someone you hire for that kind of a job.

Either have daily calls in the beginning, or just keep in touch all the time and share your results, ask for support when you feel weak, etc.

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7. Understand addiction

Do your research and even keep reading about addiction, what causes it, how others have overcome it (meaning success stories on the web of people who are now over that), and how the mind works when it’s addicted to something (and other basic psychology principles).

Understanding something is half the battle.

8. Keep yourself busy

If you have too much time on your hands, and get bored often, your mind will eventually start indulging in old habits again. So engage it in something different and interesting.

Start a new hobby. Learn a new skill. Take up a sport. Begin researching and brainstorming an online business idea.

There are many things you can be doing with your time when you’re not working or doing anything else. Be productive. This will increase your self-esteem too and you’ll feel good about yourself.

9. Prepare for failure

Another useful thing to do in advance is to plan the potential times of the day, or situations in daily life, which might make you do what you’re not supposed to be doing.

Write these down and watch out for them.

10. Enjoy life without addiction

Stop every day for a while to appreciate the clear mind you have now, the change you’re going through that makes you stronger each new day, and the opportunities that lie in store if you keep staying on the right path.

That will encourage you to keep going and will make you happier.

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11. Write it out

Have a journal. Write down anything related to the addiction there, be it one from the past you want to completely overcome, or a potential one you want to stop.

For instance, have the habit of putting pen to paper each morning and saying why today you’ll stay strong. Then, track things throughout the day. And in the evening, review your day, how you did, and what you can do better the next one.

When going back to old journal entries you’ll be able to actually see and feel your progress as every step of the way will be there.

12. Challenge yourself often

Why not make the whole ‘no more addiction’ thing a game? Set milestones, small and realistic ones, give each a deadline, and go accomplish it.

Then, feel good about your achievements, motivated to get even further, and also reward yourself each time you get to the next level.

Even if you haven’t been addicted to anything before, you’re as much likely to experience that in the future as anyone else.

Following the tips above will prevent you from ever losing control over your life, and is a sure way to only move forward and improve yourself and your lifestyle.

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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