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12 Ways To Stop Your Addiction to ‘The Next Thing’

12 Ways To Stop Your Addiction to ‘The Next Thing’

Addiction is one of the most common issues of the average person these days, but few realize they are struggling with it, admit having a problem with something, and rarely anyone takes action to get back on track and take control of their life.

In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right , aquiring new objects or experiences can be addictive like anything else.

That doesn’t need to be you. You can stop your addition to ‘the next thing’ starting today. And yes, there will always be this next thing if you don’t take a conscious decision to get your life back together and be the one in charge.

So, let’s see what the steps are to overcoming your biggest weakness and to finally live freely and happily:

1. Define where you are in your life right now

Sit down today or tomorrow and start thinking about your current lifestyle and the person you are at this stage.

That may sound like an easy exercise, but truly admitting what you aren’t satisfied with in yourself and around you might be difficult.

Honestly and mindfulness are stepping stones to understanding addiction, and eventually not just overcoming it, but making sure you’ll never get addicted to anything else again.

2. Decide that you want to change, and clearly state why

Clear reasons why you want to do something about your addictive nature will help you out a lot in the future.

The decision you take should happen without letting any outer factor affect it. It’s just you and your mind and soul and you want to free these.

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The ‘whys’ behind your desire to deal with the addiction may be many and different—from finally reaching a goal you’ve always had, to improving your relationship with a loved one or becoming a better version of yourself so that you can meet nice people and form deeper connections.

3. Set realistic goals

Now’s the time to go back to the past for a while and think about previous attempts to deal with getting addicted to something, be it a bad habit, overeating, another person, material objects, or even something so harmful that your life was in danger.

What ways did you try? What in your environment helped you make a change, and which factors only made it worse to do something about it?

Write down all these. Then, set goals that are more realistic this time.

You’ll want to start small and give this transformation time. You don’t want to get overwhelmed and give up too soon.

4. Be present

It’s important to practice mindfulness during the whole process of stopping the addiction to ‘the next thing.’

That’s because once you start doing things unconsciously, you might end up going back to old habits, and triggering bad behaviours or mental patterns you thought you had overcome.

To fight addiction, you should be mindful of what’s going on around you, but also in your head, at any moment of the day. This way you’ll firmly say ‘no’ to negative thoughts and influences, and choose peace and change instead.

5. Optimize your environment

Your environment can make or break the success of your mission.

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Spending time with people who indulge in unhealthy behaviors, for instance, will surely make you weak in the face of temptations and give in easily.

You don’t want that. Instead, either directly tell these people you’re trying to overcome addiction and can’t spend as much time with them anymore, or simply ignore them for a while.

To have the opposite effect, find the ones that are mentally strong, who inspire you, who’ve already fought addiction and now live a happy, fulfilling life.

Just seeing their successful recovery will let you keep hope alive.

What’s more, you’re more likely to take action and stay strong and consistent when you’re around them.

Plus, feedback always comes in handy. Ask them for advice, listen to their words of encouragement, and make sure you don’t repeat their mistakes.

6. Be accountable

Here’s the time to include another person in your journey that will make sure you’re always doing the right thing and not showing any signs of addiction.

It might be a parent, partner, friend, mentor, or even someone you hire for that kind of a job.

Either have daily calls in the beginning, or just keep in touch all the time and share your results, ask for support when you feel weak, etc.

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7. Understand addiction

Do your research and even keep reading about addiction, what causes it, how others have overcome it (meaning success stories on the web of people who are now over that), and how the mind works when it’s addicted to something (and other basic psychology principles).

Understanding something is half the battle.

8. Keep yourself busy

If you have too much time on your hands, and get bored often, your mind will eventually start indulging in old habits again. So engage it in something different and interesting.

Start a new hobby. Learn a new skill. Take up a sport. Begin researching and brainstorming an online business idea.

There are many things you can be doing with your time when you’re not working or doing anything else. Be productive. This will increase your self-esteem too and you’ll feel good about yourself.

9. Prepare for failure

Another useful thing to do in advance is to plan the potential times of the day, or situations in daily life, which might make you do what you’re not supposed to be doing.

Write these down and watch out for them.

10. Enjoy life without addiction

Stop every day for a while to appreciate the clear mind you have now, the change you’re going through that makes you stronger each new day, and the opportunities that lie in store if you keep staying on the right path.

That will encourage you to keep going and will make you happier.

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11. Write it out

Have a journal. Write down anything related to the addiction there, be it one from the past you want to completely overcome, or a potential one you want to stop.

For instance, have the habit of putting pen to paper each morning and saying why today you’ll stay strong. Then, track things throughout the day. And in the evening, review your day, how you did, and what you can do better the next one.

When going back to old journal entries you’ll be able to actually see and feel your progress as every step of the way will be there.

12. Challenge yourself often

Why not make the whole ‘no more addiction’ thing a game? Set milestones, small and realistic ones, give each a deadline, and go accomplish it.

Then, feel good about your achievements, motivated to get even further, and also reward yourself each time you get to the next level.

Even if you haven’t been addicted to anything before, you’re as much likely to experience that in the future as anyone else.

Following the tips above will prevent you from ever losing control over your life, and is a sure way to only move forward and improve yourself and your lifestyle.

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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