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10 All Natural Migraine Remedies

10 All Natural Migraine Remedies

Migraines are different for everyone. Sometimes they come on slowly, and you can take preemptive action to ward off the worst of the pain. Other times, they come out of nowhere, especially if you don’t know what signs to look for.

They can be completely disabling, with some people getting sick to the point of vomiting. Others suffer from severe pain, made worse by lights and sounds. Still others may have the pain while also experiencing a kind of underwater effect, where sounds seem muted and lights dance around the top of their vision.

Whatever kind affects you, it’s always best to talk to your doctor. However, if you’re on the verge of getting one or know they is a possibility, there are things you can do. Read on to learn about 10 options to help make it through another migraine.

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1. Avoid Triggers

Sometimes you can figure out what causes a migraine. You may find you’re sensitive to certain foods, long exposure to intense stimuli like a loud music concert, medications or even hormonal changes. If you are careful and keep track of what you do and eat on a regular basis, you may be able to pinpoint ways to head off a migraine.

2. Massage

If you have a migraine already or can feel it setting in, a massage may be able to help. Prolonged tension, especially when coupled with stress, can be strongly related to the onset of migraines. Self-massage can help relieve that. There are several ways to do so, but you should focus the massage on the neck, temples and forehead. However, you can extend this down your back and to your jaw, should you find tightness there.

3. Herbs

Certain herbs or herbal teas can help with migraine pain. Studies done on butterbur and feverfew showed a decrease in the number of migraines people suffered when taking the herbs.[1] They have been used for centuries, but a concentrated extract, especially of butterbur, may have some safety concerns. Proper processing can take care of that, but it’s important to be careful where you purchase it from.

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4. Essential Oils

Certain oils can speed the recovery and ease the pain from severe headaches and migraines. Peppermint, lavender and basil are all popular options that are said to help relieve the pain of a migraine. These oils help with relaxation and inflammation, so they can be doubly effective. However, if you become sensitive to smells while suffering, then don’t try to force it. It may not work for you.

5. Medical Marijuana

This could be a tricky one, depending on where you live. If you live somewhere that has sanctioned the use of medical marijuana, it could be extremely helpful for migraines. It acts as both a remedy to one that has already started, and as a preventative. However, with so many states ratifying the use of medical marijuana, it’s more likely than not you can make use of it. Florida made headlines when it voted to allow medical marijuana late last year. It can’t hurt to investigate and talk to a doctor.

6. Magnesium

One of the things you learn when engaging in something strenuous, like running a marathon or growing a baby, is that you need the right amounts of vitamins to be comfortable. Two of the more important ones for muscle health are magnesium and potassium. Low magnesium levels have been found to be associated with a migraine attack, so it’s been theorized that a supplement could help ward them off or shorten their duration. This only works in some people, however, so try it with an open mind.

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7. Stretching and Posture

Sometimes the biggest issue is how you’re sitting. Certain positions can put a lot of pressure in the wrong areas. If you get migraines after sitting at a desk or doing some kind of repetitive task, it could be related to posture. Tingling or numbness in the hands, jaw clenching and tingles in the temples can all be symptoms of poor posture. If it’s bad enough, this can easily contribute to migraines. Working on posture with stretching exercises can be helpful.

8. Relaxation Techniques

Massage is a great tool, but if you can’t get one there are plenty of other things you can do to help with a migraine. Sometimes during a migraine, all you can manage is to lie down in a cool, dark place with no noise. That’s fine, if that’s what you need. However, a bath could also help. Typically heat isn’t the best option, but much of that depends on you. Meditation can also be helpful, especially if stress is one of your triggers. Meditation has been shown to reduce stress, sometimes as effectively as medicine.

9. Proper Hydration

Sometimes the worst migraines you get are simply caused by not taking proper care of your body. Diet can occasionally be the cause, but it’s more likely related to dehydration. If you work outside in warm weather or are very active, it can be easy to fall behind in drinking enough. Keep track of the water you consume, and you can prevent some migraines before they even begin.

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10. Ice

Headaches of all kinds are often caused by inflammation. In such a case, ice is a better option than heat. A cold pack settled over your forehead in a dark, quiet room will often provide a surprising amount of relief. Ice works best if your migraines are due to inflammation. If they aren’t, the ice can still provide relief, even if it doesn’t necessarily shorten the process.

The biggest thing you can do to avoid a migraine in the first place is take proper care of yourself. A good diet, enough sleep, plenty of water and avoiding triggers are all important aspects. Sometimes it won’t work though. When that happens, being prepared can help you manage your migraines.

Reference

[1]University of Maryland Medical Center: Migraine headache

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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