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10 All Natural Migraine Remedies

10 All Natural Migraine Remedies

Migraines are different for everyone. Sometimes they come on slowly, and you can take preemptive action to ward off the worst of the pain. Other times, they come out of nowhere, especially if you don’t know what signs to look for.

They can be completely disabling, with some people getting sick to the point of vomiting. Others suffer from severe pain, made worse by lights and sounds. Still others may have the pain while also experiencing a kind of underwater effect, where sounds seem muted and lights dance around the top of their vision.

Whatever kind affects you, it’s always best to talk to your doctor. However, if you’re on the verge of getting one or know they is a possibility, there are things you can do. Read on to learn about 10 options to help make it through another migraine.

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1. Avoid Triggers

Sometimes you can figure out what causes a migraine. You may find you’re sensitive to certain foods, long exposure to intense stimuli like a loud music concert, medications or even hormonal changes. If you are careful and keep track of what you do and eat on a regular basis, you may be able to pinpoint ways to head off a migraine.

2. Massage

If you have a migraine already or can feel it setting in, a massage may be able to help. Prolonged tension, especially when coupled with stress, can be strongly related to the onset of migraines. Self-massage can help relieve that. There are several ways to do so, but you should focus the massage on the neck, temples and forehead. However, you can extend this down your back and to your jaw, should you find tightness there.

3. Herbs

Certain herbs or herbal teas can help with migraine pain. Studies done on butterbur and feverfew showed a decrease in the number of migraines people suffered when taking the herbs.[1] They have been used for centuries, but a concentrated extract, especially of butterbur, may have some safety concerns. Proper processing can take care of that, but it’s important to be careful where you purchase it from.

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4. Essential Oils

Certain oils can speed the recovery and ease the pain from severe headaches and migraines. Peppermint, lavender and basil are all popular options that are said to help relieve the pain of a migraine. These oils help with relaxation and inflammation, so they can be doubly effective. However, if you become sensitive to smells while suffering, then don’t try to force it. It may not work for you.

5. Medical Marijuana

This could be a tricky one, depending on where you live. If you live somewhere that has sanctioned the use of medical marijuana, it could be extremely helpful for migraines. It acts as both a remedy to one that has already started, and as a preventative. However, with so many states ratifying the use of medical marijuana, it’s more likely than not you can make use of it. Florida made headlines when it voted to allow medical marijuana late last year. It can’t hurt to investigate and talk to a doctor.

6. Magnesium

One of the things you learn when engaging in something strenuous, like running a marathon or growing a baby, is that you need the right amounts of vitamins to be comfortable. Two of the more important ones for muscle health are magnesium and potassium. Low magnesium levels have been found to be associated with a migraine attack, so it’s been theorized that a supplement could help ward them off or shorten their duration. This only works in some people, however, so try it with an open mind.

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7. Stretching and Posture

Sometimes the biggest issue is how you’re sitting. Certain positions can put a lot of pressure in the wrong areas. If you get migraines after sitting at a desk or doing some kind of repetitive task, it could be related to posture. Tingling or numbness in the hands, jaw clenching and tingles in the temples can all be symptoms of poor posture. If it’s bad enough, this can easily contribute to migraines. Working on posture with stretching exercises can be helpful.

8. Relaxation Techniques

Massage is a great tool, but if you can’t get one there are plenty of other things you can do to help with a migraine. Sometimes during a migraine, all you can manage is to lie down in a cool, dark place with no noise. That’s fine, if that’s what you need. However, a bath could also help. Typically heat isn’t the best option, but much of that depends on you. Meditation can also be helpful, especially if stress is one of your triggers. Meditation has been shown to reduce stress, sometimes as effectively as medicine.

9. Proper Hydration

Sometimes the worst migraines you get are simply caused by not taking proper care of your body. Diet can occasionally be the cause, but it’s more likely related to dehydration. If you work outside in warm weather or are very active, it can be easy to fall behind in drinking enough. Keep track of the water you consume, and you can prevent some migraines before they even begin.

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10. Ice

Headaches of all kinds are often caused by inflammation. In such a case, ice is a better option than heat. A cold pack settled over your forehead in a dark, quiet room will often provide a surprising amount of relief. Ice works best if your migraines are due to inflammation. If they aren’t, the ice can still provide relief, even if it doesn’t necessarily shorten the process.

The biggest thing you can do to avoid a migraine in the first place is take proper care of yourself. A good diet, enough sleep, plenty of water and avoiding triggers are all important aspects. Sometimes it won’t work though. When that happens, being prepared can help you manage your migraines.

Reference

[1] University of Maryland Medical Center: Migraine headache

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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