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Top 9 Tips to Keep You Secure in the Saddle

Top 9 Tips to Keep You Secure in the Saddle

Without a doubt, one of the hardest skills to master is horse riding. Managing a quality horseback riding session takes skill, poise and a lot of timing. You might have to go through a few rough moments before you can finally get your verve back on the saddle!

Don’t fret, though; it is by no means an impossible challenge. If you feel like you are struggling to master horse trail riding etiquette[1] and can’t stay in the saddle, the tips below should help you become a more comfortable rider quickly.

1. Listen to the Instructor

If you can afford it, hire an instructor to teach you how to ride a horse, as they have a slew of knowledge and information they can share with you. Especially if you don’t know someone who’s an expert in horse riding, this is an advisable option.

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2. Immerse yourself in the experience

Another important if indirect part of staying on the saddle is allowing yourself to be immersed into the culture of horse riding. It becomes a whole lot easier to stay in the seat as you ride because you have the right mindset. Because of your willingness to immerse yourself in this experience, you’re more open to learning new things—from learning about grooming and untacking to managing the rugging up process.

3. Go Slow

The best piece of advice that you can keep in mind is pace. Don’t try and speed up until you master moving at a certain pace. This will also make sure that your horse has an easier time too. Then, after a while, try and pick up the pace a little; take little steps. A horse tends to feel far more secure if you can get used to the idea of moving slowly and mastering the pace one step at a time than diving right into it.

4. Ensure it Fits

A saddle that does not quite fit is a saddle that is a waste of money. The way to ensure your saddle fits on the horse is largely determined by how it feels when you are riding. To learn the specific details and techniques in saddling up a horse, go here.

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5. Watch the Horse

A tip that could be very useful for making sure you stay in the saddle is making sure the horse and the saddle are compatible. If the horse has lost weight or gained weight, then the saddle might not fit the same as it once did. This can hamper the quality of life of the horse and your riding experience, so make sure that you take the time to understand the horses’ overall body shape and function before you decide to do anything else.

6. Use a Back Cinch

Back cinches are a good way to make sure that the horse keeps you in place if the trails are too step. It will keep you more secure and stabilized in the saddle. This leads you to feeling more secure as a rider and being more confident during the riding process. Make sure that your horse is going to be comfortable, though, as rubbing can soon make your horse annoyed and unlikely to settle down.

7. Get a Crupper

Cruppers run from the saddle to under the tail of the horse and helps to stop the saddle sliding around as you ride – especially when you have to go down a hill. Doing this makes it much more likely that your horse is going to withstand the challenge of the journey and also, crucially, it stops you from falling out of the saddle when riding!

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8. Power Posting

A good way to take control of the riding experience is to use what is known as a ‘power post’. When trotting along, bring up your pelvis in time with the horse’s trotting. It should be a 2-beat rhythm. Start doing this as you ride and before long the horse can begin to get used to the rhythm. It’s a little exhausting at first and will take time to master.

9. Stay Erect

Keep your back as straight as possible as if someone was using a ruler to measure how straight your back is. This makes you sit deeply into the saddle, and adds to the grip and stability that you will likely have when riding. Doing this early in your education makes your muscles remember that improved posture.

These simple tips should help you with your horse riding experience and help you to stay on the saddle. 

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Featured photo credit: Jeremy Cai via unsplash.com

Reference

[1]Online Equine Supplies: Responsible Trail Riding and Etiquette

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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