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Top 9 Tips to Keep You Secure in the Saddle

Top 9 Tips to Keep You Secure in the Saddle

Without a doubt, one of the hardest skills to master is horse riding. Managing a quality horseback riding session takes skill, poise and a lot of timing. You might have to go through a few rough moments before you can finally get your verve back on the saddle!

Don’t fret, though; it is by no means an impossible challenge. If you feel like you are struggling to master horse trail riding etiquette[1] and can’t stay in the saddle, the tips below should help you become a more comfortable rider quickly.

1. Listen to the Instructor

If you can afford it, hire an instructor to teach you how to ride a horse, as they have a slew of knowledge and information they can share with you. Especially if you don’t know someone who’s an expert in horse riding, this is an advisable option.

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2. Immerse yourself in the experience

Another important if indirect part of staying on the saddle is allowing yourself to be immersed into the culture of horse riding. It becomes a whole lot easier to stay in the seat as you ride because you have the right mindset. Because of your willingness to immerse yourself in this experience, you’re more open to learning new things—from learning about grooming and untacking to managing the rugging up process.

3. Go Slow

The best piece of advice that you can keep in mind is pace. Don’t try and speed up until you master moving at a certain pace. This will also make sure that your horse has an easier time too. Then, after a while, try and pick up the pace a little; take little steps. A horse tends to feel far more secure if you can get used to the idea of moving slowly and mastering the pace one step at a time than diving right into it.

4. Ensure it Fits

A saddle that does not quite fit is a saddle that is a waste of money. The way to ensure your saddle fits on the horse is largely determined by how it feels when you are riding. To learn the specific details and techniques in saddling up a horse, go here.

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5. Watch the Horse

A tip that could be very useful for making sure you stay in the saddle is making sure the horse and the saddle are compatible. If the horse has lost weight or gained weight, then the saddle might not fit the same as it once did. This can hamper the quality of life of the horse and your riding experience, so make sure that you take the time to understand the horses’ overall body shape and function before you decide to do anything else.

6. Use a Back Cinch

Back cinches are a good way to make sure that the horse keeps you in place if the trails are too step. It will keep you more secure and stabilized in the saddle. This leads you to feeling more secure as a rider and being more confident during the riding process. Make sure that your horse is going to be comfortable, though, as rubbing can soon make your horse annoyed and unlikely to settle down.

7. Get a Crupper

Cruppers run from the saddle to under the tail of the horse and helps to stop the saddle sliding around as you ride – especially when you have to go down a hill. Doing this makes it much more likely that your horse is going to withstand the challenge of the journey and also, crucially, it stops you from falling out of the saddle when riding!

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8. Power Posting

A good way to take control of the riding experience is to use what is known as a ‘power post’. When trotting along, bring up your pelvis in time with the horse’s trotting. It should be a 2-beat rhythm. Start doing this as you ride and before long the horse can begin to get used to the rhythm. It’s a little exhausting at first and will take time to master.

9. Stay Erect

Keep your back as straight as possible as if someone was using a ruler to measure how straight your back is. This makes you sit deeply into the saddle, and adds to the grip and stability that you will likely have when riding. Doing this early in your education makes your muscles remember that improved posture.

These simple tips should help you with your horse riding experience and help you to stay on the saddle. 

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Featured photo credit: Jeremy Cai via unsplash.com

Reference

[1] Online Equine Supplies: Responsible Trail Riding and Etiquette

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Last Updated on July 8, 2020

18 Benefits of Journaling That Will Change Your Life

18 Benefits of Journaling That Will Change Your Life

The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

1. Understand Yourself Better

Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

2. Keep Track of Small Changes

I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

3. Become Aware of What Matters

As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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4. Boost Creativity

The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

5. Represents Your Emotions in a Safe Environment

A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

6. Process Life Experiences

When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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7. Stress Relief

In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

8. Provide Direction

Though journaling is often conducted as an activity without much direction, it often provides direction.

One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

9. Solve Problems

Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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10. Find Relief From Fighting

Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

11. Find Meaning in Life

Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

12. Allow Yourself to Focus

Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

13. Sharpen Your Spirituality

When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

14. Let the Past Go

I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

15. Allow Freedom

Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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16. Enhance Your Career

Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

17. Literally Explore Your Dreams

All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

18. Catalog Your Life for Others

No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

We consider our partners our life witnesses, but writing provides a tangible mark on the world.

Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

Featured photo credit: Kelly Sikkema via unsplash.com

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