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Top 9 Tips to Keep You Secure in the Saddle

Top 9 Tips to Keep You Secure in the Saddle

Without a doubt, one of the hardest skills to master is horse riding. Managing a quality horseback riding session takes skill, poise and a lot of timing. You might have to go through a few rough moments before you can finally get your verve back on the saddle!

Don’t fret, though; it is by no means an impossible challenge. If you feel like you are struggling to master horse trail riding etiquette[1] and can’t stay in the saddle, the tips below should help you become a more comfortable rider quickly.

1. Listen to the Instructor

If you can afford it, hire an instructor to teach you how to ride a horse, as they have a slew of knowledge and information they can share with you. Especially if you don’t know someone who’s an expert in horse riding, this is an advisable option.

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2. Immerse yourself in the experience

Another important if indirect part of staying on the saddle is allowing yourself to be immersed into the culture of horse riding. It becomes a whole lot easier to stay in the seat as you ride because you have the right mindset. Because of your willingness to immerse yourself in this experience, you’re more open to learning new things—from learning about grooming and untacking to managing the rugging up process.

3. Go Slow

The best piece of advice that you can keep in mind is pace. Don’t try and speed up until you master moving at a certain pace. This will also make sure that your horse has an easier time too. Then, after a while, try and pick up the pace a little; take little steps. A horse tends to feel far more secure if you can get used to the idea of moving slowly and mastering the pace one step at a time than diving right into it.

4. Ensure it Fits

A saddle that does not quite fit is a saddle that is a waste of money. The way to ensure your saddle fits on the horse is largely determined by how it feels when you are riding. To learn the specific details and techniques in saddling up a horse, go here.

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5. Watch the Horse

A tip that could be very useful for making sure you stay in the saddle is making sure the horse and the saddle are compatible. If the horse has lost weight or gained weight, then the saddle might not fit the same as it once did. This can hamper the quality of life of the horse and your riding experience, so make sure that you take the time to understand the horses’ overall body shape and function before you decide to do anything else.

6. Use a Back Cinch

Back cinches are a good way to make sure that the horse keeps you in place if the trails are too step. It will keep you more secure and stabilized in the saddle. This leads you to feeling more secure as a rider and being more confident during the riding process. Make sure that your horse is going to be comfortable, though, as rubbing can soon make your horse annoyed and unlikely to settle down.

7. Get a Crupper

Cruppers run from the saddle to under the tail of the horse and helps to stop the saddle sliding around as you ride – especially when you have to go down a hill. Doing this makes it much more likely that your horse is going to withstand the challenge of the journey and also, crucially, it stops you from falling out of the saddle when riding!

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8. Power Posting

A good way to take control of the riding experience is to use what is known as a ‘power post’. When trotting along, bring up your pelvis in time with the horse’s trotting. It should be a 2-beat rhythm. Start doing this as you ride and before long the horse can begin to get used to the rhythm. It’s a little exhausting at first and will take time to master.

9. Stay Erect

Keep your back as straight as possible as if someone was using a ruler to measure how straight your back is. This makes you sit deeply into the saddle, and adds to the grip and stability that you will likely have when riding. Doing this early in your education makes your muscles remember that improved posture.

These simple tips should help you with your horse riding experience and help you to stay on the saddle. 

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Featured photo credit: Jeremy Cai via unsplash.com

Reference

[1] Online Equine Supplies: Responsible Trail Riding and Etiquette

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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