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Headache Again? Maybe It’s Because You Aren’t Drinking Enough Water

Headache Again? Maybe It’s Because You Aren’t Drinking Enough Water

You should be having a good day, or busy doing your work, but headache is bothering you. Usually people would op an aspirin or another type of pain reliever, as the pain is really irritating. Or you would go to sleep earlier, hoping the torture will end when you fall asleep. Most of the time you don’t know why. Stress? Migraine? Yes these are possible. But we’re seldom told that it can be caused by inadequate water intake. And this happens to be one of the most common causes!

How inadequate water intake causes headache?

Your brain is surrounded by a protective layer of water, which encompasses the entirety of your brain. Low or complete lack of water intake causes this layer to evaporate. This depletion can cause your brain to push against your skull, leading to painful headaches.

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What to do

In order to maintain a healthy layer of water around your brain, increase your daily intake of H2O and monitor your results. Below are two easy ways.

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1. Eat More Fruits and Vegetables

Keep a piece of fruit in your desk or on your work area for a quick afternoon snack. Stock your own veggie assortment and your favorite dip in your company’s break room. The water inside vegetables and fruits is a sure fire way to ensure you are drinking extra water throughout the day, regardless of your schedule.

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2. Follow The Before, During, and After Rule

Before a meal, down a glass of water. While you are eating your meal, down another glass of water and as you finish your meal, polish off another glass of water. Following this rule for at least two meal times will not only up your water intake, but it will likely cause you to eat less, as water is filling for your system and will help prevent you from overeating. Talk about a double benefit!

Next time when headache hits you again, first of all just try to drink a cup of water to see if you’ll have instant relief. You’ll find that headache is actually a nightmare that can be avoided easily!

Featured photo credit: Meir Roth via pexels.com

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More by this author

Lindsey Andrews

Attorney/Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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