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5 Things You Must Do If You’re Moving From Japan To The US

5 Things You Must Do If You’re Moving From Japan To The US

The time comes when you have to live your dreams. When you have to do those things you’ve always thought mattered most to you. While leaving your comfort zone and moving to a location you’ve never lived in is a difficult decision to make, it is the best decision for you if it is necessary for you to live your dreams. In your new location, you will begin a life you’ve never had and meet and relate to people you don’t know.

Sometimes, moving to a new location doesn’t mean that you don’t like your current location or that you’re not productive where you are. It may just be a dream you’ve always had that you must fulfil. Your reasons for wanting to relocate may include exploring the world, sharing the experiences of other people, eating their food, visiting their most beautiful places, or getting a job in a new location that you could never get in your hometown. Whatever reason you have, you can never achieve it if you aren’t determined.

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Moving from Japan to the United States could be one of the worst decisions ever if you aren’t prepared. Some people might make this decision overnight and simply hope for the best. But, if you desire to relocate from Japan to the United States, careful planning is necessary to make the best of your decision and give you the best chance to live your dream life.

These 5 carefully outlined tips will help you make your plans.

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1. Decide You’re Really Moving

Do you really want to move? Every successful journey starts with a single but difficult decision. Sometimes, after the excitement of the moment passes, you may let your plans elude you if you aren’t determined to push through with your decision. A lot of people desire to move from Japan to the United States but have no concrete reason for doing so that will keep them going past the moment of excitement and push them through the long haul. Deciding to move is a personal choice and is different for every person. For someone who is new in his or her job or early in a marriage, this may be a very easy choice to make. However, it would be a very difficult choice for someone who is later in their career path or has a family and more connections to their current location. Whichever condition you are in, moving is never a completely bad decision to make, but in the latter situation, you will need to spend a long time planning and preparing, and only a strong will can push you through.

2. Find Temporary Accommodations

It’s the desire of everyone relocating to the US to find a comfortable place of residence. However, it’s never a good decision to hope to find the best home before you’ve moved to the US, because this may cost you more than you could imagine. However comfortable you are in Japan, keep it in mind that your early life in the US may be entirely different. Lifestyles, houses, and accommodations in the US are entirely different from what you’ve known and what you’ve experienced in Japan or in other locations. It’s best to look for temporary accommodations in the US when you’re just moving in and then look for someplace better when you’re fully settled.

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3. Move Your Luggage

Have you done an international move before? If your answer is yes, then you should know how much time, effort and money these moves demand. There are different means of moving your luggage from Japan to the US, and if you aren’t careful, you may not find the one that is best for you. It’s best to seek as much information as you can and explore all available options before making a choice.

Moving your luggage and/or furniture is one of the toughest things to do, especially when moving abroad. To help this process run smoothly, it’s necessary to make the best choice from among the available moving options. You may require the services of a moving company, but ensure you find the best possible company to hire. It’s important to seek the opinions of those who’ve used the moving service before, or to at least make a smart choice based on your budget, the mover’s price offer, and the company’s level of experience.

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You need to identify an international mover that offers exactly the services you are looking for at a price you can afford. This is entirely your choice, and you have nearly unlimited options depending on the service level you’re looking for.

4. Make Friends

This may be a little difficult, but you have to do it quickly to get along in the US. People from other countries often complain how difficult it is to make friends with Americans, but from my understanding, the difficulty doesn’t come from the Americans but from ourselves. If it’s easy to make friends with people from your native country, what makes the difference? Well, naturally, we like people who share similar characteristics with us, and we feel a lot more comfortable with them and feel a sense of mutual understanding with such people. Still, two things I’ve discovered about people who find it difficult to make friends with Americans are 1. They believe that Americans are entirely different people from themselves, and 2. Their fear of rejection. You must overcome that belief and that fear and build in yourself a higher sense of self-worth and attractiveness.

Yes! Americans are different people, and they speak, behave and relate differently compared to people from other cultures. However, they remain the friendliest people you can find. If you can focus on the similarities you share as humans and make an effort to learn their ways fast, you’ll carry along easily. It is your attitude that will either attract you to any person on earth or repel you from them. On the other hand, focusing on the differences between your way of life and that of the Americans you meet will only repel you from them, and instead of blaming yourself, you may be tempted to blame them. Overcome your fear of rejection, notice more of the similarities between you instead of the differences, learn to believe that you’re special and that anyone would love to be your friend, and be ready to learn new ways of life. This will help you make friends more easily than you could imagine.

5. Live Your Dreams

There’s nothing more to living well than living the life you desired. Live and explore your new location. Those beautiful moments you had in your dreams of being in America, visiting the most beautiful places, having fun and making your life worthwhile- bring them to reality now. The world belongs to you, and you have lots of the best choices to make, so make them and live your life.

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MICHAEL LILY

Writer/entrepreneural development specialist

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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