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Going Backpacking For The Very First Time? These Tips Will Help You

Going Backpacking For The Very First Time? These Tips Will Help You

Many think twice about venturing off on a backpacking journey, but it can be too demanding with backaches and blisters, discomfort and flavorless food–rather than a journey to offload and unwind. The loads never seem to lighten–there are risks of injury and steep slopes and the knots of the why not’s while basics keep adding up.Think again.

There is a never-ending list of the benefits of reaching a Zen state, living in the moment and getting lost in mindless motion. Life is basic. Once you get in tune with your body, senses heighten, and there is the wonder at every turn. Your existence is reduced to essentials of shelter, water, and food. You go on with just what you need. The physical fatigue reaches climaxes of accomplishment. Success is defined by miles reached. Worries subside to a peaceful acceptance sparking off just optimism. Ready to venture off backpacking?

Lighten the Load

When preparing for a trip it’s common to overload with what they think will be essential for the trip like matching shoes for each day theme and handbags for bits and pieces. At the end of the day, they realize they permanently use just flip-flops and carry money in pockets. It is best to rather pack to the minimal and get everything you may need along the way, when and if you need it.

Choose the Route

When choosing the ideal backpacking journey, take these factors into consideration:

  • How much time are you planning for the trip?
  • What is your level of fitness?
  • How many miles do you plan to hike per day?
  • What level of elevations will be possible?
  • Analyze the weather and season to work out dusk and dawn times and forecasts of storms in weather reports.
  • Look at the logistic of the trail you take and make sure that the day is coordinated to reach you back to camp in time.

Ten Must-Do Hiking Trips

The wilderness sage John Muir said, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.”

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    1. MOUNT RAINIER WONDERLAND TRAIL

    This trail is located in Washington State is a 93-mile loop that can take about a week or two. The magnetizing feature is the summit standing at 14,410-feet.  The active, yet slumbering volcano rises up above the rain clouds like an island in the sky. The evergreen pathways to the top range from standard slogging up Disappointment Cleaver to alpine ascents up the Liberty ridge.

    It encompasses more than the peak, the ninety-three-mile wonderland trail is around the mountain and is an unforgettable national park backpacking trip. The wilderness explored is different from crevasses and snow fields. Meadows of a green world  in a décor of wildflowers, herds of elk, occasional black bear and the iconic peak, a sentinel of rock and snow  in the skyline. Experience the glowing sunset at the Golden Lakes site with the chain of lakes reflecting the sun.

      2. TUOLUMNE MEADOWS TO YOSEMITE VALLEY

      Located in California, Yosemite is famous for the big wall climbing. The trail can take two to five days. The climbing culture has been integrated into the park. Centered on the Yosemite valley cliffs, the park protects the tracts of Sierra. This backpacking trip initiates from Tuolumne Meadows climbing onto the granite backbone, pausing at lakes and venturing to giant pine stands before heading to the valley. There are stunning views of the half dome.

        3. THE THOROFARE IN YELLOWSTONE

        You will need approximately one to two weeks for this 68-mile trail in Wyoming, Montana. It is a remote region of the Yellowstone National Park. It is the furthest from dirt or paved roads and be sure to see wildlife in the crown jewel of backpackers.

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          4. MOUNT HOOD

          Located in Oregon Mt. Hood offers scenery to inflate many hearts. Through Alpine meadows and the 11240 peak, it can easily be tackled along the Hogsback route. It is perfect for people in first stages of mountaineering as it is gradual. There are options for experienced mountaineers as well.

            5. Black Hills, South Dakota

            A worthy destination along granite pinnacles, pine stands that are sky high and colorful badlands. There is a 12-mile option through French Creek Natural area. There is e a 3-mile option with Little Devils tower at  6971 feet, and granite studded scenery with pine slopes.

              6. NORTH COAST ROUTE IN OLYMPIC

              Located in Washington State it is 20 miles from Rialto beach and Lake Ozette. The trail takes about 2 to 4 days. An incredible ecosystem range that starts at the Pacific edge and rises up to high Alpine glaciers of Mount Olympus at 7980 feet. It is the best backpacking beach trip in the USA.

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              It is not a sunbathing spot. It is primordial with tree trunks on a rocky shore and the breaks against the shipwrecks off the beach. The tide pools are like natural aquariums that offer close views of bristle stars, crabs and close ups of anemones thriving in this border zone. Keep note of the tide table as tides do come in at quick rates and may close off sections.

                7. MOUNT STERLING LOOP IN GREAT SMOKY

                Located in North Carolina, Tennessee this is a 28-mile loop and takes 4 days. The great Smoky National park follows an ancient mountain range along Tennessee borders. It is a paradise of mountaintops and hidden valleys together with panoramas that include the Clingmans dome at 6643 feet. This is the highest point east of Mississippi. The park is transected by the Appalachian Trail white blazes; There is a diverse microclimate range and it is at UNESCO World Heritage site. There are countless backpacking options. Mount Sterling at 5842 feet is a good location to experience the Smoky mountains beneath. There is a 60-foot fire tower for a higher climb as well.

                  8. THE MAZE IN CANYONLANDS

                  Located in Utah, the maze in canyonland is about 20 to 80-mile loops and can take between 3 to 12 days.The  Canyonlands National Park is chaotic. The labyrinth of red-rock canyons is quite difficult to navigate and it finds water.The steep cliffs, trailheads that are difficult to reach makes this a must do for adventure and wilderness lovers. The Colorado River runs along the border of the Maze.

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                    9. COTTONWOOD/MARBLE CANYON LOOP IN DEATH VALLEY

                    Located in California, this 32-mile loop takes about 3 to five days. It is a desert region. The 3.4 million acres Mojave preserve has the lowest point of elevation on the continent. It is 282 feet below sea level; at the Badwater basin.  Exploring remote canyons this adventure is a trip of ancient rocks. There are wild horse herds and cotton woods. Death Valley a desert park that was revived , represents a refreshing attitude towards a landscape that was thought of as not worth saving.

                      10. ATLANTA RIVER TO NOATAK RIVER IN GATES OF THE ARCTIC

                      Located in Alaska, the 30-mile trip will require an air shuttle and takes 7 days. Deep in Brooks range, the Arctic national park has no trails or roads. The place belongs to wildlife.There are brown bears that scavenge, wolves hunting down the game, and herds of sheep in the highlands together with romantic migrations of the caribou. It is about 150 miles from the closest village. Backpackers can immerse in timelessly and are guaranteed to witness the wildlife in Alaska.

                      Featured photo credit: Stocksnap via d2lm6fxwu08ot6.cloudfront.net

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                      Nena Tenacity

                      Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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                      Last Updated on August 12, 2019

                      12 Best Foods That Improve Memory and Brain Health

                      12 Best Foods That Improve Memory and Brain Health

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory and brain power:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark Chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko Biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and Black Tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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