Advertising
Advertising

6 Unconventional and Easy Ways to Help You Become Mentally Stronger

6 Unconventional and Easy Ways to Help You Become Mentally Stronger

Remember the last time you went to pieces? Wasn’t fun picking those up, was it? That time, on the road to recovery, you had promised yourself that you would do everything in your power to make yourself mentally stronger. If somehow your promise fell through, or all the things you tried didn’t make an iota of a difference, never fear.

Here are six easy-to-do tips and tricks to help you become a man (or woman) of steel – at least mentally that is.

Advertising

1. Break it down

When faced with a “big” challenge, we tend to hide under the covers and visit our version of sweater town. Procrastinating will not make that challenge disappear – be it losing weight, getting a job, or becoming mentally stronger! What we need to do is break down that challenge into smaller, doable steps, and list them down in a logical order of doing.

2. Center yourself, now

In times of great stress, it helps to be mentally stronger and be Zen. This is why the yogis of yore meditated and were even able to win over basic human needs like hunger, thirst, or the need for shelter. Use a stress ball, breathe in and out, hop on one leg in private, even – do whatever it takes to center yourself and stiffen the backbone. Don’t be part of the problem, be the solution instead. Use the 4x4x4 breathing technique used by the Navy seals, the toughest bunch there ever is – breathe in for 4 seconds, breathe out for 4 seconds and do this for 4 minutes.

Advertising

Better? Now get to work.

3. The silver lining

Clichéd? Sure. But so very true. When something bad happens to us, we over analyze it by asking, “why me?” We wonder what we ever did so wrong that something this bad, this unforeseen, and this challenging could happen to us. Be kind, rewind. Instead of looking at it as something bad, look at it as an obstacle that you simply have to cross. Instead of viewing it as a hurdle, turn it into a milestone. Basically, take a flashlight if you have to, and go look for that silver lining!

Advertising

4. Count those blessings

On the days life knocks you on your back, pick up a journal and jot down three things that you feel grateful for. It could be something as deep as being alive, or something as basic (but cheery) as hot coffee on a cold day. It’s human to take comfort in what you have, so be thankful for it – not fearfully, but fearlessly.

Do this every day. Seriously, just write or type it down – make an excel sheet if you are more computer inclined. The power of those things that you may have been taking for granted will make you mentally stronger, one day at a time.

Advertising

5. Taste your success

Visualize your completed product and eventual success to be mentally stronger. Different from just gadabout daydreaming, visualizing the successful completion of your goal in vivid Technicolor puts you in a charged and positive state of mind. It gives you a much-needed boost that makes you achieve those very dreams you thought were impossible to begin with. Instead of imagining the dastardly consequences of you not making it, visualize the wonderful fringe benefits of you being a winner! You’ll be surprised to see how much the mind can achieve, once it visualizes that achievement.

6. Surround yourself with positivity

Behind every successful person stands a group of positive people. To be mentally stronger, to be goal-oriented, you need people with positive thoughts who egg you on in a good way. Drop that end-is-nigh friend like a hot potato; you may need realists around you, but you don’t need pessimists who’ll knock that glass down just to be able to call it half empty!

So there you have six doable things that will make you mentally stronger and ready to take on the world, any time, any place. More power to you.

Featured photo credit: ObstacleRaceRevolution via static1.squarespace.com

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Communication

1 How to Motivate People Around You and Inspire Them 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 12 Things You Should Remember When Feeling Lost in Life 4 13 Ways Happy People Think and Feel Differently 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

Advertising

1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

Advertising

“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

Advertising

3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

Advertising

6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

Read Next