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When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving

When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving

Have you noticed yourself making small yet potentially dangerous errors while driving? Made an incorrect lane change or maybe even overtook a car from the wrong side? You think you’re a safe driver. You do not drink and drive. Maybe you’re just too tired.

What if I tell you it’s really about drinking? Not alcohol though. but about your water intake.

A study [1] shows that when drivers were dehydrated, they only made 47 minor driving mistakes. But when they were dehydrated, 101 mistakes were made, which is doubled. Such number is similar to that under the influence of alcohol.

The study was done at Loughborough University, in which participants were given 200 ml of fluid every hour, and only 25 ml on the dehydration test day.

When we are dehydrated, fatigue will come and put you in a state of mental fog – and if you are not mentally alert while driving, this can lead you to make many minor, or god forbid, major driving mistakes. A bout of dehydration-induced drowsiness can make you nod off at the wheel, while general confusion can make you miss important turns or highway exits. Studies have proven that human error is probably the cause of more than 90% of the crashes and traffic incidents in the world – being dehydrated compounds those errors since it makes you confused and foggy at a time when you need to be mentally alert.[2]

To stay hydrated, always have a bottle of water in your car and take a sip often. Also, avoid caffeine and colas as they make you expel water.

Reference

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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