Advertising
Advertising

4 Interesting Ways That Help You Drink Much More Water Easily

4 Interesting Ways That Help You Drink Much More Water Easily

It is common knowledge that we need to drink more water. But between its sheer blandness, the inconvenience of having to lug a water bottle around and the constant availability of tastier options, remembering to drink more water is so hard to do.

Here are 4 easy ways to trick yourself into drinking more water

1. Spice things up.

Sprinkling just a touch of red pepper flakes, cayenne pepper or good ole hot sauce on your food will definitely encourage you to drink more water. Even better, studies[1] show that adding a little fire to your food increases metabolism and improves feelings of satiety, both of which lead to weight loss.

Advertising

2. Drink from a straw.

Drinking through a straw helps you drink larger amounts in a shorter period of time. Another surprising and benefical reason to drink your water through a straw or sports bottle is that the sucking action[2] itself is one of the oldest remedies for stress reduction and for providing a sense of calm. So you’ll drink more water and pacify yourself simultaneously.

3. Add a little flavor.

Adding natural flavor to water, such as lemon, lime or ginger to your water is a perfect way to add flavor while still reaping the benefits. Ginger infused water or ginger tea[3] is made by boiling fresh ginger root in water, then straining it and allowing it to cool. Ginger tea is not only good for flavoring the water it is also known to ease digestive discomfort and relieve the sinus pressure and sore throat that often accompanies a cold.

Advertising

Another great way to add a little flavor and aesthetic flare to a glass of water is to use frozen citrus fruit as ice cubes. Not only do you have a beautiful glass of flavored water, you are now getting the added benefits that citrus fruits provide.

An even easier way to increase your water intake without actually drinking it straight is by diluting your favorite beverages. This technique works well with tea, juice and lemonade. You still get all the flavor while doubling your water intake and cutting the calories in half.

Advertising

4. Eat your water.

How in the world do you “eat” water you ask? Easy! You simply consume foods with high water content[4]. Watermelon and strawberries are 92% water. Zucchini, radishes and celery are a whopping 95% water. Other fruits and veggies that have a high water content include: cucumbers, grapefruit, green cabbage, tomatoes, pineapples, oranges, cranberries, cauliflower, eggplant and the list goes on and on. Eating your water is easy and great for your overall health.

You have to consciously decide to drink more water. Set cues that trigger the thought, “drink more water.” It could be as simple as setting a bottle of water beside your bed before you go to sleep and when you wake up, drinking half the bottle before your feet hit the ground. Or, while you are at work or school, drinking water after every restroom break or taking three sips of water before every meal or using an app to track your water intake. The list of possibilities is endless but the result has to be the same…drink more water!

Advertising

Reference

More by this author

Denise Hill

Denise shares about psychology and communication tips on Lifehack.

Goal Setting Techniques to Master for Success in Life 10 Quick and Healthy Lunch Ideas That Fit Your Busy Schedule 20 Simple Ways to Bring Positive Energy into Life Right Now Revealed: The 6 Best Beginner’s Exercises for You to Get a Strong Core Having A Backup Plan May Keep You From Achieving Your Goal, Research Finds

Trending in Health

1 6 Health Benefits Of Probiotics (Backed By Science) 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next