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Benefits of organic food

Benefits of organic food

In today’s era of processed and packaged food, every health-conscious person is well aware of what organic food is and how important it is to maintain a healthy lifestyle.

And, for all those who still haven’t heard, foods that are grown pesticide- and chemical-free to certain standards can be labelled as organic food. Food made using organic ingredients can also fall into this category. That’s the layman’s explanation, though it’s a pretty deep topic.

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Now that you know the definition of organic food, understanding its benefits can’t be that hard. People are returning to all-natural products and foods, because conventionally-grown food is thought to be the reason for the many health issues we experience today.

How can I tell whether a food is organic?

If you are buying packaged organic food, then it will say on the packaging that it is “organic” or “100% organic.” These are labels overseen by the USDA. Producers are allowed to use those labels so long as they adhere to the rules and regulations of that governing body.

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Even if you are buying fruits and vegetables from the produce section of a grocery store, the foods that are organic should be labelled as such. You can also tell by verifying the PLU sticker on the produce.

What are the benefits of organic food?

There are so many benefits of producing, raising and consuming organic food, some of which are:

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  • Organic farming is better for the environment, as it does not cause contamination with pesticides, herbicides and chemical fertilisers
  • Packaged organic food and organic produce are sometimes more locally produced, because they contain no synthetic preservatives and may not keep on the shelves as long.
  • Animals raised organically are not given antibiotics, which makes them far healthier sources of protein.
  • Organic food is free from any genetically modified organisms (GMOs). In the US, buying organic is the only easy way to know that your food does not contain GMOs, as there are no labelling standards for GMOs here.

Is organic food affordable?

Well, to be honest, if you are planning to switch to organic food, then be prepared to spend money. Organic food is expensive not because it is trendy or healthy but because it is expensive to grow.

Organic farms are often small, and the cost of maintaining them and producing food is expensive. This is especially true of organically-raised meats. However, there are ways to be a savvy shopper and get the best deals on organic foods.

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What are the easiest ways to purchase organic food?

  • The best and easiest way will be if you have any organic farm in your immediate area, and you almost certainly do. If you have local organic farms nearby, then you can go and purchase the items yourself at the farm or at a farmer’s market. You’ll usually get more affordable prices that way because the supermarket’s profit is removed from the equation.
  • The second way to purchase is to look for local markets where you can buy organic food. You can easily locate stores that offer organic food items, as more and more people are opting for organic choices, and they are getting more popular. This, in turn, is slowly driving down prices as well.
  • The third way is to use online shopping sites like Thrive Market that specialise in organic packaged foods. You can buy organic food items online very easily and get them delivered to your doorstep. These sites offer a large variety to choose from, including items that may not be available elsewhere.
  • You can usually find the best deals at online sites as well. It makes comparison shopping easy. Read this detailed review of Thrive Market and competing sites to see if this is for you.

The reason why organic food is getting more popular is that as people are realising that the fewer chemicals used in producing a food, the better it is for your health.

Also, environmentally friendly practices are sorely needed these days, and organic producers are more sensitive to those issues. So, by making this switch, you can eat healthy, live healthy and keep the environment healthy!

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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