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8 Actionable Tips on Dealing with Divorce

8 Actionable Tips on Dealing with Divorce

Making the decision to go for a divorce isn’t an easy task. It impacts all parties involved negatively. However, alternatives aren’t always available. Once a couple have determined that their marriage has to end, it is crucial to make the entire process as painless as possible. In some cases, however, the divorce process makes couples stay at odds with each other.

As resentment and anger build, it becomes easy for emotions to override reason and logic. People involved in an antagonistic divorce usually attempt to make life as difficult as possible for their spouse, and they eventually hurt themselves. Luckily, all of this can be avoided. Here are easy-to-follow ways to simplify your divorce.

1. Use Divorce Mediation

Besides being a very stressful endeavor, engaging in a divorce can be very expensive. Many times, people are forced to use their savings to cover legal bills. Undergoing a separation is difficult enough without having to add financial crisis into the mix. However, collaborative divorces usually involve fewer legal battles, and they are less expensive as a result. A collaborative divorce, on average, will cost about a third of what conventional divorces will, according to one survey.

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If at all possible, try to work out a divorce plan with your spouse. If flat rate divorce mediation services are at all a possibility, use them. Countless hours and dollars can be tied up in legal wrangling over the smallest details. Even with children – or a business – agreements can be reached, saving quite a bit of money. And that’s money to start your new life with!

2. Devote the Required Time to the Process

Going through a divorce process is like working at two jobs. You may even spend enormous amounts of energy meeting with professionals, gathering documents, separating your stuff and figuring out your finances. You will have to work to ensure your children are okay and that their transition into a different life goes smoothly.

If you are aware of this from the start, and you discover a way to devote time and energy to the divorce (the amount it requires), everything will go more smoothly. The opposite happens if you are angry about everything relating to your divorce and you always drag your heels instead of doing what is required to move on from the divorce.

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Have your lawyer approve your letter explaining your rationale for divorce before taking any action. When you are the one who files for divorce, there is usually much guilt associated with such a decision. Most people want to discuss or explain the reason for their decision to their spouse, and they often put their feelings in a letter. That is a decent thing to do if it originates from the appropriate place. The issue here, however, is that writing these kinds of letters tends to make you take more responsibility for the breakup in a bid to soften the blow.

3. Reduce the Time Required

Going through the divorce process can take many years. Time is required to settle all disagreements and have the case closed. This, in turn, makes it more difficult for parties to move on with their lives. A collaborative approach should be adopted, as this type of divorce focuses on solving disputes outside the courtroom if possible.

Rather than seeing each other as enemies, the involved parties in a collaborative divorce work to complete the process peacefully. These kinds of divorces usually take a few months to finalize.

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4. Open a New Bank Account in Your Name

This part is for couples who use a joint account. Such individuals should know that one of them can clear out the entire account based on banking laws. The person who took the money may have to pay their spouse his or her share eventually, but it could take a long time to get to that point in cases where the judge orders repayment.

That is why everyone is advised to own a separate bank account in his or her own name, even if it has to be a secret. Chances are that if the account is kept secret, you may even need it more than you realize.

5. Reduce Stress

Due to the fact that bitter emotions are often associated with divorce processes, many people walk away and/or never speak to their former spouse again. This can turn the situation into something emotionally painful, especially if there are children involved. However, working to end your divorce peacefully may make it possible to avoid this issue and reduce the kind of emotional trauma your children will experience.

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6. It’s an Excellent Idea to Seek a Second Opinion

If there are concerns about the kind of advice you are receiving, don’t be afraid to ask for another individual’s opinion. A good attorney will be happy to see you seeking an alternative opinion and will accept good suggestions your respected friend or colleague might have.

You have just one chance to handle a divorce well, and you have a right to have confidence in any advice you are receiving. If the second opinion suggests that your case is being handled well, the reassurance will definitely be worth the consultation for the second opinion

7. Take Note of the Timing of Your Offer

Cases will not be settled until both parties are willing to leave the marriage. Thus, the timing of your divorce offer may be as vital as the content. Don’t make the offer too early, especially if the other party is not ready to receive it. Failure to do so will mean you will be betting against yourself.

8. The Bottom Line

No matter how frustrated you get, when going through a divorce, you can benefit from taking few minutes to set your emotions aside and see whether a collaborative divorce will decrease the stress of your separation. Working together may mean making compromises (something both individuals may not be pleased with), but in the majority of these cases, this option is less harmful to both parties than approaching the divorce as if it were a war.

Featured photo credit: DW Law Firm via davidkontos.com

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Yasmin Rasidi

Copy Writer at Swotfish

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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