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8 Actionable Tips on Dealing with Divorce

8 Actionable Tips on Dealing with Divorce

Making the decision to go for a divorce isn’t an easy task. It impacts all parties involved negatively. However, alternatives aren’t always available. Once a couple have determined that their marriage has to end, it is crucial to make the entire process as painless as possible. In some cases, however, the divorce process makes couples stay at odds with each other.

As resentment and anger build, it becomes easy for emotions to override reason and logic. People involved in an antagonistic divorce usually attempt to make life as difficult as possible for their spouse, and they eventually hurt themselves. Luckily, all of this can be avoided. Here are easy-to-follow ways to simplify your divorce.

1. Use Divorce Mediation

Besides being a very stressful endeavor, engaging in a divorce can be very expensive. Many times, people are forced to use their savings to cover legal bills. Undergoing a separation is difficult enough without having to add financial crisis into the mix. However, collaborative divorces usually involve fewer legal battles, and they are less expensive as a result. A collaborative divorce, on average, will cost about a third of what conventional divorces will, according to one survey.

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If at all possible, try to work out a divorce plan with your spouse. If flat rate divorce mediation services are at all a possibility, use them. Countless hours and dollars can be tied up in legal wrangling over the smallest details. Even with children – or a business – agreements can be reached, saving quite a bit of money. And that’s money to start your new life with!

2. Devote the Required Time to the Process

Going through a divorce process is like working at two jobs. You may even spend enormous amounts of energy meeting with professionals, gathering documents, separating your stuff and figuring out your finances. You will have to work to ensure your children are okay and that their transition into a different life goes smoothly.

If you are aware of this from the start, and you discover a way to devote time and energy to the divorce (the amount it requires), everything will go more smoothly. The opposite happens if you are angry about everything relating to your divorce and you always drag your heels instead of doing what is required to move on from the divorce.

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Have your lawyer approve your letter explaining your rationale for divorce before taking any action. When you are the one who files for divorce, there is usually much guilt associated with such a decision. Most people want to discuss or explain the reason for their decision to their spouse, and they often put their feelings in a letter. That is a decent thing to do if it originates from the appropriate place. The issue here, however, is that writing these kinds of letters tends to make you take more responsibility for the breakup in a bid to soften the blow.

3. Reduce the Time Required

Going through the divorce process can take many years. Time is required to settle all disagreements and have the case closed. This, in turn, makes it more difficult for parties to move on with their lives. A collaborative approach should be adopted, as this type of divorce focuses on solving disputes outside the courtroom if possible.

Rather than seeing each other as enemies, the involved parties in a collaborative divorce work to complete the process peacefully. These kinds of divorces usually take a few months to finalize.

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4. Open a New Bank Account in Your Name

This part is for couples who use a joint account. Such individuals should know that one of them can clear out the entire account based on banking laws. The person who took the money may have to pay their spouse his or her share eventually, but it could take a long time to get to that point in cases where the judge orders repayment.

That is why everyone is advised to own a separate bank account in his or her own name, even if it has to be a secret. Chances are that if the account is kept secret, you may even need it more than you realize.

5. Reduce Stress

Due to the fact that bitter emotions are often associated with divorce processes, many people walk away and/or never speak to their former spouse again. This can turn the situation into something emotionally painful, especially if there are children involved. However, working to end your divorce peacefully may make it possible to avoid this issue and reduce the kind of emotional trauma your children will experience.

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6. It’s an Excellent Idea to Seek a Second Opinion

If there are concerns about the kind of advice you are receiving, don’t be afraid to ask for another individual’s opinion. A good attorney will be happy to see you seeking an alternative opinion and will accept good suggestions your respected friend or colleague might have.

You have just one chance to handle a divorce well, and you have a right to have confidence in any advice you are receiving. If the second opinion suggests that your case is being handled well, the reassurance will definitely be worth the consultation for the second opinion

7. Take Note of the Timing of Your Offer

Cases will not be settled until both parties are willing to leave the marriage. Thus, the timing of your divorce offer may be as vital as the content. Don’t make the offer too early, especially if the other party is not ready to receive it. Failure to do so will mean you will be betting against yourself.

8. The Bottom Line

No matter how frustrated you get, when going through a divorce, you can benefit from taking few minutes to set your emotions aside and see whether a collaborative divorce will decrease the stress of your separation. Working together may mean making compromises (something both individuals may not be pleased with), but in the majority of these cases, this option is less harmful to both parties than approaching the divorce as if it were a war.

Featured photo credit: DW Law Firm via davidkontos.com

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Yasmin Rasidi

Copy Writer at Swotfish

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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