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8 Home Remedies to Relieve Fibromyalgia

8 Home Remedies to Relieve Fibromyalgia

Fibromyalgia is a chronic condition also known as fibrositis. It is characterized by pain that is widespread. The condition is more common in women than men. The exact reason for the disease has not been determined. The possible causes of the disease are hormonal disturbances, brain or spinal cord trauma, viral infections, disturbed sleep patterns, stress, genetics, etc. There is no definitive treatment for fibromyalgia, but symptoms can be relieved with some treatment.

The symptoms of fibrositis can be relieved by using some home remedies. Here are some of the remedies you can use.

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1. Ginger

Ginger is an excellent remedy for relieving pain and inflammation. There are a variety of ways in which you can consume ginger. You can include ginger in your daily meals or drink ginger tea. You can also make the mixture by mashing a piece of ginger, boil it in water and drink it twice a day.  If you want to add a little taste, then you can always add a little salt. Ginger can do wonders for people suffering from this condition.

2. Eat Anti-Inflammatory Nutrients

Inflammation is the cause of a lot of health problems. It can also cause pain in the muscles. You can relieve the pain by paying attention to your diet. Diet can have an enormous effect on living a pain-free life. There are certain food products such as red onion, green teas, broccoli, black teas, tomato, etc. that contain antioxidants, such as quercetin, which are useful in reducing inflammation.

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The foods containing high levels of omega-3 fats are also good for naturally reducing inflammation. If you are using fish oil, then make sure that you buy the best quality oil because it will have a higher level of oxidants and lower mercury levels.

3. Camphor

Camphor helps in relieving pain because it can tighten the muscles. Reducing the pain helps in increasing the efficiency of the body. You can use the camphor oil and apply it on the muscles to reduce pain, or you can eat it in the form of coriander. You can consume it by including it in your meals.

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4. Eat the Right Vegetables

Vegetables are highly nutritious, and they can also help in relieving symptoms of fibrosis. You should never forget to include green vegetables in your diet. Vegetables are an excellent choice for strengthening bones and muscles. You should increase the intake of pumpkins as well. Make green salads an essential part of meals, and you can always use lemon juice to make it tasty.

5. Drink More Liquids

The liquids made up of blended vegetables should also be a part of your diet, as it helps get rid of toxins. It cleans the body and helps in getting rid of any elements that may cause inflammation.

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6. Invest Time in Exercising and Meditation

Stress and anxiety can exacerbate fibrosis, so it is important that you stay happy and relaxed. You can help in relaxing your mind by doing yoga and meditation. They are the best ways for dealing with symptoms such as fatigue, poor sleep, anxiety, poor memory, stiffness, depression and poor balance. Dedicating just a few minutes to yoga and meditation can make life easier for you.

7. Epsom Salt

You can also relieve pain by soaking the body in epsom salt. It is magnesium sulphate and, by immersing the body in it, it lets the body absorb magnesium. One causes of fibromyalgia may be due to a deficiency in magnesium. The epsom salt bath is the best way of relaxing muscles and relieving pain. You should do it at least three times a year, and you only need to soak the body for twenty minutes.

8. Massage

Massage therapy is an excellent way of keeping the body relaxed and improving the movement of joints. It is good for getting rid of stress, and it helps relieve pain. The massages most beneficial for fibrosis are manual lymph drainage therapy. You should seek a massage therapist who has experience dealing with people suffering from fibromyalgia.

Featured photo credit: Deal Extra via dealsextra.com.au

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Kevin Jones

Small Business Enthusiast & Advisor

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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