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5 important things to do every day to improve your memory

5 important things to do every day to improve your memory

Aren’t you forgetting something?

For the most part of my life, I have always maintained a pretty good memory.

Because I was such a planner in my younger years, it carried over into my parenting days as well.

When my three sons became active in school plays, athletic contests, and presentations, I needed a system to help me keep track of everything. Twenty-five years ago, we didn’t have notifications or online calendars to remind us of something we needed to do.

No, we did things the old fashioned way…we wrote things down on a calendar.

Every year, I would receive two — one for my desk at work and the other one I hung on the wall at home. The day after Christmas, I would update both of them with as much information as I knew at that time.

Then, I took it a step further…

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I highlighted each event with a different color highlighter. Each member of the family was assigned a color and it made it easy looking at the calendar to see who had conflicts and where my husband and I would need to “divide and conquer.”

For example, the boys played select baseball and on any given year, each boy would have at least 40-50 games a piece between April and July. Oh, and my husband coached all of them over 17 years.

We don’t choose to forget

In today’s busy world, we are bound to forget something.

My best friend has a hard time remembering things and perhaps some of you can relate.

Like you, she is always thinking.

Technology has forced our brains into “overload” with all of this information at our fingertips through the applications on our smart phones and the ever present Google.

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Some of our retention ability may stem from our never-ending stimulus that surrounds us every day.

I’ll admit it, my phone is never off — even when it is next to my bed. (However, I do choose to leave it at home on occasion.)

So why are some of us better at remembering things while others of us are not?

Some might suggest that owning your own business requires so much of you — because you have to know and do everything, you simply remember everything.

Okay…that’s not it. My best friend owns her own business,

Others might suggest that we don’t get enough sleep.

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That could be, but she is tired most of the time.

As we get older, our brains will get more and more tired.

Eventually, we will forget a few things.

However, in the meantime, let’s start doing these 5 things now!

1. Make a routine

When we keep a schedule, we have less to remember. Our bodies and minds are on “auto-pilot” and do things because of muscle memory. Maybe that routine is as simple as getting up at the same time every day. Over time, our bodies will learn to wake up at the same time and we will not feel so groggy each morning. In addition, incorporate a routine into your daily life as much as possible. Creating habits that you follow every day can be difficult at first, but eventually, you’ll need to remember less. Completing familiar tasks every day become cemented into our minds, allowing space for new information to find its way in.

2. Play memory games

Every morning, I play two games, both of which are kind of like “Where’s Waldo?”, but in a mystery type theme. Different locations become available the more I play. I move onto different levels based on the success I have in finding all of the objects in the quickest time in the early levels. Over time, not only do I recall the different information shared with me on each level, but my finding these objects increases too. The objects (their colors, shapes, past locations) become almost certain to where I will find them next in future levels. The games teach me to play them better based on my past experiences with the game, creating a learning atmosphere I otherwise would not have obtained.

3. Laugh out loud

Life can be pretty serious most days. With deadlines to meet and places to be, we are so focused on getting things done that we don’t take time to laugh out loud. It has been proven that laughter reduces our stress level and releases chemicals in our bodies that make us feel good. Simple joys and funny things happen all the time, but we miss them too often. A simple giggle (even with something you did) can immediately take our mind off of something. That may not seem like a good thing, but in the end, we will be able to get back on track with what needs done. Life should never be taken so seriously that we don’t laugh at least one a day. (Permission granted.)

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4. Write things down

Remember the calendar I mentioned earlier? Here is where that comes in along with the never-ending “to-do” lists. I am old-fashioned and believe in the power of the pen and paper (when not available, I will use my smart phone). Writing it down releases it from your mind and puts it somewhere you can see it. Writing things down can also keep your hard-earned money in your wallet as well. For example, it has been said that people who take a list with them to do their grocery shopping tend to spend less money. Side note: Choose designated areas for these “lists” so you don’t need to remember where they are…

5. Exercise

Just like laughing, doing something with our muscles is good for our body in many different ways. Whether our form of exercise is getting on a treadmill at 5 am or doing some boxing in a ring, giving our body a good workout is beneficial to our muscle growth and health maintenance. Our minds need to be challenged as much as our bodies do and staying fit allows things to work more smoothly. Even if you are not out to run a marathon or become the strongest man/woman on earth, getting a regular dose of exercise will not only keep your body fit, it will tidy up your mind as well.

So, let’s work smarter

No doubt life will just get more complicated as we move through it. With more and more information trying to vie for the amount of limited space we have in our brains, we will forget things. Some of these things will be irrelevant while others might be more important.

Life is hard enough as it is, so let’s find ways to “hack” it and become better in the process.

In the meantime, take some of these helpful hints and apply them to your everyday life.

You just might be surprised at what you remember.

I know my best friend might be too.

Featured photo credit: Priscilla via unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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