Advertising
Advertising

5 important things to do every day to improve your memory

5 important things to do every day to improve your memory

Aren’t you forgetting something?

For the most part of my life, I have always maintained a pretty good memory.

Because I was such a planner in my younger years, it carried over into my parenting days as well.

When my three sons became active in school plays, athletic contests, and presentations, I needed a system to help me keep track of everything. Twenty-five years ago, we didn’t have notifications or online calendars to remind us of something we needed to do.

No, we did things the old fashioned way…we wrote things down on a calendar.

Every year, I would receive two — one for my desk at work and the other one I hung on the wall at home. The day after Christmas, I would update both of them with as much information as I knew at that time.

Then, I took it a step further…

Advertising

I highlighted each event with a different color highlighter. Each member of the family was assigned a color and it made it easy looking at the calendar to see who had conflicts and where my husband and I would need to “divide and conquer.”

For example, the boys played select baseball and on any given year, each boy would have at least 40-50 games a piece between April and July. Oh, and my husband coached all of them over 17 years.

We don’t choose to forget

In today’s busy world, we are bound to forget something.

My best friend has a hard time remembering things and perhaps some of you can relate.

Like you, she is always thinking.

Technology has forced our brains into “overload” with all of this information at our fingertips through the applications on our smart phones and the ever present Google.

Advertising

Some of our retention ability may stem from our never-ending stimulus that surrounds us every day.

I’ll admit it, my phone is never off — even when it is next to my bed. (However, I do choose to leave it at home on occasion.)

So why are some of us better at remembering things while others of us are not?

Some might suggest that owning your own business requires so much of you — because you have to know and do everything, you simply remember everything.

Okay…that’s not it. My best friend owns her own business,

Others might suggest that we don’t get enough sleep.

Advertising

That could be, but she is tired most of the time.

As we get older, our brains will get more and more tired.

Eventually, we will forget a few things.

However, in the meantime, let’s start doing these 5 things now!

1. Make a routine

When we keep a schedule, we have less to remember. Our bodies and minds are on “auto-pilot” and do things because of muscle memory. Maybe that routine is as simple as getting up at the same time every day. Over time, our bodies will learn to wake up at the same time and we will not feel so groggy each morning. In addition, incorporate a routine into your daily life as much as possible. Creating habits that you follow every day can be difficult at first, but eventually, you’ll need to remember less. Completing familiar tasks every day become cemented into our minds, allowing space for new information to find its way in.

2. Play memory games

Every morning, I play two games, both of which are kind of like “Where’s Waldo?”, but in a mystery type theme. Different locations become available the more I play. I move onto different levels based on the success I have in finding all of the objects in the quickest time in the early levels. Over time, not only do I recall the different information shared with me on each level, but my finding these objects increases too. The objects (their colors, shapes, past locations) become almost certain to where I will find them next in future levels. The games teach me to play them better based on my past experiences with the game, creating a learning atmosphere I otherwise would not have obtained.

3. Laugh out loud

Life can be pretty serious most days. With deadlines to meet and places to be, we are so focused on getting things done that we don’t take time to laugh out loud. It has been proven that laughter reduces our stress level and releases chemicals in our bodies that make us feel good. Simple joys and funny things happen all the time, but we miss them too often. A simple giggle (even with something you did) can immediately take our mind off of something. That may not seem like a good thing, but in the end, we will be able to get back on track with what needs done. Life should never be taken so seriously that we don’t laugh at least one a day. (Permission granted.)

Advertising

4. Write things down

Remember the calendar I mentioned earlier? Here is where that comes in along with the never-ending “to-do” lists. I am old-fashioned and believe in the power of the pen and paper (when not available, I will use my smart phone). Writing it down releases it from your mind and puts it somewhere you can see it. Writing things down can also keep your hard-earned money in your wallet as well. For example, it has been said that people who take a list with them to do their grocery shopping tend to spend less money. Side note: Choose designated areas for these “lists” so you don’t need to remember where they are…

5. Exercise

Just like laughing, doing something with our muscles is good for our body in many different ways. Whether our form of exercise is getting on a treadmill at 5 am or doing some boxing in a ring, giving our body a good workout is beneficial to our muscle growth and health maintenance. Our minds need to be challenged as much as our bodies do and staying fit allows things to work more smoothly. Even if you are not out to run a marathon or become the strongest man/woman on earth, getting a regular dose of exercise will not only keep your body fit, it will tidy up your mind as well.

So, let’s work smarter

No doubt life will just get more complicated as we move through it. With more and more information trying to vie for the amount of limited space we have in our brains, we will forget things. Some of these things will be irrelevant while others might be more important.

Life is hard enough as it is, so let’s find ways to “hack” it and become better in the process.

In the meantime, take some of these helpful hints and apply them to your everyday life.

You just might be surprised at what you remember.

I know my best friend might be too.

Featured photo credit: Priscilla via unsplash.com

More by this author

Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

5 important things to do every day to improve your memory The Best 8 Ways to Begin Anything mppiqkoi7hq-danielle-macinnes 5 Things Every Child Needs To Be Successful In Life wp0wz28ltue-dino-reichmuth 5 Amazing Things You Gain By Doing The Unthinkable 7 Things Only an Entrepreneur Understands

Trending in 20-Something

1 One Solid Practice for Tackling Low Self-Esteem 2 If You Want To Get Help From Others Easily, Remember To Avoid This Mistake 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 What GoT Would Be Like if the Characters Used Social Media 5 How To Go Through College And Stay Sane

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

Advertising

2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

Advertising

These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

Advertising

You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

Advertising

7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

Read Next