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5 important things to do every day to improve your memory

5 important things to do every day to improve your memory

Aren’t you forgetting something?

For the most part of my life, I have always maintained a pretty good memory.

Because I was such a planner in my younger years, it carried over into my parenting days as well.

When my three sons became active in school plays, athletic contests, and presentations, I needed a system to help me keep track of everything. Twenty-five years ago, we didn’t have notifications or online calendars to remind us of something we needed to do.

No, we did things the old fashioned way…we wrote things down on a calendar.

Every year, I would receive two — one for my desk at work and the other one I hung on the wall at home. The day after Christmas, I would update both of them with as much information as I knew at that time.

Then, I took it a step further…

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I highlighted each event with a different color highlighter. Each member of the family was assigned a color and it made it easy looking at the calendar to see who had conflicts and where my husband and I would need to “divide and conquer.”

For example, the boys played select baseball and on any given year, each boy would have at least 40-50 games a piece between April and July. Oh, and my husband coached all of them over 17 years.

We don’t choose to forget

In today’s busy world, we are bound to forget something.

My best friend has a hard time remembering things and perhaps some of you can relate.

Like you, she is always thinking.

Technology has forced our brains into “overload” with all of this information at our fingertips through the applications on our smart phones and the ever present Google.

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Some of our retention ability may stem from our never-ending stimulus that surrounds us every day.

I’ll admit it, my phone is never off — even when it is next to my bed. (However, I do choose to leave it at home on occasion.)

So why are some of us better at remembering things while others of us are not?

Some might suggest that owning your own business requires so much of you — because you have to know and do everything, you simply remember everything.

Okay…that’s not it. My best friend owns her own business,

Others might suggest that we don’t get enough sleep.

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That could be, but she is tired most of the time.

As we get older, our brains will get more and more tired.

Eventually, we will forget a few things.

However, in the meantime, let’s start doing these 5 things now!

1. Make a routine

When we keep a schedule, we have less to remember. Our bodies and minds are on “auto-pilot” and do things because of muscle memory. Maybe that routine is as simple as getting up at the same time every day. Over time, our bodies will learn to wake up at the same time and we will not feel so groggy each morning. In addition, incorporate a routine into your daily life as much as possible. Creating habits that you follow every day can be difficult at first, but eventually, you’ll need to remember less. Completing familiar tasks every day become cemented into our minds, allowing space for new information to find its way in.

2. Play memory games

Every morning, I play two games, both of which are kind of like “Where’s Waldo?”, but in a mystery type theme. Different locations become available the more I play. I move onto different levels based on the success I have in finding all of the objects in the quickest time in the early levels. Over time, not only do I recall the different information shared with me on each level, but my finding these objects increases too. The objects (their colors, shapes, past locations) become almost certain to where I will find them next in future levels. The games teach me to play them better based on my past experiences with the game, creating a learning atmosphere I otherwise would not have obtained.

3. Laugh out loud

Life can be pretty serious most days. With deadlines to meet and places to be, we are so focused on getting things done that we don’t take time to laugh out loud. It has been proven that laughter reduces our stress level and releases chemicals in our bodies that make us feel good. Simple joys and funny things happen all the time, but we miss them too often. A simple giggle (even with something you did) can immediately take our mind off of something. That may not seem like a good thing, but in the end, we will be able to get back on track with what needs done. Life should never be taken so seriously that we don’t laugh at least one a day. (Permission granted.)

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4. Write things down

Remember the calendar I mentioned earlier? Here is where that comes in along with the never-ending “to-do” lists. I am old-fashioned and believe in the power of the pen and paper (when not available, I will use my smart phone). Writing it down releases it from your mind and puts it somewhere you can see it. Writing things down can also keep your hard-earned money in your wallet as well. For example, it has been said that people who take a list with them to do their grocery shopping tend to spend less money. Side note: Choose designated areas for these “lists” so you don’t need to remember where they are…

5. Exercise

Just like laughing, doing something with our muscles is good for our body in many different ways. Whether our form of exercise is getting on a treadmill at 5 am or doing some boxing in a ring, giving our body a good workout is beneficial to our muscle growth and health maintenance. Our minds need to be challenged as much as our bodies do and staying fit allows things to work more smoothly. Even if you are not out to run a marathon or become the strongest man/woman on earth, getting a regular dose of exercise will not only keep your body fit, it will tidy up your mind as well.

So, let’s work smarter

No doubt life will just get more complicated as we move through it. With more and more information trying to vie for the amount of limited space we have in our brains, we will forget things. Some of these things will be irrelevant while others might be more important.

Life is hard enough as it is, so let’s find ways to “hack” it and become better in the process.

In the meantime, take some of these helpful hints and apply them to your everyday life.

You just might be surprised at what you remember.

I know my best friend might be too.

Featured photo credit: Priscilla via unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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