Advertising
Advertising

Best Tips On Inca Jungle Trek

Best Tips On Inca Jungle Trek

When it comes to a jungle trek, the Inca jungle trek is rated as the most adventurous trekking choice in the Cusco region. It is also the most varied regarding activities. The trek combines a downhill mountain biking adventure, followed by possible river rafting on grade III and IV rapids, jungle trekking, and voluntary zip lining.

Most trekkers do the 4-day, 3-night program, although it is possible to finish the trek using a 3-day, 2-night itinerary—more about this below.

Comfort on the trek is in a hostel or home stays, with a night in a hotel in Aguas Calientes.

Advertising

The trek usually appears to interest people who like adrenaline-filled experiences. If you are looking for an original Andean trekking experience but hate mountain biking yet enjoy camping, this trek may not be for you.

Here are some activities you will carry out while on the the Inca jungle trek:

Biking on the Inca Jungle Trek

Make sure your tour company provides high visibility vests, reliable mountain bikes and guarding gear such as a full cover helmet and body gear— body gear may be overkill for some people. A backup vehicle usually drives beside you; if you get tired or just want to stop, you can get into the car; this offer is not available with all tour corporations.

Advertising

You will stop to have lunch end route and will be dropped off at Santa Maria, about 1,196 meters in the middle of that day. If there is time and the season is right, typically October-April, you can go river rafting. This is an optional addition, offered by some tour owners; they do charged separately, with the cost being around $50 (USD) per person.

Rafting

On the first day, once lunch is over, individuals who have reserved their names for rafting can move forward to do it. If any person is interested in rafting that day, there may be an increased cost. The rafting camp is situated near the Urubamba River.

Here is the safety equipment you will need: life jackets and helmets.

Advertising

The company will provide them for you. A guide will escort you at all times in a rescue boat following the raft (there most likely will be a guide with you in the raft).

The river is usually between the III and III+ class; this is good speed. Know that the guides will help you and your raft crew at all times. If the rapid are at a greater level that day, the tour may be cancelled (with your money refunded).

 Zip Lining

The zip lining option is sometimes an added bonus on adventure packages—make sure you examine if zip lining is added to your tour rate when you book it. If it is an unrestricted extra, the price usually is about $40; this also includes transport to the zip lines and 3-5 zips, the longest of which is 150 meters above the ground.

Advertising

After completing zip lining, you still need to continue trekking for about 2-3 hours to the hydroelectric station, before either advancing along the railway treks for another 2 hours to the town of Aguas Clients or, if you are tired, to get a train to Aguas Calientes from the hydroelectric station; the estimated time is 45 minutes and costs around $30 (USD).

Trekkers not interested in zip lining will start the trek first thing in the morning or wait in Santa Theresa until zip liners have finished their airborne excursion.

Hiking

The main hike happens on the last day of the tour where the people walk into the high forests in Machu Picchu. Here, they will have to climb around 1,500 stairs. Once they reach the entrance early in the morning, they will be additionally guided by tour guides about the area; this goes on for around 1.5 hours. They even explain about the spectacular Inca city.

After this, the trekkers have additional time on their hands to explore Machu Picchu to its fullest, all by themselves.

Featured photo credit: mountain/http://www.freeimages.com/photo/babia-mountain-1407375 via freeimages.com

More by this author

Elise Bauer

Freelance Writer, Lawyer & Blogger

15 Awesome Things Google Does for You and Want You to Have a Try What to Do When We Don’t Know How to Fix a Marriage Alone Tips for Designing Your Plastic Surgery Website for Optimal Marketing Tips for Fashion Designers and Clothiers on Choosing the Best Zippers Faradarmani: The Practice of Complementary and Alternative Healing

Trending in Lifestyle

1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next