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Natural Hair Care: These Essential Oils Are Everything You Need

Natural Hair Care: These Essential Oils Are Everything You Need

When you go to the store there are hundreds of products designed for hair care. Treatments against dandruff, thinning and breakage wait for you to try them. Yet, they are full of dangerous chemicals, which actually harm your hair. Instead of using these often expensive products, why not turn to nature, which has all the solutions you might want when it comes to hair care.

Essential oils are the best products you can use for hair care. There are multiple oils for multiple hair problems and they are cheaper and more effective than commercial products. The only thing you have to be careful about is to test the essential oil on your scalp, to make sure you are not allergic to them.

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Because essential oils are strong, you need to dilute them with water or a base oil. And now comes the fun: let’s see which essential oil is best for your own hair problem.

Ginger oil for hair loss

Hair loss is probably the most common hair problem, affecting two thirds of men under age 35 and 80% of men over 50 years old. Women also struggle with hair loss and they make 40% of all the people who experience this condition. By the age of 50, about half of all women had experienced hair loss.

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Before you do anything else, when you suffer from hair loss you should be checking with your doctor, to find the cause of it, as genetics, hormones and stress play a big part in this condition.

Ginger oil is an effective treatment because it promotes blood flow when applied on the scalp. As hair follicles often lack the nutrition they need, this is a great way to stop hair loss. Stimulating the circulation in the scalp also promotes hair growth, which is a second way to reduce hair loss. As ginger oil contains fatty acids it also prevents hair thinning, so you will have your beautiful hair back, this time stronger. Jojoba oil is another effective treatment for hair loss, as well as dryness, as you will see.

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Jojoba oil for moisturizing

The second most common hair problem is dryness. When your hair is dry, it also becomes brittle. Again, there are many causes of hair dryness, the most prominent ones being the weather and excessive styling. However, stress and your diet also play an important part.

Luckily, jojoba oil is a natural treatment for this condition. Despite its name, jojoba oil is actually a wax rich in fatty acids, which hydrates the hair and prevents thinning.

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Rosemary oil for oily hair

If your hair is always greasy, your scalp is producing too many natural oils. While it might sound counterproductive to treat this problem with another oil, rosemary oil helps balance the natural oil production. This means it will regulate the secretion of natural hair oils produced by the scalp, leaving your hair shinning again.

Tea tree oil against dandruff

Dandruff can appear due to dryness, a certain dermatological condition or a fungus. Dandruff is often accompanied by irritations and itching. For treating this condition you can use tea tree oil, which is an anti-bacterial and antifungal agent. Tea tree oil also moisturizes the scalp and soothes irritations, just what you need to get rid of dandruff.

Geranium oil for split ends

Split ends and frizz are common issues for girls with curly hair, but not only. Styling frizzy hair is a nightmare, so you will definitely want to try geranium oil for mending this problem. This oil is rich in antioxidants and strengthens the follicles, preventing the damage and repairing the hair. It also provides a nice shine as an added bonus.

You can benefit from two of these essential oils by diluting the above mentioned ones in carrier oils, such as argan oil, which provides other set of benefits for your hair.

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Simona Elena

Freelance Writer, Addicted to LIFE

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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