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Natural Hair Care: These Essential Oils Are Everything You Need

Natural Hair Care: These Essential Oils Are Everything You Need

When you go to the store there are hundreds of products designed for hair care. Treatments against dandruff, thinning and breakage wait for you to try them. Yet, they are full of dangerous chemicals, which actually harm your hair. Instead of using these often expensive products, why not turn to nature, which has all the solutions you might want when it comes to hair care.

Essential oils are the best products you can use for hair care. There are multiple oils for multiple hair problems and they are cheaper and more effective than commercial products. The only thing you have to be careful about is to test the essential oil on your scalp, to make sure you are not allergic to them.

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Because essential oils are strong, you need to dilute them with water or a base oil. And now comes the fun: let’s see which essential oil is best for your own hair problem.

Ginger oil for hair loss

Hair loss is probably the most common hair problem, affecting two thirds of men under age 35 and 80% of men over 50 years old. Women also struggle with hair loss and they make 40% of all the people who experience this condition. By the age of 50, about half of all women had experienced hair loss.

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Before you do anything else, when you suffer from hair loss you should be checking with your doctor, to find the cause of it, as genetics, hormones and stress play a big part in this condition.

Ginger oil is an effective treatment because it promotes blood flow when applied on the scalp. As hair follicles often lack the nutrition they need, this is a great way to stop hair loss. Stimulating the circulation in the scalp also promotes hair growth, which is a second way to reduce hair loss. As ginger oil contains fatty acids it also prevents hair thinning, so you will have your beautiful hair back, this time stronger. Jojoba oil is another effective treatment for hair loss, as well as dryness, as you will see.

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Jojoba oil for moisturizing

The second most common hair problem is dryness. When your hair is dry, it also becomes brittle. Again, there are many causes of hair dryness, the most prominent ones being the weather and excessive styling. However, stress and your diet also play an important part.

Luckily, jojoba oil is a natural treatment for this condition. Despite its name, jojoba oil is actually a wax rich in fatty acids, which hydrates the hair and prevents thinning.

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Rosemary oil for oily hair

If your hair is always greasy, your scalp is producing too many natural oils. While it might sound counterproductive to treat this problem with another oil, rosemary oil helps balance the natural oil production. This means it will regulate the secretion of natural hair oils produced by the scalp, leaving your hair shinning again.

Tea tree oil against dandruff

Dandruff can appear due to dryness, a certain dermatological condition or a fungus. Dandruff is often accompanied by irritations and itching. For treating this condition you can use tea tree oil, which is an anti-bacterial and antifungal agent. Tea tree oil also moisturizes the scalp and soothes irritations, just what you need to get rid of dandruff.

Geranium oil for split ends

Split ends and frizz are common issues for girls with curly hair, but not only. Styling frizzy hair is a nightmare, so you will definitely want to try geranium oil for mending this problem. This oil is rich in antioxidants and strengthens the follicles, preventing the damage and repairing the hair. It also provides a nice shine as an added bonus.

You can benefit from two of these essential oils by diluting the above mentioned ones in carrier oils, such as argan oil, which provides other set of benefits for your hair.

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Simona Elena

Freelance Writer, Addicted to LIFE

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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