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Top 5 Ways To Drink More Water All Year Round

Top 5 Ways To Drink More Water All Year Round

In today’s world, most of us understand that we all need to drink more water. It’s not only necessary for human survival but has an important role to play in keeping your body at its healthiest. Water is necessary for keeping your joints properly lubricated, providing protection for your tissues, maintaining the right body temperature, and removing waste. Unfortunately, most of us don’t drink enough water to remain as hydrated as we should be.

How bad is the situation? When you consider that health authorities around the world recommend that men drink roughly 15 cups of water a day and that women consume 11 cups, in most cases none of us are hydrated enough. The human body is largely composed of water and can become dehydrated with a loss of as little as 2% of its water content. Of course, by the time most people realize that they’re thirsty, at least some level of dehydration has set in.

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The good news is that you can take control of your water intake and ensure that you’re drinking more water all year-round. To accomplish that goal, focus on these five simple strategies:

Create a hydration plan

While the hydration plan is something that most people associate with runners and other athletes, it can have positive benefits for all of us. You can create your plan by tracking your water intake over a week or two, and then creating a schedule for water intake based on those numbers – with adjustments based on whether you’re currently consuming enough water.

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Make water more exciting

Let’s face it: water can be rather plain at times. Fortunately, you can enjoy its hydration effects and look forward to drinking it by infusing it with fruity flavors. There are a host of sugar-free options from which to choose from, and they all help to ensure that your next glass of life-sustaining water is something that you look forward to consuming. Take a look at some recipes so you can start infusing your own water at waterlogic.com.

Eat your water

No one should blame you if you struggle to drink the amount of water that you need to remain hydrated each day. The reality is that there’s only so much liquid some of us can drink before we start to get that uncomfortable bloated feeling. Fortunately, you don’t have to drink all your water; since many foods are high in water content too, you can eat your water!

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Fruits and vegetables are lifesavers when it comes to hydrating with food. For example, cucumbers are more than 96% water, iceberg lettuce is more than 95% water, watermelon is 91.5% water, strawberries clock in at 91%, broccoli, grapefruit, green peppers – you can’t go wrong with fruits and vegetables.

Drink more at work

For most people, the work environment poses the biggest problem for hydration. It’s easy to become so caught up in your work that you just forget to grab that glass of water or piece of fruit. These tips can help:

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  • Keep plenty of water nearby. A big reusable drinks bottle or a pitcher can be ideal.
  • If you have a plumbed in water cooler in your office you can enjoy an unlimited supply of hydrating H2
  • Start your lunch every day with a glass of water. Make it a priority.

Drink more at home

Of course, most of our daily lives are spent at home, so you need to really focus on getting the right amount of water there. Make water a ritual in your house:

  • Begin each day with a glass of water.
  • Always keep fresh fruit on hand and add vegetables to every meal.
  • Keep your water bottle by your side at all times – and use it.
  • Develop a routine. Water consumption is more effective when it’s consistent throughout the day, so don’t be afraid to set timers or use other memory devices to help you get into the consumption habit.
  • Encourage the whole family to consume more water. These types of goals are often easier when we’re pursuing them with someone else.

Once you get into the habit of drinking more water, you’ll quickly notice just how great you feel. And when you begin to incorporate these tips for drinking more all year round into your life, you will wonder how you ever managed to get through the day without them. Bottoms up!

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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