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Top 5 Ways To Drink More Water All Year Round

Top 5 Ways To Drink More Water All Year Round

In today’s world, most of us understand that we all need to drink more water. It’s not only necessary for human survival but has an important role to play in keeping your body at its healthiest. Water is necessary for keeping your joints properly lubricated, providing protection for your tissues, maintaining the right body temperature, and removing waste. Unfortunately, most of us don’t drink enough water to remain as hydrated as we should be.

How bad is the situation? When you consider that health authorities around the world recommend that men drink roughly 15 cups of water a day and that women consume 11 cups, in most cases none of us are hydrated enough. The human body is largely composed of water and can become dehydrated with a loss of as little as 2% of its water content. Of course, by the time most people realize that they’re thirsty, at least some level of dehydration has set in.

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The good news is that you can take control of your water intake and ensure that you’re drinking more water all year-round. To accomplish that goal, focus on these five simple strategies:

Create a hydration plan

While the hydration plan is something that most people associate with runners and other athletes, it can have positive benefits for all of us. You can create your plan by tracking your water intake over a week or two, and then creating a schedule for water intake based on those numbers – with adjustments based on whether you’re currently consuming enough water.

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Make water more exciting

Let’s face it: water can be rather plain at times. Fortunately, you can enjoy its hydration effects and look forward to drinking it by infusing it with fruity flavors. There are a host of sugar-free options from which to choose from, and they all help to ensure that your next glass of life-sustaining water is something that you look forward to consuming. Take a look at some recipes so you can start infusing your own water at waterlogic.com.

Eat your water

No one should blame you if you struggle to drink the amount of water that you need to remain hydrated each day. The reality is that there’s only so much liquid some of us can drink before we start to get that uncomfortable bloated feeling. Fortunately, you don’t have to drink all your water; since many foods are high in water content too, you can eat your water!

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Fruits and vegetables are lifesavers when it comes to hydrating with food. For example, cucumbers are more than 96% water, iceberg lettuce is more than 95% water, watermelon is 91.5% water, strawberries clock in at 91%, broccoli, grapefruit, green peppers – you can’t go wrong with fruits and vegetables.

Drink more at work

For most people, the work environment poses the biggest problem for hydration. It’s easy to become so caught up in your work that you just forget to grab that glass of water or piece of fruit. These tips can help:

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  • Keep plenty of water nearby. A big reusable drinks bottle or a pitcher can be ideal.
  • If you have a plumbed in water cooler in your office you can enjoy an unlimited supply of hydrating H2
  • Start your lunch every day with a glass of water. Make it a priority.

Drink more at home

Of course, most of our daily lives are spent at home, so you need to really focus on getting the right amount of water there. Make water a ritual in your house:

  • Begin each day with a glass of water.
  • Always keep fresh fruit on hand and add vegetables to every meal.
  • Keep your water bottle by your side at all times – and use it.
  • Develop a routine. Water consumption is more effective when it’s consistent throughout the day, so don’t be afraid to set timers or use other memory devices to help you get into the consumption habit.
  • Encourage the whole family to consume more water. These types of goals are often easier when we’re pursuing them with someone else.

Once you get into the habit of drinking more water, you’ll quickly notice just how great you feel. And when you begin to incorporate these tips for drinking more all year round into your life, you will wonder how you ever managed to get through the day without them. Bottoms up!

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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