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Top 5 Ways To Drink More Water All Year Round

Top 5 Ways To Drink More Water All Year Round

In today’s world, most of us understand that we all need to drink more water. It’s not only necessary for human survival but has an important role to play in keeping your body at its healthiest. Water is necessary for keeping your joints properly lubricated, providing protection for your tissues, maintaining the right body temperature, and removing waste. Unfortunately, most of us don’t drink enough water to remain as hydrated as we should be.

How bad is the situation? When you consider that health authorities around the world recommend that men drink roughly 15 cups of water a day and that women consume 11 cups, in most cases none of us are hydrated enough. The human body is largely composed of water and can become dehydrated with a loss of as little as 2% of its water content. Of course, by the time most people realize that they’re thirsty, at least some level of dehydration has set in.

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The good news is that you can take control of your water intake and ensure that you’re drinking more water all year-round. To accomplish that goal, focus on these five simple strategies:

Create a hydration plan

While the hydration plan is something that most people associate with runners and other athletes, it can have positive benefits for all of us. You can create your plan by tracking your water intake over a week or two, and then creating a schedule for water intake based on those numbers – with adjustments based on whether you’re currently consuming enough water.

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Make water more exciting

Let’s face it: water can be rather plain at times. Fortunately, you can enjoy its hydration effects and look forward to drinking it by infusing it with fruity flavors. There are a host of sugar-free options from which to choose from, and they all help to ensure that your next glass of life-sustaining water is something that you look forward to consuming. Take a look at some recipes so you can start infusing your own water at waterlogic.com.

Eat your water

No one should blame you if you struggle to drink the amount of water that you need to remain hydrated each day. The reality is that there’s only so much liquid some of us can drink before we start to get that uncomfortable bloated feeling. Fortunately, you don’t have to drink all your water; since many foods are high in water content too, you can eat your water!

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Fruits and vegetables are lifesavers when it comes to hydrating with food. For example, cucumbers are more than 96% water, iceberg lettuce is more than 95% water, watermelon is 91.5% water, strawberries clock in at 91%, broccoli, grapefruit, green peppers – you can’t go wrong with fruits and vegetables.

Drink more at work

For most people, the work environment poses the biggest problem for hydration. It’s easy to become so caught up in your work that you just forget to grab that glass of water or piece of fruit. These tips can help:

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  • Keep plenty of water nearby. A big reusable drinks bottle or a pitcher can be ideal.
  • If you have a plumbed in water cooler in your office you can enjoy an unlimited supply of hydrating H2
  • Start your lunch every day with a glass of water. Make it a priority.

Drink more at home

Of course, most of our daily lives are spent at home, so you need to really focus on getting the right amount of water there. Make water a ritual in your house:

  • Begin each day with a glass of water.
  • Always keep fresh fruit on hand and add vegetables to every meal.
  • Keep your water bottle by your side at all times – and use it.
  • Develop a routine. Water consumption is more effective when it’s consistent throughout the day, so don’t be afraid to set timers or use other memory devices to help you get into the consumption habit.
  • Encourage the whole family to consume more water. These types of goals are often easier when we’re pursuing them with someone else.

Once you get into the habit of drinking more water, you’ll quickly notice just how great you feel. And when you begin to incorporate these tips for drinking more all year round into your life, you will wonder how you ever managed to get through the day without them. Bottoms up!

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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