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Top 5 Ways To Drink More Water All Year Round

Top 5 Ways To Drink More Water All Year Round

In today’s world, most of us understand that we all need to drink more water. It’s not only necessary for human survival but has an important role to play in keeping your body at its healthiest. Water is necessary for keeping your joints properly lubricated, providing protection for your tissues, maintaining the right body temperature, and removing waste. Unfortunately, most of us don’t drink enough water to remain as hydrated as we should be.

How bad is the situation? When you consider that health authorities around the world recommend that men drink roughly 15 cups of water a day and that women consume 11 cups, in most cases none of us are hydrated enough. The human body is largely composed of water and can become dehydrated with a loss of as little as 2% of its water content. Of course, by the time most people realize that they’re thirsty, at least some level of dehydration has set in.

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The good news is that you can take control of your water intake and ensure that you’re drinking more water all year-round. To accomplish that goal, focus on these five simple strategies:

Create a hydration plan

While the hydration plan is something that most people associate with runners and other athletes, it can have positive benefits for all of us. You can create your plan by tracking your water intake over a week or two, and then creating a schedule for water intake based on those numbers – with adjustments based on whether you’re currently consuming enough water.

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Make water more exciting

Let’s face it: water can be rather plain at times. Fortunately, you can enjoy its hydration effects and look forward to drinking it by infusing it with fruity flavors. There are a host of sugar-free options from which to choose from, and they all help to ensure that your next glass of life-sustaining water is something that you look forward to consuming. Take a look at some recipes so you can start infusing your own water at waterlogic.com.

Eat your water

No one should blame you if you struggle to drink the amount of water that you need to remain hydrated each day. The reality is that there’s only so much liquid some of us can drink before we start to get that uncomfortable bloated feeling. Fortunately, you don’t have to drink all your water; since many foods are high in water content too, you can eat your water!

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Fruits and vegetables are lifesavers when it comes to hydrating with food. For example, cucumbers are more than 96% water, iceberg lettuce is more than 95% water, watermelon is 91.5% water, strawberries clock in at 91%, broccoli, grapefruit, green peppers – you can’t go wrong with fruits and vegetables.

Drink more at work

For most people, the work environment poses the biggest problem for hydration. It’s easy to become so caught up in your work that you just forget to grab that glass of water or piece of fruit. These tips can help:

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  • Keep plenty of water nearby. A big reusable drinks bottle or a pitcher can be ideal.
  • If you have a plumbed in water cooler in your office you can enjoy an unlimited supply of hydrating H2
  • Start your lunch every day with a glass of water. Make it a priority.

Drink more at home

Of course, most of our daily lives are spent at home, so you need to really focus on getting the right amount of water there. Make water a ritual in your house:

  • Begin each day with a glass of water.
  • Always keep fresh fruit on hand and add vegetables to every meal.
  • Keep your water bottle by your side at all times – and use it.
  • Develop a routine. Water consumption is more effective when it’s consistent throughout the day, so don’t be afraid to set timers or use other memory devices to help you get into the consumption habit.
  • Encourage the whole family to consume more water. These types of goals are often easier when we’re pursuing them with someone else.

Once you get into the habit of drinking more water, you’ll quickly notice just how great you feel. And when you begin to incorporate these tips for drinking more all year round into your life, you will wonder how you ever managed to get through the day without them. Bottoms up!

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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