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4 Useful Tips for Living a Normal Life with Diabetes

4 Useful Tips for Living a Normal Life with Diabetes

Recent reports from the Center for Disease Control estimate that about 10% of the U.S. population suffers from diabetes. That virtually guarantees that everyone has at least one close friend or family member that is affected.

One of the hardest things about having diabetes is having to make dramatic changes to your lifestyle. Many people do not realize the many significant changes that being a diabetic can force someone to make in their life.

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Fortunately, as more and more research comes out about diabetes then more and more solutions also come out to help those suffering from diabetes to live normal lives. Here are five useful tips for those struggling to live the same life they lived before being diagnosed with diabetes.

Change your footwear

You may have noticed that as your diabetes got worse, your feet also started to lose their feeling. You may even have had a few injuries that you didn’t even notice because you couldn’t feel them. Other diabetics notice that they suddenly get cankles and the simple act of walking hurts.

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In recent years it has become a popular trend to actually build socks specifically for people with diabetes. These socks tend to be better cushioned and put less restriction on the blood flow to the feet. You can read up on why changing socks can help and how to find the right diabetic socks here.

Eat fiber

Eating more fiber may be one of simplest and most unknown ways to help control your blood sugar. Most experts recommend somewhere between 25 and 35 grams of fiber each day,[1] but unfortunately most people rarely come close to that. If you have ever eaten a box of Cheerios then you have likely seen the many claims they make about the benefits of fiber. Many of these are quite true. Fiber has the potential to work miracles on the body and has been associated with weight loss.

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Shower less

Yes, this is one of the only situations where one might be advised to shower less. One of the most common and unfortunate effects of diabetes is itchy skin. As a diabetic, you have high blood sugar, which means your body fluid levels are almost always lower than they should be. This means that your skin will tend to feel dry and itchy. If that is the case, it is relatively easy to relieve the symptoms by purchasing the right kind of moisturizer as well as cutting down on the showers.

Another symptom is that you will sweat less, meaning you probably will not need to be showering as much as you used to. So try cutting the showers to once every other day instead of every day.

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Stock up on treats you can eat

Most diabetics report that the hardest part about finding out that they had diabetes was having to make significant dietary changes in order to keep their blood sugar stable. Many diabetics became diabetic because of their love for sweets, and they are suddenly expected to turn away from these sweets forever. It can be depressing and incredibly hard to do.

Fortunately, many stores now have entire sections of treats that are made specifically for people with diabetes. These treats use alternative sugars and fruits to sweeten foods without overly affecting blood sugar. While they do tend to be a little more expensive, if you keep some of these on hand for when that sweet tooth kicks in, they can do a lot to help keep your chin up. Here are a few good snack options if this appeals to you.

Diabetes is tough; there is no doubt about it. However, life will continue to get easier as we better understand diabetes and as technology comes out to alleviate many of the worst symptoms.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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