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4 Useful Tips for Living a Normal Life with Diabetes

4 Useful Tips for Living a Normal Life with Diabetes

Recent reports from the Center for Disease Control estimate that about 10% of the U.S. population suffers from diabetes. That virtually guarantees that everyone has at least one close friend or family member that is affected.

One of the hardest things about having diabetes is having to make dramatic changes to your lifestyle. Many people do not realize the many significant changes that being a diabetic can force someone to make in their life.

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Fortunately, as more and more research comes out about diabetes then more and more solutions also come out to help those suffering from diabetes to live normal lives. Here are five useful tips for those struggling to live the same life they lived before being diagnosed with diabetes.

Change your footwear

You may have noticed that as your diabetes got worse, your feet also started to lose their feeling. You may even have had a few injuries that you didn’t even notice because you couldn’t feel them. Other diabetics notice that they suddenly get cankles and the simple act of walking hurts.

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In recent years it has become a popular trend to actually build socks specifically for people with diabetes. These socks tend to be better cushioned and put less restriction on the blood flow to the feet. You can read up on why changing socks can help and how to find the right diabetic socks here.

Eat fiber

Eating more fiber may be one of simplest and most unknown ways to help control your blood sugar. Most experts recommend somewhere between 25 and 35 grams of fiber each day,[1] but unfortunately most people rarely come close to that. If you have ever eaten a box of Cheerios then you have likely seen the many claims they make about the benefits of fiber. Many of these are quite true. Fiber has the potential to work miracles on the body and has been associated with weight loss.

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Shower less

Yes, this is one of the only situations where one might be advised to shower less. One of the most common and unfortunate effects of diabetes is itchy skin. As a diabetic, you have high blood sugar, which means your body fluid levels are almost always lower than they should be. This means that your skin will tend to feel dry and itchy. If that is the case, it is relatively easy to relieve the symptoms by purchasing the right kind of moisturizer as well as cutting down on the showers.

Another symptom is that you will sweat less, meaning you probably will not need to be showering as much as you used to. So try cutting the showers to once every other day instead of every day.

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Stock up on treats you can eat

Most diabetics report that the hardest part about finding out that they had diabetes was having to make significant dietary changes in order to keep their blood sugar stable. Many diabetics became diabetic because of their love for sweets, and they are suddenly expected to turn away from these sweets forever. It can be depressing and incredibly hard to do.

Fortunately, many stores now have entire sections of treats that are made specifically for people with diabetes. These treats use alternative sugars and fruits to sweeten foods without overly affecting blood sugar. While they do tend to be a little more expensive, if you keep some of these on hand for when that sweet tooth kicks in, they can do a lot to help keep your chin up. Here are a few good snack options if this appeals to you.

Diabetes is tough; there is no doubt about it. However, life will continue to get easier as we better understand diabetes and as technology comes out to alleviate many of the worst symptoms.

Reference

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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