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4 Useful Tips for Living a Normal Life with Diabetes

4 Useful Tips for Living a Normal Life with Diabetes

Recent reports from the Center for Disease Control estimate that about 10% of the U.S. population suffers from diabetes. That virtually guarantees that everyone has at least one close friend or family member that is affected.

One of the hardest things about having diabetes is having to make dramatic changes to your lifestyle. Many people do not realize the many significant changes that being a diabetic can force someone to make in their life.

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Fortunately, as more and more research comes out about diabetes then more and more solutions also come out to help those suffering from diabetes to live normal lives. Here are five useful tips for those struggling to live the same life they lived before being diagnosed with diabetes.

Change your footwear

You may have noticed that as your diabetes got worse, your feet also started to lose their feeling. You may even have had a few injuries that you didn’t even notice because you couldn’t feel them. Other diabetics notice that they suddenly get cankles and the simple act of walking hurts.

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In recent years it has become a popular trend to actually build socks specifically for people with diabetes. These socks tend to be better cushioned and put less restriction on the blood flow to the feet. You can read up on why changing socks can help and how to find the right diabetic socks here.

Eat fiber

Eating more fiber may be one of simplest and most unknown ways to help control your blood sugar. Most experts recommend somewhere between 25 and 35 grams of fiber each day,[1] but unfortunately most people rarely come close to that. If you have ever eaten a box of Cheerios then you have likely seen the many claims they make about the benefits of fiber. Many of these are quite true. Fiber has the potential to work miracles on the body and has been associated with weight loss.

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Shower less

Yes, this is one of the only situations where one might be advised to shower less. One of the most common and unfortunate effects of diabetes is itchy skin. As a diabetic, you have high blood sugar, which means your body fluid levels are almost always lower than they should be. This means that your skin will tend to feel dry and itchy. If that is the case, it is relatively easy to relieve the symptoms by purchasing the right kind of moisturizer as well as cutting down on the showers.

Another symptom is that you will sweat less, meaning you probably will not need to be showering as much as you used to. So try cutting the showers to once every other day instead of every day.

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Stock up on treats you can eat

Most diabetics report that the hardest part about finding out that they had diabetes was having to make significant dietary changes in order to keep their blood sugar stable. Many diabetics became diabetic because of their love for sweets, and they are suddenly expected to turn away from these sweets forever. It can be depressing and incredibly hard to do.

Fortunately, many stores now have entire sections of treats that are made specifically for people with diabetes. These treats use alternative sugars and fruits to sweeten foods without overly affecting blood sugar. While they do tend to be a little more expensive, if you keep some of these on hand for when that sweet tooth kicks in, they can do a lot to help keep your chin up. Here are a few good snack options if this appeals to you.

Diabetes is tough; there is no doubt about it. However, life will continue to get easier as we better understand diabetes and as technology comes out to alleviate many of the worst symptoms.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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