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4 Useful Tips for Living a Normal Life with Diabetes

4 Useful Tips for Living a Normal Life with Diabetes

Recent reports from the Center for Disease Control estimate that about 10% of the U.S. population suffers from diabetes. That virtually guarantees that everyone has at least one close friend or family member that is affected.

One of the hardest things about having diabetes is having to make dramatic changes to your lifestyle. Many people do not realize the many significant changes that being a diabetic can force someone to make in their life.

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Fortunately, as more and more research comes out about diabetes then more and more solutions also come out to help those suffering from diabetes to live normal lives. Here are five useful tips for those struggling to live the same life they lived before being diagnosed with diabetes.

Change your footwear

You may have noticed that as your diabetes got worse, your feet also started to lose their feeling. You may even have had a few injuries that you didn’t even notice because you couldn’t feel them. Other diabetics notice that they suddenly get cankles and the simple act of walking hurts.

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In recent years it has become a popular trend to actually build socks specifically for people with diabetes. These socks tend to be better cushioned and put less restriction on the blood flow to the feet. You can read up on why changing socks can help and how to find the right diabetic socks here.

Eat fiber

Eating more fiber may be one of simplest and most unknown ways to help control your blood sugar. Most experts recommend somewhere between 25 and 35 grams of fiber each day,[1] but unfortunately most people rarely come close to that. If you have ever eaten a box of Cheerios then you have likely seen the many claims they make about the benefits of fiber. Many of these are quite true. Fiber has the potential to work miracles on the body and has been associated with weight loss.

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Shower less

Yes, this is one of the only situations where one might be advised to shower less. One of the most common and unfortunate effects of diabetes is itchy skin. As a diabetic, you have high blood sugar, which means your body fluid levels are almost always lower than they should be. This means that your skin will tend to feel dry and itchy. If that is the case, it is relatively easy to relieve the symptoms by purchasing the right kind of moisturizer as well as cutting down on the showers.

Another symptom is that you will sweat less, meaning you probably will not need to be showering as much as you used to. So try cutting the showers to once every other day instead of every day.

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Stock up on treats you can eat

Most diabetics report that the hardest part about finding out that they had diabetes was having to make significant dietary changes in order to keep their blood sugar stable. Many diabetics became diabetic because of their love for sweets, and they are suddenly expected to turn away from these sweets forever. It can be depressing and incredibly hard to do.

Fortunately, many stores now have entire sections of treats that are made specifically for people with diabetes. These treats use alternative sugars and fruits to sweeten foods without overly affecting blood sugar. While they do tend to be a little more expensive, if you keep some of these on hand for when that sweet tooth kicks in, they can do a lot to help keep your chin up. Here are a few good snack options if this appeals to you.

Diabetes is tough; there is no doubt about it. However, life will continue to get easier as we better understand diabetes and as technology comes out to alleviate many of the worst symptoms.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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