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5 Essential Items You Need To Throw The Perfect House Party

5 Essential Items You Need To Throw The Perfect House Party

So you’ve decided it’s finally time to throw your own get-together at your place. You figure you have enough room to accommodate everyone, and have a pretty good idea of how to ensure everyone has a good time. But do you have everything you need to help the party run smoothly? Undoubtedly, it’s best to plan ahead, so check out this list of items you’ll want to make sure you have if you want to throw the ultimate house party.

1. The Right Guest List

I know, by now you probably already had a good idea of who you were going to invite, but did you really think about it? What will happen when all those people are put in the same room? Does person A not get along with person B? Are you setting exes up for an unexpected reunion? Is person C a drama queen eager to start some sort of rift between friends? You may get along great with each person on your invite list, but how would they get along with each other?

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You also want to make sure you don’t invite people that will get completely out of control. If you aren’t confident that your home won’t be entirely destroyed by someone on your guest list, don’t invite them.

2. Music System

What’s a party without music? It’s practically a must-have, but so is the right entertainment system. If you’re hanging out with more than just a few people, you’re going to want a system that can keep up. Investing in good, quality loudspeakers is a great idea, especially if you plan on having more parties in the future. You can either create a playlist to run throughout the night, or turn on the radio, but you want to try to play music the majority of your crowd can enjoy.

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3. Good Food (& The Right Kind)

If you really want to throw a great party, you want to at least have something for your guests to munch on. You don’t have to have an entire buffet or a full spread of appetizers, but you don’t want a bag of chips with a lame bowl of dip either. When thinking about the type of party you want to have, and the people you’re inviting, does a specific kind of food come in mind?

Perhaps a giant platter of chicken wings is the way to go. Or a slow cooker full of barbecue and a side of baked beans. You could even do a taco bar, or a build-your-own sandwich bar. The options are endless; just make sure you avoid serious allergies if necessary, and serve something that isn’t too difficult to munch on with a drink in the other hand.

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4. Plenty of Drinks

Speaking of drinks, you’ll want to be sure you have enough of the right kind of those as well. Don’t set your mind on alcohol and forget about the rest. It’s important to have a variety of options available, even if you’re doing a BYOB-style party. You can easily choose to serve beer and wine only, but you’ll still want to have a variety of each, as well as some non-alcoholic beverages . Water, lemonade, soda, or tea and coffee are all great options. If you do want to serve liquor, don’t pressure yourself to have a full bar available. Just two or three options is plenty.

A great way to take some stress off yourself in terms of actually serving drinks is to set up a bar cart or drink station. Have an ice bucket filled and ready to go, as well as plenty of cups. Then your guests can serve themselves and you don’t have to worry about it.

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5. Security

No, I’m not telling you to go and hire someone to check IDs at the door. If you’re planning on throwing that kind of party, you may want to take it outside of your own home. When inviting a large group of people into your home, you want to be smart about what you give them access to. If you have roommates, lock their doors. If you have medications, hide them somewhere safe. If there’s anything you don’t want another person having access to, secure it. Even if you think you can trust everyone that you’re inviting, it’s always better to be safe than sorry.

It’s also a good idea to be conscious of drinking and driving. Not only for your sake, but for the sake of others. You can go as far as to collect everyone’s keys if you see them drinking, or ensure that each person somehow has a safe ride home. Don’t make it too easy for someone to get behind the wheel if they’ve had multiple alcoholic beverages. Believe me, you want to remember the night because of a great party, not a tragic accident.

Get Out There & Party

Now you at least have a better idea of how to make the most of a party in your own home. Whether you go at it alone or enlist a friend to help you throw the ultimate event, you’re all but guaranteed to have a great time. With just a little planning a few essentials, you’ll have everyone talking about how great of a time they had for weeks to come.

Featured photo credit: collegelibrary/Flickr via flickr.com

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Emily Hayden

Freelance Writer

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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