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6 Ways to Get Out of a Creative Rut

6 Ways to Get Out of a Creative Rut

It’s the end of the workday and you’re seriously dragging. That time between lunch and five o’clock can be pretty brutal for workers in a creative field as we often struggle to keep coming up with fresh ideas at the day’s end. Although it might seem like the rest of your day is a wash after you’ve hit a creative rut, the fortunate truth is that there are actually several quick and easy ways you can rejuvenate your mind and body to get creativity flowing again.

Here are seven things you can do to climb out of a creative rut, no matter where you are or what you’re doing.

1. Listen to Music

Music has the ability to inspire higher brain functionality when the music being played is something that is enjoyable to listeners. If you find that you’re having trouble getting through the end of a work day, music could be your answer.

Find a genre or a playlist that includes songs with few lyrics so you can focus while listening. If you’re a Spotify user, the site has an entire playlist dedicated to music that helps listeners focus. If you don’t use Spotify, you can find free options for music that facilitates focus on YouTube as well.

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2. Meditate

Reports show that meditation can be linked to increased clarity of thought, improved organization, and a boost in the ability to solve complex problems. That’s why it is an awesome tool for individuals who work in creative fields. When you feel that you’ve lost your motivation, take a quick meditation break. About 15-30 minutes would be ideal, but even just five minutes of focused meditation could help if that’s all you have time for.

Find a quiet room or go out to your car for a quick break. Stream a meditation track on your phone and follow along with its prompts to recharge your mind and focus on the present moment.

3. Ask for Feedback

Sometimes all you need to get back on track with your creative process is a little feedback from a peer. Find a coworker who isn’t working on anything too pressing and ask if they’d be willing to work with you to brainstorm for 10 or 15 minutes. Take one of your top projects or ideas and ask them how they think you could improve upon the idea or how you could potentially amplify the project’s success.

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Having a quick chat with your coworkers about your projects not only helps you get a few more ideas for your work that you wouldn’t have thought of on your own, but it also gets you excited and motivated to get working on that project following your discussion.

If you work from home and don’t have access to a pool of coworkers willing to brainstorm with you, call a friend or family member who’s not busy at the moment and see if you can brainstorm with them for a bit.

4. Get your Body Moving

Studies show that taking part in regular exercise improves creative thought by acting as a cognitive enhancer. The catch is, you have to exercise regularly to see the full benefits.

Getting up and moving around when you’re feeling unmotivated might help you gain a little focus back, but creating and sticking to a regular fitness routine will help you build and maintain a stronger ability to focus in the long run.

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The Mayo Clinic recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. This means you should shoot for 30 minutes of moderate activity at least five days a week. If you don’t think you have time for this at the end of the day, consider transitioning to walking meetings or dedicate a portion of your lunch hour to taking a quick jog or walk around your building. If neither of those is an option, you could always start your day 30 minutes early and get a quick workout in before you head to the office.

Making time to work out isn’t always easy, but it will be worthwhile when you not only look and feel better, but also improve your ability to focus and get creative at work.

5. Go Outside

Reports show that getting outdoors can help activate the creative part of your brain by quieting down the prefrontal cortex and allowing your brain’s default network to kick in. When you let your mind idle by not focusing on any one thing in particular, your brain begins to dive into old ideas, memories, and emotions that often evoke creativity.

If you have a park close to your office or perhaps a short trail nearby, dedicate your lunch hour to walking around a bit and engaging with nature. Let your mind wander and try not to focus on your daily tasks as you appreciate your natural surroundings during your quick stroll outside. If you want to, you could even turn that walk into a jog or a run to get your exercise in for the day while you’re already out and about.

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6. Watch Something Funny

Experts say that a positive mood is able to enhance creative problem solving and flexible thinking. This is why many productivity specialists recommend watching a funny movie when you feel as though you’ve hit a wall with your ability to focus.

When you’re feeling unfocused, try checking out a funny video or two. Plug in your headphones and enjoy a few moments of indulgence in YouTube’s finest collections of cat videos or human fails. Although this isn’t the most productive use of your time at work, 15 minutes or so of a funny video can help you get the creative juices flowing to help you be a more effective employee for the hours following your funny video binge session.

Staying focused and productive as you work at a job that requires you to use your creative and artistic abilities can be tough. Fortunately, the tips listed above can help you when you feel as though you’ve hit a wall in your day.

If you have a tip you’d recommend to fellow readers, post away in the comments below!

Featured photo credit: Pexels via images.pexels.com

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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