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6 Ways to Get Out of a Creative Rut

6 Ways to Get Out of a Creative Rut

It’s the end of the workday and you’re seriously dragging. That time between lunch and five o’clock can be pretty brutal for workers in a creative field as we often struggle to keep coming up with fresh ideas at the day’s end. Although it might seem like the rest of your day is a wash after you’ve hit a creative rut, the fortunate truth is that there are actually several quick and easy ways you can rejuvenate your mind and body to get creativity flowing again.

Here are seven things you can do to climb out of a creative rut, no matter where you are or what you’re doing.

1. Listen to Music

Music has the ability to inspire higher brain functionality when the music being played is something that is enjoyable to listeners. If you find that you’re having trouble getting through the end of a work day, music could be your answer.

Find a genre or a playlist that includes songs with few lyrics so you can focus while listening. If you’re a Spotify user, the site has an entire playlist dedicated to music that helps listeners focus. If you don’t use Spotify, you can find free options for music that facilitates focus on YouTube as well.

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2. Meditate

Reports show that meditation can be linked to increased clarity of thought, improved organization, and a boost in the ability to solve complex problems. That’s why it is an awesome tool for individuals who work in creative fields. When you feel that you’ve lost your motivation, take a quick meditation break. About 15-30 minutes would be ideal, but even just five minutes of focused meditation could help if that’s all you have time for.

Find a quiet room or go out to your car for a quick break. Stream a meditation track on your phone and follow along with its prompts to recharge your mind and focus on the present moment.

3. Ask for Feedback

Sometimes all you need to get back on track with your creative process is a little feedback from a peer. Find a coworker who isn’t working on anything too pressing and ask if they’d be willing to work with you to brainstorm for 10 or 15 minutes. Take one of your top projects or ideas and ask them how they think you could improve upon the idea or how you could potentially amplify the project’s success.

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Having a quick chat with your coworkers about your projects not only helps you get a few more ideas for your work that you wouldn’t have thought of on your own, but it also gets you excited and motivated to get working on that project following your discussion.

If you work from home and don’t have access to a pool of coworkers willing to brainstorm with you, call a friend or family member who’s not busy at the moment and see if you can brainstorm with them for a bit.

4. Get your Body Moving

Studies show that taking part in regular exercise improves creative thought by acting as a cognitive enhancer. The catch is, you have to exercise regularly to see the full benefits.

Getting up and moving around when you’re feeling unmotivated might help you gain a little focus back, but creating and sticking to a regular fitness routine will help you build and maintain a stronger ability to focus in the long run.

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The Mayo Clinic recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. This means you should shoot for 30 minutes of moderate activity at least five days a week. If you don’t think you have time for this at the end of the day, consider transitioning to walking meetings or dedicate a portion of your lunch hour to taking a quick jog or walk around your building. If neither of those is an option, you could always start your day 30 minutes early and get a quick workout in before you head to the office.

Making time to work out isn’t always easy, but it will be worthwhile when you not only look and feel better, but also improve your ability to focus and get creative at work.

5. Go Outside

Reports show that getting outdoors can help activate the creative part of your brain by quieting down the prefrontal cortex and allowing your brain’s default network to kick in. When you let your mind idle by not focusing on any one thing in particular, your brain begins to dive into old ideas, memories, and emotions that often evoke creativity.

If you have a park close to your office or perhaps a short trail nearby, dedicate your lunch hour to walking around a bit and engaging with nature. Let your mind wander and try not to focus on your daily tasks as you appreciate your natural surroundings during your quick stroll outside. If you want to, you could even turn that walk into a jog or a run to get your exercise in for the day while you’re already out and about.

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6. Watch Something Funny

Experts say that a positive mood is able to enhance creative problem solving and flexible thinking. This is why many productivity specialists recommend watching a funny movie when you feel as though you’ve hit a wall with your ability to focus.

When you’re feeling unfocused, try checking out a funny video or two. Plug in your headphones and enjoy a few moments of indulgence in YouTube’s finest collections of cat videos or human fails. Although this isn’t the most productive use of your time at work, 15 minutes or so of a funny video can help you get the creative juices flowing to help you be a more effective employee for the hours following your funny video binge session.

Staying focused and productive as you work at a job that requires you to use your creative and artistic abilities can be tough. Fortunately, the tips listed above can help you when you feel as though you’ve hit a wall in your day.

If you have a tip you’d recommend to fellow readers, post away in the comments below!

Featured photo credit: Pexels via images.pexels.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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