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6 Ways to Get Out of a Creative Rut

6 Ways to Get Out of a Creative Rut

It’s the end of the workday and you’re seriously dragging. That time between lunch and five o’clock can be pretty brutal for workers in a creative field as we often struggle to keep coming up with fresh ideas at the day’s end. Although it might seem like the rest of your day is a wash after you’ve hit a creative rut, the fortunate truth is that there are actually several quick and easy ways you can rejuvenate your mind and body to get creativity flowing again.

Here are seven things you can do to climb out of a creative rut, no matter where you are or what you’re doing.

1. Listen to Music

Music has the ability to inspire higher brain functionality when the music being played is something that is enjoyable to listeners. If you find that you’re having trouble getting through the end of a work day, music could be your answer.

Find a genre or a playlist that includes songs with few lyrics so you can focus while listening. If you’re a Spotify user, the site has an entire playlist dedicated to music that helps listeners focus. If you don’t use Spotify, you can find free options for music that facilitates focus on YouTube as well.

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2. Meditate

Reports show that meditation can be linked to increased clarity of thought, improved organization, and a boost in the ability to solve complex problems. That’s why it is an awesome tool for individuals who work in creative fields. When you feel that you’ve lost your motivation, take a quick meditation break. About 15-30 minutes would be ideal, but even just five minutes of focused meditation could help if that’s all you have time for.

Find a quiet room or go out to your car for a quick break. Stream a meditation track on your phone and follow along with its prompts to recharge your mind and focus on the present moment.

3. Ask for Feedback

Sometimes all you need to get back on track with your creative process is a little feedback from a peer. Find a coworker who isn’t working on anything too pressing and ask if they’d be willing to work with you to brainstorm for 10 or 15 minutes. Take one of your top projects or ideas and ask them how they think you could improve upon the idea or how you could potentially amplify the project’s success.

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Having a quick chat with your coworkers about your projects not only helps you get a few more ideas for your work that you wouldn’t have thought of on your own, but it also gets you excited and motivated to get working on that project following your discussion.

If you work from home and don’t have access to a pool of coworkers willing to brainstorm with you, call a friend or family member who’s not busy at the moment and see if you can brainstorm with them for a bit.

4. Get your Body Moving

Studies show that taking part in regular exercise improves creative thought by acting as a cognitive enhancer. The catch is, you have to exercise regularly to see the full benefits.

Getting up and moving around when you’re feeling unmotivated might help you gain a little focus back, but creating and sticking to a regular fitness routine will help you build and maintain a stronger ability to focus in the long run.

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The Mayo Clinic recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. This means you should shoot for 30 minutes of moderate activity at least five days a week. If you don’t think you have time for this at the end of the day, consider transitioning to walking meetings or dedicate a portion of your lunch hour to taking a quick jog or walk around your building. If neither of those is an option, you could always start your day 30 minutes early and get a quick workout in before you head to the office.

Making time to work out isn’t always easy, but it will be worthwhile when you not only look and feel better, but also improve your ability to focus and get creative at work.

5. Go Outside

Reports show that getting outdoors can help activate the creative part of your brain by quieting down the prefrontal cortex and allowing your brain’s default network to kick in. When you let your mind idle by not focusing on any one thing in particular, your brain begins to dive into old ideas, memories, and emotions that often evoke creativity.

If you have a park close to your office or perhaps a short trail nearby, dedicate your lunch hour to walking around a bit and engaging with nature. Let your mind wander and try not to focus on your daily tasks as you appreciate your natural surroundings during your quick stroll outside. If you want to, you could even turn that walk into a jog or a run to get your exercise in for the day while you’re already out and about.

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6. Watch Something Funny

Experts say that a positive mood is able to enhance creative problem solving and flexible thinking. This is why many productivity specialists recommend watching a funny movie when you feel as though you’ve hit a wall with your ability to focus.

When you’re feeling unfocused, try checking out a funny video or two. Plug in your headphones and enjoy a few moments of indulgence in YouTube’s finest collections of cat videos or human fails. Although this isn’t the most productive use of your time at work, 15 minutes or so of a funny video can help you get the creative juices flowing to help you be a more effective employee for the hours following your funny video binge session.

Staying focused and productive as you work at a job that requires you to use your creative and artistic abilities can be tough. Fortunately, the tips listed above can help you when you feel as though you’ve hit a wall in your day.

If you have a tip you’d recommend to fellow readers, post away in the comments below!

Featured photo credit: Pexels via images.pexels.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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