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Proven Benefits Of Having A Beard All Men Need To Know About

Proven Benefits Of Having A Beard All Men Need To Know About

When your partner decides to grow a beard you are definitely not impressed, as you will have to put up with kissing his hedgehog face for some time. While a beard is not exactly good for a girlfriend’s health, men do benefit from growing their hipster beards.

On top of these benefits, beards can really make guys stand out from the crowd. The hair growing rate depends on the season, as it’s linked to the hormone levels, which vary over the year. Another strange fact is there are men who have genuine red beards, without having red hair. This is due to a special gene behavior: if you inherit both genes, you will have red hair, if you only inherit one gene, you will have ginger hair on random places on the body, but not on your head.

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These are some of the cool facts regarding beards, which continue to be a sign of masculinity. But men who adopt this style also benefit from other goodies.

No more shaving rash

The most obvious benefit of growing a beard is not having to deal with shaving issues. More and more men have to deal with skin conditions related to shaving ranging from a barber’s rash to acne or folliculitis. When you think of what shaving is, there is no wonder. After all, you’ve been running a blade over your skin daily! Cuts are also dangerous issues, as they can easily become infected. Bottom of all, no shaving is going to provide you with healthier skin.

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Free sun protection

A study conducted in Australia proved that a beard can block up to 95% of UV rays. This is valid for men who own a thick beard. If you decide to shave that beard, you will look like half tanned and half white, so men from hot countries should think really deep if they want to grow a beard during the hottest months. Men who are prone to developing rashes from sun exposure or those who fear skin cancer should start growing their beards and benefit from free protection.

Another cool fact is that beards protect men from bug bites, so if you think of visiting a hot country you should consider growing your own bug protection.

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They prevent the aging of the skin

Having a beard allows your face to stay moisturized, as the sebaceous glands are doing their job. Because your face is protected from the damaging UV rays and wind, it will stay hydrated thanks to the natural skin oils. Because the skin is being naturally protected and moisturized, the appearance of aging signs, such as wrinkles and spots will be postponed. In other words, a beard can slow the aging process.

Beards strengthen the immune system

A beard provides warmth, which is a good thing during a snow fight or when you have to resist low temperatures. On top of this, science says beards actually lower your risk of developing a cold by keeping your neck warm, which helps your body increase its temperature. Birmigham Thichology Center’s hair specialist Carol Walker says the beard acts as a barrier against the cold temperature, trapping the hot air in your neck area.

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No more allergies

If you’ve ever seen a flower in a beard pic you’ve probably taught the poor guy is going to have a really bad day due to allergies. Well, in fact, beards seem to prevent allergies. According to science, beards trap small amounts of pollen and dust, as well as other allergens. By walking around with these allergens on your face daily, you are actually strengthening your immune system, reducing the allergic response. Of course, you do have to clean your beard twice a day, to prevent the build-up of allergens.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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