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Proven Benefits Of Having A Beard All Men Need To Know About

Proven Benefits Of Having A Beard All Men Need To Know About

When your partner decides to grow a beard you are definitely not impressed, as you will have to put up with kissing his hedgehog face for some time. While a beard is not exactly good for a girlfriend’s health, men do benefit from growing their hipster beards.

On top of these benefits, beards can really make guys stand out from the crowd. The hair growing rate depends on the season, as it’s linked to the hormone levels, which vary over the year. Another strange fact is there are men who have genuine red beards, without having red hair. This is due to a special gene behavior: if you inherit both genes, you will have red hair, if you only inherit one gene, you will have ginger hair on random places on the body, but not on your head.

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These are some of the cool facts regarding beards, which continue to be a sign of masculinity. But men who adopt this style also benefit from other goodies.

No more shaving rash

The most obvious benefit of growing a beard is not having to deal with shaving issues. More and more men have to deal with skin conditions related to shaving ranging from a barber’s rash to acne or folliculitis. When you think of what shaving is, there is no wonder. After all, you’ve been running a blade over your skin daily! Cuts are also dangerous issues, as they can easily become infected. Bottom of all, no shaving is going to provide you with healthier skin.

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Free sun protection

A study conducted in Australia proved that a beard can block up to 95% of UV rays. This is valid for men who own a thick beard. If you decide to shave that beard, you will look like half tanned and half white, so men from hot countries should think really deep if they want to grow a beard during the hottest months. Men who are prone to developing rashes from sun exposure or those who fear skin cancer should start growing their beards and benefit from free protection.

Another cool fact is that beards protect men from bug bites, so if you think of visiting a hot country you should consider growing your own bug protection.

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They prevent the aging of the skin

Having a beard allows your face to stay moisturized, as the sebaceous glands are doing their job. Because your face is protected from the damaging UV rays and wind, it will stay hydrated thanks to the natural skin oils. Because the skin is being naturally protected and moisturized, the appearance of aging signs, such as wrinkles and spots will be postponed. In other words, a beard can slow the aging process.

Beards strengthen the immune system

A beard provides warmth, which is a good thing during a snow fight or when you have to resist low temperatures. On top of this, science says beards actually lower your risk of developing a cold by keeping your neck warm, which helps your body increase its temperature. Birmigham Thichology Center’s hair specialist Carol Walker says the beard acts as a barrier against the cold temperature, trapping the hot air in your neck area.

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No more allergies

If you’ve ever seen a flower in a beard pic you’ve probably taught the poor guy is going to have a really bad day due to allergies. Well, in fact, beards seem to prevent allergies. According to science, beards trap small amounts of pollen and dust, as well as other allergens. By walking around with these allergens on your face daily, you are actually strengthening your immune system, reducing the allergic response. Of course, you do have to clean your beard twice a day, to prevent the build-up of allergens.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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