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Proven Benefits Of Having A Beard All Men Need To Know About

Proven Benefits Of Having A Beard All Men Need To Know About

When your partner decides to grow a beard you are definitely not impressed, as you will have to put up with kissing his hedgehog face for some time. While a beard is not exactly good for a girlfriend’s health, men do benefit from growing their hipster beards.

On top of these benefits, beards can really make guys stand out from the crowd. The hair growing rate depends on the season, as it’s linked to the hormone levels, which vary over the year. Another strange fact is there are men who have genuine red beards, without having red hair. This is due to a special gene behavior: if you inherit both genes, you will have red hair, if you only inherit one gene, you will have ginger hair on random places on the body, but not on your head.

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These are some of the cool facts regarding beards, which continue to be a sign of masculinity. But men who adopt this style also benefit from other goodies.

No more shaving rash

The most obvious benefit of growing a beard is not having to deal with shaving issues. More and more men have to deal with skin conditions related to shaving ranging from a barber’s rash to acne or folliculitis. When you think of what shaving is, there is no wonder. After all, you’ve been running a blade over your skin daily! Cuts are also dangerous issues, as they can easily become infected. Bottom of all, no shaving is going to provide you with healthier skin.

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Free sun protection

A study conducted in Australia proved that a beard can block up to 95% of UV rays. This is valid for men who own a thick beard. If you decide to shave that beard, you will look like half tanned and half white, so men from hot countries should think really deep if they want to grow a beard during the hottest months. Men who are prone to developing rashes from sun exposure or those who fear skin cancer should start growing their beards and benefit from free protection.

Another cool fact is that beards protect men from bug bites, so if you think of visiting a hot country you should consider growing your own bug protection.

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They prevent the aging of the skin

Having a beard allows your face to stay moisturized, as the sebaceous glands are doing their job. Because your face is protected from the damaging UV rays and wind, it will stay hydrated thanks to the natural skin oils. Because the skin is being naturally protected and moisturized, the appearance of aging signs, such as wrinkles and spots will be postponed. In other words, a beard can slow the aging process.

Beards strengthen the immune system

A beard provides warmth, which is a good thing during a snow fight or when you have to resist low temperatures. On top of this, science says beards actually lower your risk of developing a cold by keeping your neck warm, which helps your body increase its temperature. Birmigham Thichology Center’s hair specialist Carol Walker says the beard acts as a barrier against the cold temperature, trapping the hot air in your neck area.

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No more allergies

If you’ve ever seen a flower in a beard pic you’ve probably taught the poor guy is going to have a really bad day due to allergies. Well, in fact, beards seem to prevent allergies. According to science, beards trap small amounts of pollen and dust, as well as other allergens. By walking around with these allergens on your face daily, you are actually strengthening your immune system, reducing the allergic response. Of course, you do have to clean your beard twice a day, to prevent the build-up of allergens.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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