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Proven Benefits Of Having A Beard All Men Need To Know About

Proven Benefits Of Having A Beard All Men Need To Know About

When your partner decides to grow a beard you are definitely not impressed, as you will have to put up with kissing his hedgehog face for some time. While a beard is not exactly good for a girlfriend’s health, men do benefit from growing their hipster beards.

On top of these benefits, beards can really make guys stand out from the crowd. The hair growing rate depends on the season, as it’s linked to the hormone levels, which vary over the year. Another strange fact is there are men who have genuine red beards, without having red hair. This is due to a special gene behavior: if you inherit both genes, you will have red hair, if you only inherit one gene, you will have ginger hair on random places on the body, but not on your head.

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These are some of the cool facts regarding beards, which continue to be a sign of masculinity. But men who adopt this style also benefit from other goodies.

No more shaving rash

The most obvious benefit of growing a beard is not having to deal with shaving issues. More and more men have to deal with skin conditions related to shaving ranging from a barber’s rash to acne or folliculitis. When you think of what shaving is, there is no wonder. After all, you’ve been running a blade over your skin daily! Cuts are also dangerous issues, as they can easily become infected. Bottom of all, no shaving is going to provide you with healthier skin.

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Free sun protection

A study conducted in Australia proved that a beard can block up to 95% of UV rays. This is valid for men who own a thick beard. If you decide to shave that beard, you will look like half tanned and half white, so men from hot countries should think really deep if they want to grow a beard during the hottest months. Men who are prone to developing rashes from sun exposure or those who fear skin cancer should start growing their beards and benefit from free protection.

Another cool fact is that beards protect men from bug bites, so if you think of visiting a hot country you should consider growing your own bug protection.

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They prevent the aging of the skin

Having a beard allows your face to stay moisturized, as the sebaceous glands are doing their job. Because your face is protected from the damaging UV rays and wind, it will stay hydrated thanks to the natural skin oils. Because the skin is being naturally protected and moisturized, the appearance of aging signs, such as wrinkles and spots will be postponed. In other words, a beard can slow the aging process.

Beards strengthen the immune system

A beard provides warmth, which is a good thing during a snow fight or when you have to resist low temperatures. On top of this, science says beards actually lower your risk of developing a cold by keeping your neck warm, which helps your body increase its temperature. Birmigham Thichology Center’s hair specialist Carol Walker says the beard acts as a barrier against the cold temperature, trapping the hot air in your neck area.

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No more allergies

If you’ve ever seen a flower in a beard pic you’ve probably taught the poor guy is going to have a really bad day due to allergies. Well, in fact, beards seem to prevent allergies. According to science, beards trap small amounts of pollen and dust, as well as other allergens. By walking around with these allergens on your face daily, you are actually strengthening your immune system, reducing the allergic response. Of course, you do have to clean your beard twice a day, to prevent the build-up of allergens.

Featured photo credit: Unsplash via unsplash.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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