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Increase, Boost and Improve Your Natural Mindset

Increase, Boost and Improve Your Natural Mindset

A wise man once said, “Life is a battle of Cosmic vs. Psychological reality.”

This statement has profound connotations in regards to all of mankind’s universal beliefs, thoughts, and existence.

The psychological aspect of a person’s learned behavior from birth could be described as a nearly impregnable wall of beliefs. An individual who was taught and self-taught in a material world. A world where the five senses of observation can become a religious following of accumulation.

This psychological learned behavior can be the most beautiful or the most horrific prison of the mind.


    On the other hand the Cosmic person, Celestial Mechanic, Physical Cosmologist or Astrophysicist has an automatic self-awareness which goes beyond the immediate five senses.

    The earth as we know it is smaller than a spec of dust on the hide of an elephant’s backside.

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      Every individual on earth could likely be described as the quantum particle of the universe. This immensity and visualization in mind are what we require to gauge a clear understanding of Cosmic vs. Psychological existence.

      Thinking Outside the Box

      The mind will tell us what everything is according to what we see, hear, feel, touch, smell, and experience in the physical world.

      The cosmos will tell us we are but the equivalent of a passing thought on a universal level.

      The path to a widened mind is found by looking outside of our learned psychology and realizing the cosmic existence of scale, and its impact on our mindset and behavior.

      Thinking outside of the box of our immediate existence allows a natural neuroplasticity within the physical brain. New neural connections and networks are created which allow greater growth, clarity, and understanding on a much higher level.

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        Physics theory and celestial calculations are involved in such visuals as shown above. Let us say the inside box represents the knowledge within while the outside box is the unknown. Like a fish that swims in the known universe of water. The fish lives and breathes water. It is the known. It is the tank of life for the fish. The unknown for the fish as we know “would be incomprehensible.” As an observer, If a fish had the intellect to look beyond their known universe how would that play out for the other fish in the sea? We can assume the ideas, concepts, and methods proposed by that fish would likely be accepted only by those who carry openness, interest, curiosity and tolerance in their hearts.

        Let us say the inside box represents the knowledge within while the outside box is the unknown. Like a fish that swims in the known universe of water. The fish lives and breathes water. It is the known. It is the tank of life for the fish. The unknown for the fish as we know “would be incomprehensible.” As an observer, if a fish had the intellect to look beyond their known universe how would that play out for the other fish in the sea? We can assume the ideas, concepts, and methods proposed by that fish would likely be accepted only by those who carry openness, interest, curiosity and tolerance in their hearts.

        Learning and Increasing Awareness

        Any person with a relatively expansive intellect collects, retains and disperses information in a manner which is obviously different from the mainstream individual. Notice the pic below which shows the “access to meaning” area of the brain. This area also happens to be related to studies which involved meditation practitioners.

        Tolerance, consistency, openness and interest will be paramount personality traits related to the success of anyone embarking towards increased awareness.

          Support article from Author Trane Francks, see below:

          “Consciousness and physical matter may be more related than we think. For example, we know that all matter exhibits particle/wave duality. Depending on the expectations of the observer, one sees matter behaving as a particle or as a wave. The expectations of the observer brings the question of consciousness inextricably into the equation, yet we don’t yet have the math to quantify this interaction. Being able to directly measure and quantify the effects of consciousness is an ambitious goal, but it may very well be strictly outside our ability because the simple act of observing (measuring) affects the outcome. You cannot observe something without having consequences.”

          This descriptive statement above is not new physics information. It can be found in any documentary or talk about basic physics.

          The reality of what you observe and interpret in your everyday life is the key to positive change.

          Support material:

          Anne Trafton | MIT News Office
          November 18, 2015

          “When the brain forms memories or learns a new task, it encodes the new information by tuning connections between neurons”

          Berkeley’s graduate division on Neuroscience Website:

          “Changing the brain: For optimal learning to occur, the brain needs conditions under which it is able to change in response to stimuli (neuroplasticity) and able to produce new neurons (neurogenesis).

          Stress, adequate sleep, good nutrition, and regular exercise all play parts in the overall improvements.

          The most effective learning involves recruiting multiple regions of the brain for the learning task. These regions are associated with such functions as memory, the various senses, volitional control, and higher levels of cognitive functioning.”

            Diffused Learning: Getting Started

            A simple 1 step task of starting with 15-60 minutes per day (15 days-30 days) on a topic outside of our immediate knowledge “such as cosmology or meditation” can help to expand our thinking, actions, and performance in all aspects of life.

            Every individual will respond differently to this type of approach. Some will require shorter periods of stimulation and others more.

            This diffused learning process must be carried out consistently for at least 15 days-30 days.

            Audio tapes can be listened to during commutes, in the office, during light workouts, etc.

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            This is all about diffused learning and thinking on the right side of the brain.

            Good luck readers!

            More by this author

            praveen nadaraju

            Classical & Computer Animator & Industrial Designer

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            Last Updated on September 18, 2020

            How to Improve Memory: 7 Natural (and Highly Effective) Ways

            How to Improve Memory: 7 Natural (and Highly Effective) Ways

            Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

            Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

            Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

            1. Meditate

            We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

            Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

            Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

            Fortunately, meditation can help.

            Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

            While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

            Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

            However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

            2. Get Plenty of Sleep

            If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

            If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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            If you want to learn how to improve memory, how much sleep should you be getting?

            Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

            If you want to improve memory, get plenty of sleep.

              Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

              Try these three things to naturally improve your sleep cycle:

              • Have a fixed bedtime (preferably before 10pm)
              • Don’t eat too late
              • Make sure your bedroom is as dark as possible

              Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

              However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

              3. Challenge Your Brain

              When was the last time you challenged your brain?

              I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

              To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

              Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

              There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

              • Peak (Android/iOS, free, 10 million+ downloads)
              • Lumosity (Android/iOS, free, 10 million+ downloads)
              • Elevate (Android/iOS, free, 5 million+ downloads)

              If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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              Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

              4. Take More Breaks

              When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

              At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

              However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

              Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

              One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

              This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

              When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

              It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

              Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

              5. Learn a New Skill

              I love this quote, as it’s 100% true but frequently overlooked:

              “Learning never exhausts the mind.” -Leonardo da Vinci

              From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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              Let me give you an example of this:

              Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

              Unfortunately, your initial enthusiasm quickly turned into frustration.

              The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

              Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

              It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

              Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

              If you want to know how to learn something new every day, check out this article.

              6. Start Working out

              If you’re not already working out regularly, then here’s another reason to do so:

              Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

              Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

              Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

              Interested in getting started?

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              Here are five different ways that will help you work out:

              • Join a gym
              • Join a sports team
              • Buy a bike
              • Take up hiking
              • Dance to your favorite music

              7. Eat Healthier Foods

              I’m sure you’ve heard the expression: “You are what you eat.”

              This applies to your brain, too.

              The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

              Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

              Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

              If you want to improve your mental health, eat and drink an abundance of these for brain health:

              • Turmeric – Helps new brain cells grown
              • Broccoli – Protects the brain against damage
              • Nuts – Improves memory
              • Green tea – Enhances brain performance, memory and focus[8]
              • Fish oilFish oil supplements can increase your brain power

              Here’re more brain food options that improve memory!

              Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

              Final Thoughts

              I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

              You don’t need to implement them all, but you can try out the ones that appeal to you.

              But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

              More on How to Improve Memory

              Featured photo credit: Eric Ward via unsplash.com

              Reference

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