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11 Ways to be a Gentleman When in a Relationship

11 Ways to be a Gentleman When in a Relationship

Guys, admit it or not, we ladies love gentlemen. We love all the nice gestures and words you sprinkle upon us as much as we love Mom’s homemade apple pie. Those hand-picked roses from your neighbor’s garden may also do the trick, but does it really?

Without going overboard, you can still be a gentleman and win our hearts. Yes, even the coldest of hearts can melt with simple deeds (notice how I emphasized deeds?) and words (because, yes, words do count, too!).

1. Do as you say.

Oftentimes, relationships break apart due to shattered promises. Gentlemen rarely or even never break their promises (except for really valid reasons). And when I say valid, it’s mainly because of unexpected (as in unexpected and totally emergent) reasons. Life-and-death occurrences count, as compared with laziness or just “not in the mood” excuses.

If you are not in the mood to do something, tell that to your partner and maybe (just maybe) she’ll understand. Yes, we know that you’re also human and have ups and downs with your moods. You just want to stay at home or have an all-boys day out just as we girls do. So please feel free to tell us the REAL reason why you’re not up for a lunch out with us and we’ll do our best to understand you. It’s just a matter of communication.

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2. Say things nicely.

I know it can sound pretty hard for those who aren’t really ‘sweet-talkers.’ But hey, your words can make or break your relationships, dude. There may be times when you can hold off that nasty word, or better yet, don’t say it at all when you know that you’ll offend your significant other.

Of course, you might say that it differs based on personality, but then, will it really be a death sentence for you if you won’t utter those hurtful words? So what if you feel like she’s not as beautiful as the first time you met her? So what if her hair isn’t as flat-out or curled as you want it to be? Would it be better to tell her outright that she’s not beautiful anymore? Think about it, for you just might save your dying relationship.

3. Hold the door for her.

Old-school actions still work; trust me. No matter how much she insists on opening it herself, be alert enough to notice that she also needs you to be there for her (even for the littlest things). And yes, we really appreciate the initiative. Even when it comes to doors.

4. Bring her home after a date.

It may be awkward, most especially if you still don’t have ‘wheels’ to drive her to her house after your date (not to mention an additional expense for you), but what better way to be a gentleman than letting her folks/siblings/guardian (especially if she still lives with them) that you took great care of their princess? Yup, this is a true-blue way to be a gentleman without going overboard!

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5. Have initiative over the little things.

Being gentlemanly is not just about words. Your planning over the little things (specifically for your future dates) counts a lot. Instead of letting her do all the decision-making, why not take the first step to creating a list of places (Note: These need not be expensive spots) to go to. Once you’re done with your list, show it to her and let the two of you plan your itinerary. Aside from showing that you have the intention to take her to a simple yet memorable hangout, you’ll definitely show that you’re really serious about your intentions with her.

6. Seek permission from her parents/siblings/guardian when going out.

Okay, this may apply to those not yet married (also based on various cultural preferences), but I’d like to emphasize on the power of seeking parents’ approval. Some might disagree with this practice, but it still definitely counts as a gentleman’s way of showing respect to them.

Call it corny, but even millennials still need to regard their parents’ opinions over vital matters (especially that of the heart). By doing so, you, the gentleman, are also proving how serious you are about her.

And for the ladies, yes, it’s also a nice practice to (most of the time) let your parents know about your whereabouts. This is not to deprive you of your privacy whatsoever, but most especially if you still live with your parents, you’d be really in good hands knowing that your parents have trust in you and your guy. That’s the best feeling ever.

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7. Be polite (even to strangers).

A gentleman doesn’t easily get annoyed over the simplest of things. Encountered a waiter who spilled orange juice over your newly ironed suit? Would you yell at him right then and there? Uh-oh. Spells D-I-S-A-S-T-E-R already.

Yes, we ladies also love a calm demeanor, most especially over the little things. Notice how I always emphasize the simple things? It’s because they matter the most. If you can’t be polite to the people around you, how much more respectful will you be with us in the long run?

8. Be especially polite to your mom.

Politeness in the streets is already a huge plus. What more could we ask for when it comes to your mom and your family as a whole? If you are already courteous, polite, and nice to your parents, you’d have an easier time showing your gentleman-ness to your lady love.

Rudeness is not in the vocabulary of a gentleman. Though there may be times when you feel off (mainly due to some unresolved issues in your career, family, etc.), it won’t hurt to smile or say things in a nice way. Your politeness can definitely take you a long way!

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9. Compromise.

Can’t agree over where to go? Don’t want to really go where your lady wants to be? Not a problem, for a gentleman learns to compromise. Even if it may be a “no” for you to go to the KTV, but your girl wants to spend some time belting her lungs out, you might want to accompany her there, too. After all, you love her, right? Even if you don’t want to sing (or if you think you might break the mirrors there), it won’t really hurt going with her. And yes, that’s a gentleman’s way of saying that he’s not just being the love of her life for convenience, he’s saying that he’s in for the long haul.

10. Carry her heavy baggage (literally). 

A gentleman is sensitive enough to know when his lady is having difficulties carrying her things. May it be her shopping bag, some trash bags, cans of milk, and others, if you are a real gentleman, you would offer a hand. Although we have high regard for gender equality now, it won’t hurt if you extend some help to your girl.

11. Offer her a seat.

An old-fashioned act itself, offering your girl a seat (whether at a restaurant, bus, queue, etc.) is a time-tested way to express your concern for her. Not only would you be rekindling the good old days when you were still truly, madly courting her, but it would also make her feel so special that she’ll have a hard time sleeping, reminiscing your gentle nature.

Featured photo credit: Pexels via static.pexels.com

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Celine Bernadette Hautea Francisco

Language Specialist/Content Strategist

be a gentleman 11 Ways to be a Gentleman When in a Relationship

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Last Updated on September 30, 2020

How to Live in the Moment and Stop Worrying About the Future

How to Live in the Moment and Stop Worrying About the Future

We often hear people talk about the importance of living in the present and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the moment when our mind is constantly worrying about the past or plans for the future?

In this article, we’ll discuss some of the benefits of living in the moment you may not be aware of. Then, we’ll look at some of the obstacles and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

The result: a happier and more fulfilling life.

The Importance of Living in the Moment

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha

While it can be difficult to live in the moment, it has innumerable benefits.

Here are just a few that will enhance your life tremendously:

Better Health

By reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve psychological well-being[1].

Improve Your Relationships

Have you ever been with someone who is physically present, but mentally s/he’s a million miles away?

Being with unavailable people is a struggle, and building relationships with them extremely difficult.

How about being with someone who is fully present? We enjoy being with her/him because we can make a much deeper connection.

By living in the moment, you can be that person other people enjoy being with, and you make relationships much easier.

Greater Self-Control

You have greater control over your mind, body, and emotions. Imagine how much better your life would be if it weren’t at the mercy of a racing mind and unpredictable emotions. You would certainly be more at peace, and much happier[2].

Why Do We Worry?

Before we answer this question, it’s important to distinguish between worry and concern.

When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Then, once we do whatever we can to address the problem, we’re willing to live with the outcome.

Worrying, on the other hand, involves unrealistic thinking. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Then, we feel unable to deal with the outcome. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.

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Certainly, some of our problems may not have desirable outcomes, such as a serious health issue. Some problems may be beyond our control, such as civil unrest or economic downturn. In such cases, it can be hard to avoid worrying, but not impossible.

3 Steps to Start to Live in the Moment

Step 1: Overcome Worrying

In order to overcome worrying, we need to do two things:

Calm Your Mind

When you calm your mind, you are able to see more clearly.

The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. Then, we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true.

In addition to seeing more clearly, a calm mind will help us think more realistically. Unrealistic thinking is fueled by confusion and uncontrolled emotions. Calming your mind will reduce confusion and calm your emotions, allowing you to live in the present.

Focus on Solutions Instead of Problems

Some people tend to be more solution-oriented, and others more problem-oriented. Some of the factors that may determine this are gender, upbringing, and education.

People with more education tend to be problem-solvers. That is what their years of education train them to do. In addition, their jobs probably reinforce this way of thinking.

If you’re not problem-solving oriented, don’t worry. You can train yourself to worry less. We’ll discuss that soon.

Step 2: Identify Obstacles to Living in the Moment

In today’s busy world, it can be a challenge to live in the moment. The reasons revolve around how our mind works, as well as outside influences.

Racing Mind

Many busy people have a racing mind that never seems to slow down. Their mind gets so agitated from too much sensory stimulation.

You see, anything that stimulates any of our five senses will trigger a thought, and that thought leads to another, and then another, and so on.

If you have a busy life, all your activities will overstimulate your mind and make it seemingly impossible to slow it down.

Unpleasant Situations and a Troublesome Past

None of us want to be in unpleasant situations, or remember those of the past. They can bring up painful emotions, which we don’t want to feel.

So how do most people cope with painful emotions?

By doing whatever we can to avoid them, we can take our mind to another place and time where things are more pleasant.

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In other words, we avoid living in the present moment.

Some people resort to things that stimulate sensory pleasure, such as food, alcohol, or sex. Others will consume substances that dull their mind and keep them from thinking about unpleasant or stressful situations.

A Wandering Mind

From the moment we are born (likely sooner) until the time we die, our body and mind are active performing some function. Therefore, it’s natural for our mind to have some level of activity, whether conscious or unconscious.

Generally, a wandering mind is unproductive. One thought starts an endless chain of thoughts, and this process can go on until we need our mind to perform a specific function or get distracted with something else.

Now, there are times when a wandering mind can be productive, such as when creating works of art, or trying to find creative solutions to problems. In such cases, we need our mind to explore different possibilities[3].

Outside Influences

Most of us are not fully aware of how our environment and social norms influence our thinking and behavior. People and institutions are constantly competing for our attention. The media draws our attention to the past, and advertising usually to the future[4].

Many people around us who dwell on the past or future try to draw us to their way of thinking. Even the whole concept of the American dream is geared toward the future. It tells us that if we acquire things like a good career, family, and house, then we’ll be happy.

Step 3: Practice Mindfulness

So how can we live in the moment in a world that is constantly trying to draw our attention to the past and future?

Before we get into concrete actions you can take, it’s important to understand what mindfulness is. You’ve probably heard the term before, but may not fully understand what it means.

Understand Mindfulness

The concept of mindfulness is actually quite simple. To be mindful is to live in the moment.

When you are mindful, your attention is focused on what is happening in the present moment, and you are fully in touch with reality[5].

You are aware of what is happening in your body, mind, emotions, and the world around you. This is different than thinking about these things. To develop greater understanding, you don’t have to think about them so much, but rather just observe them.

This may be counterintuitive to many people, especially intellectuals, because they’re so used to using logic to develop greater understanding. With mindfulness, we calm our mind and emotions so we can see clearer. Then, much of our understanding will come from simple observation. When we develop mindfulness, we literally expand our awareness.

To develop mindfulness, we need to train ourselves to observe things more objectively, that is, without our emotions or preconceived ideas influencing our views.

If you’re ready to live a better life, read on for some simple mindfulness practices that you can incorporate into your daily routine to help you live in the moment.

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You don’t have to do all of them, but rather choose the ones that appeal to you and suit your lifestyle.

Mindfulness Meditation

Mindfulness meditation is the mainstay of developing mindfulness and living in the moment. To practice mindfulness meditation, all you really have to do is sit quietly and follow your breathing. When your mind wanders off, just bring it back to your breath.

Notice how your lungs expand with each in-breath and contract with each out-breath. Let your breathing become relaxed and natural.

You don’t have to do it perfectly. The idea is to start spending time away from the constant sensory stimulation of all your activities, and just allow it to settle down naturally. Start with about 5 to 10 minutes per day and work your way up to about 20 minutes or longer.

This practice is highly effective, and can have both short-term and long-term benefits.

If you want to learn more about mindfulness meditation, take a look at this article: What Is Mindfulness Meditation? 7 Ways to Start Meditating

Mindful Breathing

While this may sound the same as mindfulness meditation, all you’re really doing is taking short breaks occasionally (10 to 15 seconds) to observe your breathing. Stop whatever you’re doing, and take a few mindful breaths, then resume your activity. That’s it.

You can do mindful breathing at any time of the day during your busy schedule. What it does is interrupt the acceleration of your mind. It is like taking your foot off the accelerator while driving. It’s a nice refreshing break you can take without anyone noticing.

Here’re some breathing exercises you can try to learn: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

Mindful Walking

Walking is an activity that you perform several times throughout the day. We often think we’re being productive by texting or calling someone while walking. But are we really?

Instead of getting on your cell phone or letting your mind wander off, why not use your walking to train yourself to live in the moment and focus on the task at hand?

Mindful walking is similar to mindful breathing, but instead of focusing on your breath, focus on your walking. Pay attention to each footstep. Also, notice the different motions of your arms, legs, and torso. When your mind wanders off, just bring your attention back to your walking.

You can even make a meditation out of walking. That is, go walking for a few minutes outside. Start by slowing down your pace. If you slow down your body, your mind will follow.

In addition to paying attention to your walking, notice the trees, sunshine, and critters. A mindful walk is enjoyable and can really help your mind settle down.

You can discover more benefits of walking in nature here.

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Mindful Eating

Eating is an activity that most of us perform mindlessly. The reason is that it doesn’t require your attention to perform. Therefore, many of us try to multitask while we eat. We may talk on the phone, text, watch TV, or even hold a meeting.

The problem with not eating mindfully is that we don’t eat what our body and mind need to perform at an optimal level[6]. We may eat unhealthy foods, or too much. This can lead to various health problems, especially as we get older.

Live in the present with mindful eating.

    Mindful eating has many health benefits, such as reduced food cravings, better digestion, and even weight loss[7].

    So how do you eat mindfully? Start by slowing down, and avoid the temptation to distract yourself with another activity. Here are 3 different aspects of eating where you can practice mindfulness:

    • Eating itself: Focus your attention on choosing a portion of food to insert into your mouth. Notice the smell, flavor, and texture as you chew it; then finally swallow it. As with following your breath during meditation, pay close attention to every aspect of eating.
    • Choice of foods: Although you’ve already chosen your food before you have begun eating, you can still take the opportunity to contemplate your choices. Think about the nutrients your body needs to sustain itself.
    • Contemplating the sources: Most of us don’t think about all the work it takes to provide us with the food we eat. While you’re eating, consider all the work by the farmer, shipping company, and the grocery store. These are real people who worked hard to provide you with the food necessary for your survival.

    You can find more tips about mindful eating here: 7 Simple Steps to Mindful Eating

    Mindful Activities

    Choose an activity that you perform regularly, such as washing dishes. Focus all your attention on this activity, and resist the temptation to let your mind wander,. When it does, just bring your attention back to washing dishes.

    Notice some of the specific movements or sensations of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the rinsing. You’d be surprised at how such a mundane activity can truly expand your awareness.

    You can choose any activity you like, such as ironing, folding clothes, mowing the lawn, or showering. Over time, you will begin doing all these activities with greater mindfulness.

    Final Thoughts

    Practicing mindfulness is like regularly putting small amounts of change in a jar. They will all add up over time, and this will add up to greater peace and happiness, as well as get you closer to achieving your goals.

    Remember, you don’t have to do the mindfulness practices perfectly to get the benefits. All you have to do is keep bringing your mind back to the present moment when it wanders off.

    Practicing mindfulness may be a bit challenging in the beginning, but I can assure you it will get easier.

    The benefits of living in the moment are well within your reach, no matter how much your mind is racing. If you stick with these mindfulness practices, you too will learn how to live in the moment and stop worrying. When you do, a whole new world will open up for you. This is what Zen master Thich Nhat Hanh calls the ultimate reality.

    More About Living in the Present

    Featured photo credit: Smile Su via unsplash.com

    Reference

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