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7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back

7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back

Having gorgeous locks is every woman’s dream. Sadly, not all of us are blessed with soft and silky hair. Much like the skin, the hair is a fragile part of our body. It’s prone to breakage and damage, which can cause dullness and dryness. Most hair damage today is a result of overusing harsh hair care products, exposure to heat and sunlight, and nutritional deficiencies, which strip hair of its needed proteins and minerals.

How can you fix your damaged hair? Before you go buy expensive hair repair products, try the following ways to get back your hair’s beautiful bounce.

1. Don’t Overwash Hair

Hair damage is often caused by over-washing hair. When you wash your hair every day, you lose most of its natural oils that actually help it shine and bounce. Shampoo also makes your hair look dry and more prone to breakage. So how often should you wash hair? It’s best to wash hair only once every other day.

2. Use The Right Brush / Comb for Your Hair Type

Using the right hairbrush can make a big difference to your hair health. Combs and brushes come in all kinds, shape, and sizes. Here are basic pointers to remember when choosing a brush for your hair:

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Brushes

Paddle brushes are best used for straight hair. These brushes massage the scalp and smooth out naturally straight hair. Soft bristle brushes are good for women with thin hairs. They help smooth out the finest hair cuticles and distribute the oils evenly on your head. You can also use this kind of brush to comb your wet hair. Styling brush with movable bristles is great for curly hair. This will help detangle wet locks and help curls clump together for a more defined wave pattern.

Combs

Wide tooth combs are used for detangling thick hair especially if it’s wet. While small tooth combs are used for styling and separating hair while ironing.

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3. Try Natural Home Ingredients To Treat Your Hair

Forget about expensive hair care products. Most of these treatments or shampoos use harsh chemicals that strip the hair of its natural oils removing its natural shine and bounce. Try these simple natural ingredients instead:

Apple Cider Vinegar Hair Rinse

Apple cider vinegar is great for removing chemical buildup from hair products. To use apple cider vinegar for hair, simply dilute a quarter cup of the vinegar with a cup of water and use it to rinse away hairspray and gel buildup.

Aloe Vera Serum

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Aloe vera can help condition locks to give it a fuller volume while maintaining its bounciness. To create an aloe vera serum, use a teaspoon of honey with olive oil. Apply it to your hair and let it sit for half an hour before washing.

Olive Oil Conditioner

Moisturize your dry hair by using olive oil as a conditioner. Olive oil encourages hair growth with its natural hair softening ingredients. Olive oil contains essential nutrients that help strengthen the hair from the roots to the tips of your hair.

4. Quit Using the Blow Dryer

Your hair is fragile especially to heat. This is why curling irons and blow dryers are strictly a no-no. If you want to have silky soft locks, simply let your hair air dry. Blow drying is only excusable during cold days when you simply can’t leave the house with wet hair. When you really need to use the blow dryer keep it to at least four to six inches away from your hair. Using the hair dryer too close and heating your hair in direct contact can damage hair strands giving it a brittle and dull texture.

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5. Trim Your Hair Regularly

Haircuts help you get rid of unsightly split ends; that’s why regular trims are important to keep damaged hair away. If your hair is severely damaged and has a straw-like texture, the easiest way to restore your locks is to get a trim. You can leave some length or chop it all off and try a cute pixie if you’re bold enough. You should probably get a trim every six to eight weeks.

6. Avoid Exposure From the Sun

Sun damage can cause dry brittle hair as well as color fade and thinning. When you’re out for a sun bathe, don’t forget to use your sombrero and cap to protect your hair from the heat. Use a little bit of sunscreen on your scalp line to avoid burning and damaging of hair roots.

7. Eat Hair Healthy Foods

And lastly, eat food rich in vitamins and minerals. A diet rich in proteins, fruits, vegetables, and low-fat dairy can keep your hair healthy. Examples of food for healthy hair includes salmon, spinach, guava, sweet potatoes, and cinnamon.

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Armela Escalona

Freelance Writer

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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