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The 5 Suprising Remedies That Stop Hair Loss Naturally

The 5 Suprising Remedies That Stop Hair Loss Naturally

Hair loss isn’t just a man’s problem. It affects women, too. Hair loss in women is usually not as noticeable because women usually suffer from hair thinning instead of pattern baldness, and they can cover up their condition with the use of certain hair styles.

What Causes Hair Loss?

Many factors affect hair health and can lead to hair loss. Some of the most common ones are:

  • Stress
  • Underlying medical conditions
  • Genetics
  • Exposure to toxins
  • Certain medications
  • Certain medical treatments such as chemotherapy

Note that you can’t really avoid many of those. In addition, there is one major cause of male pattern baldness that you need to be wary of – excess  DHT (dihydrotestosterone) in the body.

DHT is an androgen present in both men and women. Testosterone conversion results in the formation of DHT. Excessive DHT levels in the body directly affect the hair follicles. Hair follicles are the structures in the dermal layer of the skin responsible for hair growth. Excess DHT levels are often the result of another condition called estrogen dominance. Since the DHT hormone opposes the negative effects of estrogen, the body tries to increase it to protect itself from the side effects of excess estrogen levels.

When there is too much DHT in the hair follicles, the cells in the area cannot efficiently absorb nutrients. This will lead to shrinkage of the hair follicles and eventual hair thinning, complete follicle death, and consequently baldness. Understanding the causes is important because it makes it easier to make a plan on how to approach and treat your hair loss.

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Using Chili Peppers To Stop Hair Loss

Chilli peppers contain capsaicin – the compound which is responsible for its hotness. This compound is also known to help promote better hair growth.

More studies are underway to form a deeper understanding on exactly how this hot compound works. What is known is that it speeds up hair growth by stimulating the action of IGF-1. This insulin-like growth factor activates the sensory neurons in the hair follicles that promote faster hair growth.

Studies show that this effect is more evident if capsaicin is taken together with soy isoflavones. You can’t really live on just Chilli peppers so hair loss wise, it would be a good idea to start with capsaicin supplements or topical creams instead.

Try Soy Isoflavones

Soy is an excellent natural source of plant-based protein. Including this food in your daily diet can help provide more protein that hair follicles can use for hair growth. Recent studies found that isoflavones derived from soy could help with hair loss. Soy isoflavones are organic compounds that work like phytoestrogens. They nudge DHT out of the hair follicles, reducing DHT accumulation.

The phytoestrogens in soy isoflavones are weak – and that’s a good thing. This means that they can reduce how much DHT binds to the hair follicles but will not cause any hormonal imbalance or affect estrogen in the body. The weak estrogenic activity of isoflavones competes with DHT at the receptors in the hair follicles. That means less DHT accumulates in the hair follicles which will leave more space for nutrients from the blood to pass through and nourish the hair follicles.

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This eases the burden on the hair follicles. The follicles will be better nourished and their function is not hampered by too much DHT attached to its membranes, leading to better hair health and reduced hair loss.

Soy is also a healthy food that can help improve your overall health.

Try Weight Loss Supplements Carnitine and Raspberry Ketones

You’d be surprised that some supplements traditionally used for weight loss have been found to have potent capabilities to stop hair loss in both topical and pill forms. You know Carnitine as a weight loss supplement, but recent studies showed its mechanism may have positive effects beyond weight loss.

One such study was conducted in Germany, at the University of Lubeck. Carnitine demonstrated the ability to stimulate elongation of the hair shaft, reducing cell death and enhancing hair growth. According to the study, carnitine was able to produce these effects by boosting the proliferation of follicular keratinocytes – the epidermal cells that produce keratin, which hair strands are made of. It also slowed down cellular death.

Prolonging the life and function of the keratinocytes within the hair follicles means you get to benefit from a healthier scalp and consequently, thicker hair. Carnitine helps transport fatty acids that easily enter the hair follicles. These fats are easily burned by the cells to produce energy. The increase in energy helps the hair follicles to function better, which can result in more hair growth and reduced hair loss.

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Hair loss can also be an effect of oxidative damage. This is the destruction of the cells from exposure to toxins and free radicals. Carnitine may help in protecting the cells, including the hair follicles, from oxidative damage, guarding against hair loss.

Raspberry ketones are another widely known weight loss supplement. This substance is found in red raspberries, kiwis, strawberries and cranberries.

Like carnitine, raspberry ketones gained attention as a weight loss substance, having similar characteristics to capsaicin. One study in Japan was able to demonstrate raspberry ketones ability to grow hair. Around 50% of the participants in this study experienced hair growth after a 5-month treatment with raspberry ketones. The participants were suffering from alopecia or spot baldness.

Another study found how raspberry ketones work towards promoting hair growth. They work by stimulating the sensory nerve endings around the hair follicles. This stimulation leads to increased hair growth.

Use Essential Oils to Boost Hair Growth

Hair loss can also be reversed using essential oils. Long before science was able to isolate and study raspberry ketones, soy isoflavones, carnitine, and capsaicin, people were already using essential oils on their hair. The top 3 essential oils recommended for reducing hair loss are rosemary, cedarwood and clary sage essential oils. Add these essential oils to your favorite shampoo for greater benefits.

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Rosemary oil enhances hair growth for thicker hair. This effect is believed to be a result of the oil’s positive effect on cellular metabolism.

Cedarwood oil increases blood flow to the scalp. More nutrients are delivered to the hair follicles that can help boost hair growth. This essential oil can help treat hair thinning and certain types of alopecia (baldness).

Clary sage oil balances scalp oils. It can help keep the hair healthy and shiny. Try not to use too much though because doing so can cause oily hair and other scalp and hair problems. Clary sage essential oil helps control the amount of scalp oil for healthier hair. This oil also works similarly to rosemary essential oil. It increases cellular metabolism for faster hair growth and has hormonal balancing properties that can help in controlling excess DHT.

Conclusion

Hair loss affects everyone. It can happen even as early as in your twenties. Try a natural remedy free of side effects, compared to pharmaceutical treatments. Do something about your hair loss before the problem gets out of control. The key to success is to address hair loss early. Do not wait for bald spots to appear before you do something about it.

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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