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The 5 Suprising Remedies That Stop Hair Loss Naturally

The 5 Suprising Remedies That Stop Hair Loss Naturally

Hair loss isn’t just a man’s problem. It affects women, too. Hair loss in women is usually not as noticeable because women usually suffer from hair thinning instead of pattern baldness, and they can cover up their condition with the use of certain hair styles.

What Causes Hair Loss?

Many factors affect hair health and can lead to hair loss. Some of the most common ones are:

  • Stress
  • Underlying medical conditions
  • Genetics
  • Exposure to toxins
  • Certain medications
  • Certain medical treatments such as chemotherapy

Note that you can’t really avoid many of those. In addition, there is one major cause of male pattern baldness that you need to be wary of – excess  DHT (dihydrotestosterone) in the body.

DHT is an androgen present in both men and women. Testosterone conversion results in the formation of DHT. Excessive DHT levels in the body directly affect the hair follicles. Hair follicles are the structures in the dermal layer of the skin responsible for hair growth. Excess DHT levels are often the result of another condition called estrogen dominance. Since the DHT hormone opposes the negative effects of estrogen, the body tries to increase it to protect itself from the side effects of excess estrogen levels.

When there is too much DHT in the hair follicles, the cells in the area cannot efficiently absorb nutrients. This will lead to shrinkage of the hair follicles and eventual hair thinning, complete follicle death, and consequently baldness. Understanding the causes is important because it makes it easier to make a plan on how to approach and treat your hair loss.

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Using Chili Peppers To Stop Hair Loss

Chilli peppers contain capsaicin – the compound which is responsible for its hotness. This compound is also known to help promote better hair growth.

More studies are underway to form a deeper understanding on exactly how this hot compound works. What is known is that it speeds up hair growth by stimulating the action of IGF-1. This insulin-like growth factor activates the sensory neurons in the hair follicles that promote faster hair growth.

Studies show that this effect is more evident if capsaicin is taken together with soy isoflavones. You can’t really live on just Chilli peppers so hair loss wise, it would be a good idea to start with capsaicin supplements or topical creams instead.

Try Soy Isoflavones

Soy is an excellent natural source of plant-based protein. Including this food in your daily diet can help provide more protein that hair follicles can use for hair growth. Recent studies found that isoflavones derived from soy could help with hair loss. Soy isoflavones are organic compounds that work like phytoestrogens. They nudge DHT out of the hair follicles, reducing DHT accumulation.

The phytoestrogens in soy isoflavones are weak – and that’s a good thing. This means that they can reduce how much DHT binds to the hair follicles but will not cause any hormonal imbalance or affect estrogen in the body. The weak estrogenic activity of isoflavones competes with DHT at the receptors in the hair follicles. That means less DHT accumulates in the hair follicles which will leave more space for nutrients from the blood to pass through and nourish the hair follicles.

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This eases the burden on the hair follicles. The follicles will be better nourished and their function is not hampered by too much DHT attached to its membranes, leading to better hair health and reduced hair loss.

Soy is also a healthy food that can help improve your overall health.

Try Weight Loss Supplements Carnitine and Raspberry Ketones

You’d be surprised that some supplements traditionally used for weight loss have been found to have potent capabilities to stop hair loss in both topical and pill forms. You know Carnitine as a weight loss supplement, but recent studies showed its mechanism may have positive effects beyond weight loss.

One such study was conducted in Germany, at the University of Lubeck. Carnitine demonstrated the ability to stimulate elongation of the hair shaft, reducing cell death and enhancing hair growth. According to the study, carnitine was able to produce these effects by boosting the proliferation of follicular keratinocytes – the epidermal cells that produce keratin, which hair strands are made of. It also slowed down cellular death.

Prolonging the life and function of the keratinocytes within the hair follicles means you get to benefit from a healthier scalp and consequently, thicker hair. Carnitine helps transport fatty acids that easily enter the hair follicles. These fats are easily burned by the cells to produce energy. The increase in energy helps the hair follicles to function better, which can result in more hair growth and reduced hair loss.

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Hair loss can also be an effect of oxidative damage. This is the destruction of the cells from exposure to toxins and free radicals. Carnitine may help in protecting the cells, including the hair follicles, from oxidative damage, guarding against hair loss.

Raspberry ketones are another widely known weight loss supplement. This substance is found in red raspberries, kiwis, strawberries and cranberries.

Like carnitine, raspberry ketones gained attention as a weight loss substance, having similar characteristics to capsaicin. One study in Japan was able to demonstrate raspberry ketones ability to grow hair. Around 50% of the participants in this study experienced hair growth after a 5-month treatment with raspberry ketones. The participants were suffering from alopecia or spot baldness.

Another study found how raspberry ketones work towards promoting hair growth. They work by stimulating the sensory nerve endings around the hair follicles. This stimulation leads to increased hair growth.

Use Essential Oils to Boost Hair Growth

Hair loss can also be reversed using essential oils. Long before science was able to isolate and study raspberry ketones, soy isoflavones, carnitine, and capsaicin, people were already using essential oils on their hair. The top 3 essential oils recommended for reducing hair loss are rosemary, cedarwood and clary sage essential oils. Add these essential oils to your favorite shampoo for greater benefits.

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Rosemary oil enhances hair growth for thicker hair. This effect is believed to be a result of the oil’s positive effect on cellular metabolism.

Cedarwood oil increases blood flow to the scalp. More nutrients are delivered to the hair follicles that can help boost hair growth. This essential oil can help treat hair thinning and certain types of alopecia (baldness).

Clary sage oil balances scalp oils. It can help keep the hair healthy and shiny. Try not to use too much though because doing so can cause oily hair and other scalp and hair problems. Clary sage essential oil helps control the amount of scalp oil for healthier hair. This oil also works similarly to rosemary essential oil. It increases cellular metabolism for faster hair growth and has hormonal balancing properties that can help in controlling excess DHT.

Conclusion

Hair loss affects everyone. It can happen even as early as in your twenties. Try a natural remedy free of side effects, compared to pharmaceutical treatments. Do something about your hair loss before the problem gets out of control. The key to success is to address hair loss early. Do not wait for bald spots to appear before you do something about it.

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Alex Eriksson

Founder & CEO, Anabolic Health

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Last Updated on July 3, 2020

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can control your thoughts—become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in control of your thoughts.

If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create unhealthy and unproductive thoughts.

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words—many times your parents
  • Thoughts you have created based on your own or other peoples’ expectations
  • Comparing yourself to other people, including those in the media
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance, and lack of self-love.

Why else would this person abuse you? And since this person is youwhy else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future—in the world of “what ifs.”

The Worrier is motivated by fear, which is often irrational and has no basis. Occasionally, this person is motivated by fear that what happened in the past will happen again.

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3. The Reactor or Troublemaker

This is the one that triggers anger, frustration, and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

This person can be set off by words or feelings and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control. He is run by past programming that no longer serves you—if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity, and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You can control your thoughts, but you must pay attention to them so you can identify “who” is running the show—this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind.

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go-to” thoughts in applicable situations.

Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

1. For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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You can also have a dialogue with yourself to discredit the ‘voice’ that created the thought—if you know whose voice it is:

“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready.

This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

2. For the Worrier

Prolonged anxiety is mentally, emotionally, and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind, and creates anxiety in the body. This may make it more difficult for you to control your thoughts effectively.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above-stated method to interrupt any thought of worry and then replace it. But this time, you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense. Both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

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Now, take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Do it until you feel that you’re close to being in control of your thoughts.

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place.

Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

3. For the Troublemaker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers. But until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain.

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds—just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now, you can address the situation with a calmer, more rational perspective and avoid damaging behavior, and you’ll be more in control of your thoughts.

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One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

Master your mind and stop the Reactor from bringing stress to you and your relationships!

4. For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher, and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with a replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and thoughts, and I choose quiet.

From the first time I tried this method, I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (closed, of course). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon
  • Shut down your thinking
  • Calm your feelings
  • Simply focus on the present moment

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable, and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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